Black Bean Bowls

Every time I prepare Black Bean Bowls, it takes me back to the cozy evenings spent with family around the dinner table, sharing stories and laughter. This dish is not just a meal; it’s a celebration of flavors and colors that brings happiness to any gathering. The vibrant combination of black beans, basmati rice, and fresh toppings creates a satisfying experience that is both fulfilling and nourishing. Whenever I crave something that feels like a warm hug, these Black Bean Bowls are my go-to solution. They are incredibly versatile too, allowing for personalization with various toppings and sauces. Whether it’s a busy weeknight or a leisurely Sunday, these bowls make for a delightful meal that everyone will love and talk about for days.

Black Bean Bowls Ingredients

The ingredients for Black Bean Bowls are thoughtfully selected to create a balanced and flavorful dish. Each ingredient plays a role in crafting the perfect bowl, from the hearty black beans to the aromatic cilantro. Together, they harmonize beautifully, providing a nutritious meal that’s as pleasing to the palate as it is to the eye.

• 1-1/2 cups black beans – These are the heart of the dish, providing a rich source of protein and fiber.
• 1 cup basmati rice – A fragrant rice that complements the dish, adding a fluffy texture.
• 1 (13.5-ounce) can coconut milk – This adds creaminess and a hint of sweetness that balances the spices.
• 3 limes – Zest and juice from these will brighten the flavors, enhancing the overall taste.
• 1/4 teaspoon salt – Essential for bringing out the flavors of the ingredients.
• 1/4 teaspoon pepper – Adds a subtle spice to the dish.
• 1/3 cup roasted and salted cashews – A crunchy topping that adds texture and nutty flavor.
• 1 cup cilantro – Fresh cilantro adds brightness and a punch of flavor.
• 2 tablespoons olive oil – Used in the sauce for richness and flavor.
• 1/2 teaspoon garlic powder – Provides a savory depth to the sauce.
• 1 cup diced ripe mango – Adds a refreshing sweetness that complements the beans perfectly.
• 2 tablespoons finely chopped jalapeños – For those who enjoy a bit of heat, jalapeños are the perfect addition.
• 2 tablespoons finely chopped red onion – Provides a sharp bite and adds color to the bowl.

Making Black Bean Bowls

Creating Black Bean Bowls is a delightful process that brings together all the wonderful flavors and textures. Let’s dive into the steps to make these beautiful bowls that are sure to impress.

1. Zest the limes using a zester to obtain about 1-1/2 teaspoons of zest. Then, juice the limes using a citrus juicer to gather about 5 tablespoons of lime juice.
2. For the sauce, place the cashews in a heatproof bowl and pour in about 1 cup of boiling water over them. Allow them to soak for about 1 hour, then thoroughly drain the cashews.
3. Next, combine the drained cashews, cilantro, lime juice and zest, 1/3 cup of water, olive oil, garlic powder, and salt and pepper to taste in a small, high-powered blender. Blend until completely smooth.
4. Place the sauce in the fridge to chill, allowing the flavors to intensify and meld together. This sauce can be made ahead of time and refrigerated; just give it a stir before serving.
5. Next, prepare the black beans according to your preference (see note 1).
6. For the coconut-lime rice, rinse the basmati rice in a fine-mesh sieve. In a large pan, combine the rinsed rice, coconut milk, 1/2 cup of water, and 1/2 teaspoon of fine sea salt (or to taste).
7. Stir the mixture and bring it to a boil. Once it’s boiling, reduce the heat to low and cover the pan with a lid. Allow the rice to simmer for 13 to 18 minutes, or until the liquid is fully absorbed.
8. After cooking, remove the pan from heat, keeping it covered, and let it sit for 10 to 15 minutes. This resting period is crucial; don’t rush it, or the rice may become sticky!
9. Once rested, fluff the rice with a fork and fold in the zest and juice of 1 lime to incorporate the citrus flavor.
10. In a small bowl, combine the diced mango, chopped jalapeños, and red onion. Drizzle with some lime juice (I typically add about 1 tablespoon) and a pinch of salt and pepper. Toss the mixture to combine.
11. To assemble, divide the coconut rice evenly among four bowls or plates. Top each portion with the prepared black beans and the mango topping.
12. Feel free to add any other desired toppings like additional cilantro, cotija cheese, crushed cashews, or a fresh lime wedge. Finally, drizzle the cilantro sauce over the bowls, adjusting the amount to your liking. Enjoy!

Variations to Try

There are so many ways to personalize your Black Bean Bowls. Whether you want to switch up the ingredients or try a new topping, here are some ideas to inspire you.

• Different Beans: Try using kidney beans or pinto beans in place of black beans for a different flavor profile.
• Quinoa Substitute: For a gluten-free alternative, replace the basmati rice with quinoa.
• Extra Veggies: Add roasted vegetables like bell peppers, zucchini, or sweet potatoes to enhance the nutritional value.
• Cheese Addition: If you’re not avoiding cheese, sprinkle some feta or cotija cheese on top for added creaminess and flavor.
• Fresh Herbs: Experiment with fresh herbs like mint or basil for a unique twist on the flavors.
• Grilled Chicken: For extra protein, add some grilled chicken strips on top of your bowls.
• Spicy Sauce: Create a spicy sauce with a blend of yogurt and hot sauce to drizzle over your bowls.

What to Pair With Black Bean Bowls

• Grilled Vegetables: Pair your Black Bean Bowls with a side of grilled vegetables for a colorful and nutritious addition.
• Fresh Salad: A light salad with avocado and lime dressing serves as a refreshing contrast to the warm bowls.
• Guacamole: For a creamy side, serve some homemade guacamole alongside for added richness.
• Chips and Salsa: Offer some tortilla chips with salsa as a crunchy accompaniment to your meal.
• Perfect for Any Occasion: These bowls are great for lunch, dinner, or even meal prepping for the week!
• Seasonal Pairing: During the summer, enjoy with chilled drinks like iced tea or lemonade for a perfect warm-weather meal.

FAQ

Conclusion

In summary, Black Bean Bowls offer a delightful blend of flavors, textures, and nutrients that make them a standout dish. Their versatility and ease of preparation ensure that they can fit into any meal plan, whether for a casual dinner or a special gathering. I encourage you to try making these bowls yourself—you’ll be amazed at how satisfying and delicious they are. Enjoy your culinary journey!

Black Bean Bowls

The ultimate comfort food, Black Bean Bowls are packed with flavor and nutrition. This easy weeknight dinner combines creamy coconut milk, hearty black beans, and fresh toppings that make each bite a delight. Perfect for meal prep or sharing with loved ones, you’ll want to make this dish tonight!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Mexican

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 1-1/2 cups black beans
• 1 cup basmati rice
• 1 can coconut milk 13.5-ounce, full-fat
• 3 limes
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/3 cup roasted and salted cashews
• 1 cup cilantro leaves and stems
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1 cup diced ripe mango
• 2 tablespoons finely chopped jalapeños stems and seeds removed
• 2 tablespoons finely chopped red onion

Equipment

• Small blender
• Large pan

Method

 

1. Zest the limes using a zester to obtain about 1-1/2 teaspoons of zest. Then, juice the limes using a citrus juicer to gather about 5 tablespoons of lime juice.
2. For the sauce, place the cashews in a heatproof bowl and pour in about 1 cup of boiling water over them. Allow them to soak for about 1 hour, then thoroughly drain the cashews.
3. Next, combine the drained cashews, cilantro, lime juice and zest, 1/3 cup of water, olive oil, garlic powder, and salt and pepper to taste in a small, high-powered blender. Blend until completely smooth.
4. Place the sauce in the fridge to chill, allowing the flavors to intensify and meld together. This sauce can be made ahead of time and refrigerated; just give it a stir before serving.
5. Next, prepare the black beans according to your preference (see note 1).
6. For the coconut-lime rice, rinse the basmati rice in a fine-mesh sieve. In a large pan, combine the rinsed rice, coconut milk, 1/2 cup of water, and 1/2 teaspoon of fine sea salt (or to taste).
7. Stir the mixture and bring it to a boil. Once it’s boiling, reduce the heat to low and cover the pan with a lid. Allow the rice to simmer for 13 to 18 minutes, or until the liquid is fully absorbed.
8. After cooking, remove the pan from heat, keeping it covered, and let it sit for 10 to 15 minutes. This resting period is crucial; don’t rush it, or the rice may become sticky!
9. Once rested, fluff the rice with a fork and fold in the zest and juice of 1 lime to incorporate the citrus flavor.
10. In a small bowl, combine the diced mango, chopped jalapeños, and red onion. Drizzle with some lime juice (I typically add about 1 tablespoon) and a pinch of salt and pepper. Toss the mixture to combine.
11. To assemble, divide the coconut rice evenly among four bowls or plates. Top each portion with the prepared black beans and the mango topping.
12. Feel free to add any other desired toppings like additional cilantro, cotija cheese, crushed cashews, or a fresh lime wedge. Finally, drizzle the cilantro sauce over the bowls, adjusting the amount to your liking. Enjoy!

Notes

• Tip 1: If you're short on time, jazz up canned beans by following the black bean portion of the recipe in these Black Bean Tacos.
• Tip 2: If you choose to make homemade black beans, warm them gently in a pot over medium-low heat to avoid breaking them.
• Tip 3: If you love the sauce, spoon some over the beans and rice for added flavor!
• Tip 4: For a quick option, feel free to use pre-cooked beans to save on time.

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Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.