Asian Baked Salmon Asparagus

When I think of quick, healthy meals that are bursting with flavor, Asian Baked Salmon Asparagus comes to mind. This dish has become a staple in my kitchen, especially during the busy weeknights when I want something nutritious without sacrificing taste. I remember the first time I made it; the aroma filled my home, and I could hardly wait to dig in. The combination of succulent salmon and tender asparagus coated in a savory marinade is just divine. Plus, it’s so easy to prepare that even on the most hectic evenings, I find joy in cooking it.

As the seasons change and fresh asparagus becomes available, I find myself craving this dish more often. It’s the perfect way to celebrate the arrival of spring, with its fresh flavors and vibrant colors. The balance of sweet and savory in the marinade harmonizes beautifully with the salmon, creating a delightful experience that’s perfect for a family dinner or even date night. Let me take you on a flavorful journey where healthy eating meets culinary delight!

Ingredients You’ll Need for Asian Baked Salmon Asparagus

Cooking is all about harmony, and the ingredients in Asian Baked Salmon Asparagus work together to create a mouthwatering experience. Each ingredient plays a vital role, from the tender asparagus to the rich salmon. Let’s explore what makes this dish so special.

• 2 Tbsp coconut aminos or liquid aminos: A soy sauce substitute that adds umami flavor.
• 1 Tbsp rice vinegar or coconut vinegar: Provides a tangy punch that brightens the dish.
• 1 Tbsp avocado oil: A healthy fat that enhances the dish’s richness.
• 1 large clove garlic, minced: Adds aromatic depth to the marinade.
• 1 lb salmon: The star of the dish, packed with flavor and nutrients.
• 2 Tbsp honey: Balances the savory notes with a touch of sweetness.
• 2 tsp fresh ginger, peeled and grated: Infuses warmth and spice into the dish.
• 1 pinch sea salt to taste: Enhances the overall flavor.
• 1 bunch asparagus, trimmed: Adds freshness and crunch.
• 2 cloves garlic, minced: Intensifies the garlic flavor complementing the asparagus.

Cooking Method for Asian Baked Salmon Asparagus

Cooking this dish is an enjoyable experience, filled with aromas that will make your mouth water. The steps are straightforward, ensuring that even novice cooks can create a masterpiece. Let’s dive into the instructions for making Asian Baked Salmon Asparagus.

1. In a bowl or measuring cup, whisk together the ingredients for the marinade: coconut aminos, rice vinegar, avocado oil, minced garlic, honey, and fresh ginger. You want the mixture to be well-combined, with the flavors blending harmoniously. The aroma will start to awaken your senses, hinting at the deliciousness to come.
2. Next, take your salmon fillet and place it in a zip-lock bag or a sealable container. Pour the marinade over it, sealing the bag tightly afterward. Gently move the salmon around to ensure it is thoroughly coated in the marinade. This step is crucial as it infuses the fish with flavor. Allow it to chill in the refrigerator for at least 15 minutes, but ideally, you should let it marinate for 1 to 2 hours, or even up to 24 hours if time permits.
3. When it’s time to bake the dish, preheat your oven to 350 degrees Fahrenheit. This step is essential for ensuring even cooking.
4. While the oven heats up, take the asparagus and trim the rough ends. Place the asparagus spears in a large casserole dish or on a sheet pan. Drizzle with avocado oil, sprinkle with sea salt, and add the minced garlic. Use your hands to toss the asparagus, making sure each spear is well-coated in oil and garlic. It should look glistening and inviting at this point.
5. After preparing the asparagus, transfer the marinated salmon to the casserole dish with the asparagus. Pour any remaining marinade over everything, allowing the flavors to meld during cooking.
6. Now, place the casserole dish on the center rack of your preheated oven. Bake for 20 minutes, or until the salmon is cooked through and flakes easily with a fork. You want to keep an eye on it and ensure that it remains juicy and tender.
7. While the salmon is baking, prepare the glaze by whisking together the remaining marinade ingredients in that same bowl or measuring cup you used before. This will save you some cleanup and retains all the rich flavors.
8. Once the salmon is done baking, carefully remove it from the oven. Change the oven setting to high broil, which will give your dish that perfect crispy finish. Drizzle the prepared glaze over the salmon generously.
9. Return the casserole dish to the oven on the rack that is second closest to the top. Broil for about 5 to 8 minutes, keeping a close watch on it. The salmon should turn golden-brown and crispy, achieving a delightful texture while remaining moist inside.
10. Finally, once the salmon is cooked to your desired doneness, remove it from the oven and let it cool slightly before serving. Enjoy the Asian Baked Salmon Asparagus warm with your choice of side dishes!

Expert Tips about Asian Baked Salmon Asparagus

Mastering Asian Baked Salmon Asparagus is all about technique. With these expert tips, you’ll be set for success. From marinating to broiling, let’s ensure you nail this dish every time!

• Storage: To store leftovers, place the salmon and asparagus in an airtight container in the refrigerator. It should stay fresh for up to three days.
• Freezing: You can freeze the cooked salmon for up to a month. Just ensure it’s in a freezer-safe container, and thaw it overnight in the fridge before reheating.
• Pairing: This dish pairs wonderfully with jasmine rice or a light salad. The flavors complement each other beautifully.
• Cooking technique: If you prefer a different method, you can grill the salmon instead of baking it for a smoky flavor.
• Garnish: Top your dish with sesame seeds or sliced green onions for an extra flavor boost.

What Goes Well With This Asian Baked Salmon Asparagus

Serving Asian Baked Salmon Asparagus allows for a variety of delicious sides and occasions. Here are some great options to consider:

• Jasmine Rice: This fluffy rice is a classic pairing that soaks up the flavors from the dish beautifully.
• Quinoa Salad: A refreshing quinoa salad with cucumbers and tomatoes complements the savory aspects of the meal.
• Seasonal Vegetables: Serve steamed or roasted seasonal vegetables for added nutrition and color on your plate.
• Light Soup: A light miso soup can make a lovely starter before the main course.
• Perfect for Dinner Parties: This dish is impressive enough to serve at dinner parties or family gatherings, making it a great choice for special occasions.
• Lunch Option: Leftover salmon can be flaked over a fresh salad for a quick and healthy lunch.

FAQ

Conclusion

Asian Baked Salmon Asparagus is a remarkable dish that balances flavor and nutrition effortlessly. The combination of the tender salmon with the vibrant asparagus creates a meal that’s both satisfying and healthy. I encourage you to try this recipe and experience the delightful flavors for yourself. It’s perfect for any occasion, and I’m sure it will become a beloved favorite in your household.

Asian Baked Salmon Asparagus

Satisfy your cravings with Asian Baked Salmon Asparagus, a quick and healthy dish that elevates any weeknight meal. Bursting with flavor and paired with fresh ingredients, this recipe is both easy to make and delicious. Enjoy the perfect blend of savory and sweet in every bite, making it a must-try tonight!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 3 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 Tbsp coconut aminos or liquid aminos
• 1 Tbsp rice vinegar or coconut vinegar
• 1 Tbsp avocado oil
• 1 large clove garlic minced
• 1 lb salmon
• 2 Tbsp honey
• 2 tsp fresh ginger peeled and grated
• 1 pinch sea salt to taste
• 1 bunch asparagus trimmed
• 2 cloves garlic minced

Equipment

• Oven
• Baking Sheet
• Frying Pan
• Whisk
• Grater
• Peeler

Method

 

1. In a bowl or measuring cup, whisk together the ingredients for the marinade: coconut aminos, rice vinegar, avocado oil, minced garlic, honey, and fresh ginger.
2. Place the salmon in a zip-lock bag or sealable container and pour the marinade over it. Seal the bag and move salmon around to ensure it is well-coated. Chill in the refrigerator for at least 15 minutes, ideally 1 to 2 hours.
3. Preheat the oven to 350 degrees F.
4. Trim the ends off of the asparagus and place it in a large casserole dish. Drizzle with avocado oil, sprinkle with sea salt, and add the minced garlic. Toss to combine.
5. Transfer the marinated salmon to the casserole dish with the asparagus, pouring any remaining marinade over everything.
6. Bake on the center rack for 20 minutes, until the salmon is cooked through.
7. While baking, whisk together the glaze ingredients in the same bowl used for the marinade.
8. After baking, remove the dish and switch the oven to high broil. Drizzle the glaze over the salmon.
9. Broil for 5 to 8 minutes, until golden-brown and crispy.
10. Serve warm with your choice of side dishes.

Notes

• Storage: To store leftovers, place the salmon and asparagus in an airtight container. It should stay fresh for up to three days.
• Freezing: You can freeze the cooked salmon for up to a month. Ensure it's in a freezer-safe container, and thaw it overnight in the fridge before reheating.
• Pairing: This dish pairs beautifully with jasmine rice or a light salad.
• Cooking technique: If you prefer a different method, you can grill the salmon instead of baking it.
• Garnish: Top with sesame seeds or sliced green onions for an extra flavor boost.

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Meet Jade Summer

Reliability is just as important as flavor. I am the one double checking measurements and testing temperatures. I cooked this recipe repeatedly, troubleshooting any tricky parts, so you can trust that it will turn out perfectly the very first time you try it.