Name: Asparagus and Tomato Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 oz. Asparagus (ends trimmed and cut into small pieces); 2 tsp. Olive oil (or maybe a little more, depending on your pan); 2/3 cup Cherry tomatoes (diced); 1 tsp. Dill weed; 4 oz. Havarti cheese (cut into small cubes); 6 Eggs (beaten well); to taste Spike seasoning, Vege-Sal, and fresh ground black pepper (for seasoning eggs); for garnish Green onions (optional, but good)

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Every time I make an Asparagus and Tomato Frittata, it feels like spring has officially arrived in my kitchen. I remember the first time I whipped this up for a brunch gathering. The vibrant colors of the fresh asparagus and cherry tomatoes made the dish look so inviting, and the aroma wafting through the house was nothing short of magical. Friends and family gathered around, curious and excited, and they were all delighted when they took their first bite. It’s one of those recipes that beautifully combines simplicity with elegance, making it perfect for any occasion, whether it’s a cozy family breakfast or a festive brunch with friends. Plus, it’s packed with flavor and goodness, thanks to the fresh ingredients and the creamy Havarti cheese that melts perfectly into the eggs.

Now, I always find myself using this recipe as a canvas to showcase the freshest vegetables I can get my hands on. Not only is it delicious, but it’s also a fantastic way to clean out the fridge and use up any leftover veggies. Each bite of the Asparagus and Tomato Frittata brings me joy, reminding me of sunny days and the beauty of seasonal cooking. If you haven’t tried making a frittata yet, this recipe may just inspire you to dive in!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
280 kcal

Protein:
18 g

Diet:
Gluten-Free

Fat:
20 g

Tools Used:
Skillet, Chef’s Knife, Frying Pan, Cutting Board

What Makes This Asparagus and Tomato Frittata Special

A Celebration of Fresh Ingredients

One of the things I absolutely love about the Asparagus and Tomato Frittata is the freshness of the ingredients. Using fresh asparagus and cherry tomatoes not only gives the dish vibrant colors but also enhances the flavors significantly. They complement each other beautifully, with the earthy notes of the asparagus balancing out the sweetness of the cherry tomatoes.

Easy to Prepare

This recipe is incredibly straightforward. With just a few ingredients and minimal prep, you can have a delightful brunch dish ready in no time. It’s perfect for busy mornings or when you want to impress guests without spending hours in the kitchen.

Versatile and Flexible

The beauty of a frittata lies in its versatility. You can easily swap in different vegetables based on what’s in season or what you have on hand. Whether you want to add some spinach, zucchini, or even herbs, the possibilities are endless.

Great for Any Occasion

Whether it’s a weekend brunch, a quick weeknight dinner, or even as a meal prep option, the Asparagus and Tomato Frittata is your go-to recipe. It’s not only suitable for various occasions but is also a crowd-pleaser!

Healthy and Satisfying

This dish is packed with protein from the eggs and healthy fats from the cheese and olive oil. It’s a balanced meal that will keep you satisfied without weighing you down. Plus, you can feel good about incorporating more vegetables into your diet.

Impressive Presentation

There’s something about serving a beautifully cooked frittata that just looks impressive. When you slice into it, revealing layers of color and texture, it garners oohs and aahs from your guests, making it feel special.

What You Need for Asparagus and Tomato Frittata

When it comes to the ingredients for the Asparagus and Tomato Frittata, each one plays a vital role in creating that perfect flavor and texture. The fresh produce not only enhances the dish’s appeal but also ensures that every bite is packed with nutrition. The combination of asparagus, cherry tomatoes, and Havarti cheese creates a delightful balance of flavors that will linger in your memory. Here’s what you need to gather:

8 oz. fresh asparagus, ends trimmed and cut into small pieces
2 tsp. olive oil (or maybe a little more, depending on your pan)
2/3 cup diced cherry tomatoes
1 tsp. dried dill weed
4 oz. Havarti cheese, cut into small cubes
6 eggs, beaten well
Spike seasoning, Vege-Sal, and fresh ground black pepper to taste for seasoning eggs
sliced green onions for garnish (optional, but good)

The Method for Asparagus and Tomato Frittata

Making the Asparagus and Tomato Frittata is a breeze, and it’s a fun process to watch as everything comes together. You’ll start by preparing your fresh ingredients, followed by cooking them up in a heavy frying pan. The final steps involve pouring in the beaten eggs and letting everything set beautifully, culminating in a delicious frittata that will impress anyone at your table. Here’s how to do it:

Cut off the woody ends of the asparagus spears, then cut them into pieces about 1 1/2 inches long. This ensures they cook evenly and are easy to bite into.
Heat olive oil in a heavy frying pan over medium-high heat. Once hot, add the cut asparagus and cook for about 3 to 4 minutes. You want the color to brighten, and they should become tender but still crunchy.
While the asparagus cooks, take the cherry tomatoes and dice them into halves or even quarters if they’re large. Also, dice the Havarti cheese into small pieces. The goal is to have everything ready for the next steps.
After the asparagus has cooked for 3 to 4 minutes, add the diced cherry tomatoes and dill weed. Cook for another 1 to 2 minutes until the tomatoes start to soften, releasing their sweet juices.
Break the eggs into a medium bowl and beat them well. Make sure they’re mixed thoroughly to incorporate air, which helps create a fluffy frittata.
Once the tomatoes have cooked for 2 minutes, pour the beaten eggs over the vegetable mixture. Season with Spike seasoning, Vege-Sal, or your preferred salt and fresh ground black pepper to taste.
Next, sprinkle the diced Havarti cheese over the top. At this point, you might see some pieces of asparagus and tomato poking up, but don’t worry, the frittata will puff up more as it cooks.
Start preheating your broiler while you cover the pan and let it cook on low heat for about 8 to 10 minutes. You’ll know it’s done when the eggs are set, and the cheese is completely melted on top.
Carefully put the frittata under the broiler for a few minutes, checking closely to see when it starts to get a golden brown color. This step is crucial for achieving that deliciously crispy top.
When the top is browned to your liking, remove the frittata from the oven and let it cool slightly. Cut into six wedges, garnish with sliced green onions, and serve hot. Enjoy your delicious creation!

Things Worth Knowing

Perfect Egg Consistency: To achieve the perfect texture, make sure not to overcook the eggs. They should be fluffy and slightly soft in the center.
Use Fresh Ingredients: The quality of your produce significantly impacts the flavor of your frittata. Fresh asparagus and tomatoes will make a world of difference.
Cooking Temperature: Keep an eye on the heat. If it’s too high, the bottom may burn while the top remains uncooked.
Broiling Tips: Stay close to the oven when broiling, as it can go from perfect to burnt in a matter of seconds.

Variations to Try

There are endless variations you can try with the Asparagus and Tomato Frittata to make it your own. Here’s a selection of ideas to inspire your culinary creativity:

Add Other Vegetables: Consider adding ingredients such as spinach, bell peppers, or even zucchini to give the frittata a unique twist.
Cheese Alternatives: While Havarti cheese is delicious, you can experiment with other cheeses like feta, goat cheese, or even a sharp cheddar for a different flavor.
Herb Variations: Fresh herbs like basil or parsley can be added for extra flavor. They can elevate the dish and add freshness.
Serve with a Salad: Pair your frittata with a fresh salad for a light and nutritious meal. A simple arugula salad with lemon vinaigrette pairs perfectly.
Make it a Meal Prep: This frittata is great for meal prepping! Make a batch and store it in the fridge for a quick breakfast or lunch throughout the week.
Class it Up: For special occasions, consider pairing with a light prosecco or fancy sparkling water for a brunch party.
Spice it Up: If you like heat, adding some crushed red pepper or jalapeño can give the frittata a spicy kick.

Side Dish Ideas for Asparagus and Tomato Frittata

Serving the Asparagus and Tomato Frittata is a delightful experience, especially when you consider the various accompaniments that can elevate the meal. Here are some ideas to create a harmonious dining experience:

Fresh Mixed Greens: A side of mixed greens dressed lightly with olive oil and lemon juice makes a refreshing contrast to the frittata.
Crusty Bread: Serve with a slice of crusty bread or a toasted baguette for a satisfying crunch that complements the softness of the frittata.
Fruit Salad: A colorful fruit salad can add a sweet and refreshing element to your meal, making it perfect for brunch gatherings.
Roasted Potatoes: Pair your frittata with some crispy roasted potatoes seasoned with herbs for a hearty addition.
Chilled Gazpacho: For a summertime meal, serve chilled gazpacho as a side to keep the meal light and refreshing.
Pickled Vegetables: Serve with a small dish of pickled vegetables for a tangy crunch that contrasts beautifully with the creamy frittata.
Herbed Yogurt: A dollop of herbed yogurt can add a creamy and tangy flavor, making each bite even more enjoyable.

FAQ

Absolutely! While Havarti cheese works wonderfully in the Asparagus and Tomato Frittata, you can experiment with other cheeses like feta, mozzarella, or goat cheese. Each type will add a different flavor profile to the dish, so feel free to choose one that you love or have on hand.

To store any leftover Asparagus and Tomato Frittata, place it in an airtight container and keep it in the refrigerator for up to five days. When you’re ready to eat it, you can reheat it in the microwave or oven. It’s also delicious served cold!

While the classic version is vegetarian, you can certainly add meat if you desire. Cooked chicken, turkey, or even crumbled sausage would all work well in the Asparagus and Tomato Frittata. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.

Yes! The Asparagus and Tomato Frittata is perfect for meal prep. You can make it ahead of time and store it in the fridge for easy breakfasts or lunches throughout the week. Just cut it into slices and store in individual containers for convenience.

Conclusion

The Asparagus and Tomato Frittata is a beautiful blend of fresh ingredients and simple cooking techniques that make it a dish worth trying. Not only is it satisfying and delicious, but it also offers a chance to showcase seasonal produce. I encourage you to give this recipe a go; it’s sure to become a favorite in your home! Enjoy every bite, and don’t hesitate to put your own spin on it!