Air Fryer Roasted Vegetables

There’s something undeniably satisfying about preparing a dish like Air Fryer Roasted Vegetables that not only tastes delicious but also looks vibrant on the plate. I often find myself turning to this recipe when I want a quick, healthy side that can elevate any meal. One evening, I was rushing to make dinner after a long day, and the idea of chopping up some vegetables came to mind. With just a few ingredients and my trusty air fryer, I was about to whip up a colorful medley of veggies that would impress even the pickiest eaters. As the vegetables crisped up beautifully in the air fryer, their natural sweetness intensified, filling my kitchen with an inviting aroma. Trust me, the first bite of these roasted beauties was pure bliss, and I couldn’t help but smile knowing I’d prepared something nourishing and satisfying.

What to Buy for Air Fryer Roasted Vegetables

To create the perfect dish of Air Fryer Roasted Vegetables, you’ll want to focus on fresh, high-quality ingredients. Each brings its unique flavor and texture, contributing to a delightful harmony of tastes. Using seasonal vegetables not only enhances the taste but also ensures you’re enjoying them at their peak. The key players here are the butternut squash, Brussels sprouts, and parsnips, which combine sweetness, earthiness, and crunch.

• 2 cups cubed butternut squash (from 1 squash) – This adds a lovely sweetness and vibrant color to your dish.
• 2 cups halved Brussels sprouts (about 20 whole Brussels sprouts) – These mini cabbages become crispy on the outside and tender on the inside.
• 2 cups cubed parsnips (from about 3 parsnips) – A sweet and nutty root vegetable, it complements the other veggies perfectly.
• 3 tablespoons olive oil – Essential for achieving that golden-brown, crispy texture.
• 1 teaspoon minced fresh rosemary – Adds an aromatic, earthy flavor to the mix.
• 1 teaspoon garlic powder – Brings a subtle, savory note to the dish.
• 1 teaspoon kosher salt – Enhances all the flavors in the vegetables.
• ½ teaspoon ground black pepper – Provides a little kick to balance the sweetness.
• 1 cup raw pecan halves – Adds crunch and a buttery flavor.
• 1 cup fresh pomegranate seeds – A burst of freshness and color to finish the dish.

How to Make Air Fryer Roasted Vegetables

Making Air Fryer Roasted Vegetables is a breeze! Follow these simple steps for a perfect side dish every time. Ready to dive in? Let’s get cooking!

1. Add the butternut squash, Brussels sprouts, and parsnips to a large bowl. These colorful veggies will create a beautiful foundation for your dish. Drizzle over the olive oil and sprinkle in the minced fresh rosemary, garlic powder, kosher salt, and ground black pepper. Toss everything together until each piece is well coated in the oil and seasonings. This step is crucial as it helps to ensure the flavors permeate throughout the vegetables.
2. Transfer the seasoned vegetables into your air fryer basket, taking care not to overcrowd them. You want them to roast evenly and not steam. Depending on the size of your air fryer, it might be necessary to cook them in batches.
3. Set your air fryer to 400°F and let them cook for about 10 minutes. This initial cooking time allows the vegetables to start softening. Give the basket a good shake halfway through to ensure even cooking.
4. After 10 minutes, open the air fryer, and sprinkle over the raw pecan halves. This is where the magic happens! The pecans will toast slightly and add a delightful crunch to the dish.
5. Cook for an additional 3 to 5 minutes. You’ll know they’re done when the vegetables are crisp and golden brown. Make sure to keep an eye on them during the last few minutes to prevent overcooking.
6. Once finished, carefully transfer the roasted vegetables to a serving dish. The colors should be vibrant and inviting! Sprinkle the fresh pomegranate seeds over the top for a burst of freshness and a pop of color. The tartness of the pomegranate perfectly balances the sweetness of the roasted vegetables.
7. This side dish is perfect as-is, but if you’re feeling a little adventurous, you can top it with a drizzle of balsamic glaze for added flavor. Serve immediately and enjoy the compliments!

Helpful Hints

If you want to make your cooking experience smoother, here are some helpful hints for preparing Air Fryer Roasted Vegetables:

• Storage: Cool leftovers completely and store in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the roasted vegetables! Allow them to cool, then place in a freezer-safe container for up to 3 months.
• Pairing: This dish pairs wonderfully with any protein, like grilled chicken or fish.
• Make Ahead: Chop your veggies the night before and store them in the fridge for a quick meal prep solution.
• Garnish: Try adding fresh herbs like parsley or cilantro for a fresh finish.

How to Serve Air Fryer Roasted Vegetables

Serving Air Fryer Roasted Vegetables is as delightful as making them. Here are some great ideas on how to present and enjoy them:

• As a Side Dish: These roasted veggies complement any protein beautifully, making them a perfect side for roasted chicken or baked fish.
• In Salads: Toss leftover roasted vegetables into a salad for added texture and flavor. The sweetness contrasts well with bitter greens.
• For Lunch Bowls: Use them as a filling ingredient in grain bowls. Pair with quinoa or brown rice, a protein, and a light dressing for a complete meal.
• Seasonal Occasions: This dish is great for holiday feasts, family gatherings, or as a simple weeknight dinner option, showcasing the best seasonal produce.
• Storage Tips: If you have leftovers, store them in an airtight container and enjoy them within three days for the best flavor.

FAQ

Conclusion

In summary, Air Fryer Roasted Vegetables are a fantastic way to enjoy nutritious and delicious veggies with minimal effort. Their vibrant colors and flavors not only make them appealing but also versatile for various meals. I encourage you to give this easy recipe a try; you’ll be amazed at how quickly they become a staple in your kitchen. Happy cooking!

Air Fryer Roasted Vegetables

Craving a colorful, healthy side dish? Air Fryer Roasted Vegetables are your answer. With vibrant veggies roasted to perfection, this easy weeknight recipe will satisfy your taste buds. Whip it up tonight for a dish that's both nourishing and delicious!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 6 servings

Course: Side Dishes

Cuisine: American

Calories: 190

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups butternut squash (from 1 squash)
• 2 cups Brussels sprouts (about 20 whole Brussels sprouts)
• 2 cups parsnips (from about 3 parsnips)
• 3 tablespoons olive oil
• 1 teaspoon minced fresh rosemary
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 cup raw pecan halves
• 1 cup fresh pomegranate seeds

Equipment

• Air Fryer

Method

 

1. Add the butternut squash, Brussels sprouts, and parsnips to a large bowl. Drizzle over the olive oil and sprinkle over the minced fresh rosemary, garlic powder, kosher salt, and ground black pepper. Toss to combine.
2. Transfer the vegetables to your air fryer, making sure not to overcrowd the air fryer basket. Depending on the size of your air fryer, you may need to cook the vegetables in batches.
3. Air fry the vegetables at 400°F for 10 minutes. Then, shake the air fryer basket and sprinkle over the raw pecan halves.
4. Cook for an additional 3-5 minutes, or until the vegetables are crisp and golden brown.
5. Transfer the vegetables to a serving dish and sprinkle over the fresh pomegranate seeds. This side dish is perfect as-is but can also be topped with a drizzle of balsamic glaze if desired.

Notes

• Tip 1: You can swap the veggies for virtually any veggies you like, such as potatoes, sweet potatoes, carrots, pumpkin, beets, onion, zucchini, bell peppers, broccoli, cauliflower, asparagus, mushrooms, or green beans.
• Tip 2: Try to cut the vegetables into equal-sized pieces so that they all cook at the same rate.
• Tip 3: If mixing in tender vegetables, add them in after the firm vegetables have already cooked for 5 minutes to avoid overcooking them.
• Tip 4: Take care not to overcrowd the air fryer basket; otherwise, the veggies will steam instead of browning. You may need to air fry in batches.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.