Wild Rice Chicken Soup
When the chilly winds of winter blow, there’s nothing quite like a warm bowl of Wild Rice Chicken Soup to wrap you in comfort. I remember the first time I made this soup. It was a dreary, cold day, and I needed something hearty to lift my spirits. With chicken, wild rice, and a medley of vegetables simmering on the stove, the aroma filled my home, creating a cozy refuge from the outside world. As I ladled the creamy soup into bowls, I could feel the warmth spreading, not just from the soup but from the love and care that went into making it. This dish is more than just a recipe; it’s a reminder of gathering around the table with family, sharing stories, and making memories. The Wild Rice Chicken Soup has become a staple in my home, especially during the colder months. Its rich flavors and nourishing ingredients make it the perfect antidote to winter blues, and I can’t wait to share it with you!
Recipe Snapshot
1 hr 5 mins
15 mins
50 mins
Medium
450 kcal
20 g
Gluten-Free, Low FODMAP
25 g
Oven, Skillet, Frying Pan, Blender, Whisk, Saucepan, Chef’s Knife, Cutting Board, Wooden Spoon
The Best Thing About This Wild Rice Chicken Soup
Comforting and Hearty
One of the reasons I adore this Wild Rice Chicken Soup is its comforting nature. The combination of tender chicken, earthy wild rice, and vibrant vegetables creates a dish that feels like a warm hug on a cold day. Each spoonful is packed with flavor and warmth, making it a perfect choice for family dinners or cozy nights in.
Nourishing Ingredients
This soup is not just delicious; it’s also nutritious! The ingredients work wonderfully together to provide a balanced meal. The chicken provides protein, while the wild rice contributes fiber and essential nutrients. Plus, you get the added benefits of fresh vegetables like carrots, celery, and onions, which are known for their health benefits.
Customizable Recipe
I love that this Wild Rice Chicken Soup is highly adaptable. You can easily customize it based on what you have on hand. Have some leftover vegetables? Toss them in! Want to switch up the seasoning? Go for it! This flexibility not only keeps things exciting but also minimizes food waste.
Great for Leftovers
Another fantastic aspect of this soup is that it makes excellent leftovers. In fact, I think it tastes even better the next day as the flavors meld together. Just store any extras in an airtight container, and you’ll have a delicious meal ready to go for busy weekdays.
Perfect for Meal Prep
If you’re someone who loves meal prepping, this Wild Rice Chicken Soup is your new best friend. It freezes beautifully, so you can make a big batch and portion it out for later. Just reheat when you’re ready to enjoy a comforting meal.
What to Gather for Wild Rice Chicken Soup

Gathering the right ingredients is crucial to making this Wild Rice Chicken Soup. Each element plays a unique role in creating the rich flavor and comforting texture of the soup. The key players are the chicken, wild rice, and a blend of aromatic vegetables that lend depth and richness to the dish.
- 1 pound boneless skinless chicken thighs, patted dry or rotisserie chicken – The star of the soup, offering tender meat that adds heartiness.
- 3 tablespoons olive oil divided – Used to sauté the vegetables and pan-sear the chicken, enhancing the flavors.
- 3 tablespoons unsalted butter – Adds richness and a smooth texture to the soup.
- Salt and pepper – Essential for seasoning and elevating the flavors.
- 1 onion, diced – Provides a sweet base flavor when sautéed.
- 1 cup carrots, chopped ½-inch thick – Adds sweetness and vibrant color to the soup.
- 1 cup celery, chopped ½-inch thick – Contributes to the mirepoix base, adding depth of flavor.
- 1/3 cup flour – Used to thicken the soup, giving it a creamy texture.
- 4-6 cloves garlic, minced – Infuses the soup with aromatic flavor.
- 1 cup wild rice blend – The highlight ingredient, offering a nutty flavor and chewy texture.
- 1 1/2 teaspoons chicken bouillon or better than bouillon – Enhances the savory depth of the broth.
- 1 tablespoon dried parsley – Adds a touch of freshness.
- 1 teaspoon each dried oregano, dried basil, dried thyme – A blend of herbs that elevates the flavor profile.
- 1 bay leaf – Imparts a subtle depth to the soup.
- 8 cups low sodium chicken broth – The liquid base of the soup, keeping it savory without being overly salty.
- 3 cups half and half – Adds creaminess and smoothness to the soup.
- 2 tablespoons cornstarch – Helps to thicken the soup further.
- 2 cups cauliflower, chopped into bite-size pieces – Adds texture and nutrition to the soup.
- 1 cup frozen petite peas, thawed – For a pop of color and sweetness.
The Process for Making Wild Rice Chicken Soup

Making this Wild Rice Chicken Soup is a straightforward process that fills your kitchen with mouthwatering aromas. You’ll want to follow these steps to ensure everything turns out perfectly. Trust me, the end result is worth every minute spent in the kitchen!
- Heat 2 tablespoons of olive oil over medium-high heat in a large Dutch oven or soup pot. Season the chicken thighs with ½ teaspoon of salt and ½ teaspoon of pepper. Sear the chicken until golden, about 2 minutes on each side. During this time, enjoy the sizzling sound; it means you’re on the right track! Once golden, remove the chicken to a plate, leaving the drippings in the pot.
- Melt 3 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium-low heat in the same pot. As the butter melts, the mixture will start to bubble slightly. Stir in the diced onion, carrots, and celery, sautéing for about 4 minutes. You’ll want to scrape up the golden bits stuck at the bottom of the pan; they add incredible flavor!
- Add the minced garlic and sauté for another 30 seconds. You’ll know it’s ready when the garlic becomes fragrant. Next, sprinkle in the flour, stirring constantly for about 2 minutes until it’s thickened. This step is crucial for creating that creamy texture.
- Now, return the seared chicken to the pot along with the wild rice blend, chicken bouillon, all seasonings, ¾ teaspoon of salt, the bay leaf, and chicken broth. Cover the pot and bring it to a simmer. Make sure to slightly displace the lid so there’s about a one-inch gap; this allows steam to escape while keeping the soup flavorful.
- Let the soup simmer for about 12 to 15 minutes or until the chicken is tender enough to shred. After this time, carefully remove the chicken onto a cutting board and shred it into bite-size pieces. Let it cool for a moment, but don’t add it back to the soup yet!
- Continue simmering the soup for an additional 10 minutes with the lid partially covering the pot. This extra simmering allows the flavors to meld perfectly. You’ll notice how the aromas start to fill your kitchen even more!
- After the additional 10 minutes, whisk together the cornstarch with 1 cup of half and half until smooth. It should be lump-free; you can use a small bowl for this. Add it to the pot and continue to simmer the soup, uncovered, for another 10 to 20 minutes, stirring often. Watch for the wild rice to become almost al dente.
- Finally, stir in the shredded chicken (or rotisserie chicken if you prefer) and the chopped cauliflower. Let it simmer for 5 more minutes or until the cauliflower is tender and the wild rice is perfectly cooked. You can toss in the thawed peas for the last couple of minutes to warm them through. If the soup is too thick for your preference, stir in additional broth or half and half to reach your desired consistency.
- Before serving, taste the soup and season with more salt and pepper if needed. Trust your taste buds—they’ll guide you to perfection!
Things Worth Knowing
- Use fresh ingredients: Freshly diced vegetables and high-quality chicken can significantly enhance the overall flavor of your soup.
- Watch the simmer: Keep an eye on the simmering process; too vigorous a boil can cause the rice to break apart, so aim for a gentle simmer.
- Adjust thickness: If you prefer a thinner soup, simply add more broth during the cooking process. If you want it richer, keep the half and half and cornstarch mix.
- Additional spices: Feel free to experiment with different herbs and spices, such as thyme or rosemary, to personalize the flavor to your liking.
How to Switch It Up

There are countless ways to enjoy and customize your Wild Rice Chicken Soup. From altering the vegetables to changing the protein, this soup can adapt to your cravings or what you have on hand. Here are some fun ideas to switch things up!
- Switch the protein: Try using chicken breasts instead of thighs for a leaner option or even shredded rotisserie chicken for a quick meal.
- Add more veggies: Feel free to include other vegetables such as spinach, zucchini, or green beans for added nutrition and color.
- Spice it up: If you like a little heat, consider adding some red pepper flakes or a dash of hot sauce.
- Herb variations: Experiment with fresh herbs like parsley or cilantro at the end for an added burst of flavor.
- Thickening alternatives: If you want to try a different thickener, consider using potato flakes or pureed beans for a different texture.
- Seasonal variations: Adjust the recipe based on the season; in summer, add fresh corn or zucchini for a lighter take!
What Goes Well With This Wild Rice Chicken Soup
Pairing dishes with your Wild Rice Chicken Soup can elevate your meal experience. Here’s how to serve it up alongside some delightful sides and accompaniments!
- Crusty bread: Serve with a warm loaf of crusty sourdough or baguette for dipping into the soup.
- Salad: A light garden or Caesar salad balances the richness of the soup, providing freshness to your meal.
- Cheese: Consider a sprinkle of grated parmesan or cheddar on top of the soup for an extra layer of flavor.
- Seasonal fruits: Fresh fruit, like apples or pears, make for a refreshing side dish that complements the warmth of the soup.
- Occasions: This soup is perfect for cozy family dinners, holiday gatherings, or whenever you want to enjoy a warm, comforting meal.
- Storage tips: If you have leftovers, store them in an airtight container in the fridge for up to five days for easy reheating.
FAQ
Conclusion
The Wild Rice Chicken Soup is a perfect blend of heartiness and comfort, making it a go-to recipe for chilly days. Its rich flavors and nourishing ingredients create a dish that warms not only your body but also your spirit. I encourage you to try making this soup for your family; it’s sure to become a beloved favorite just like it has in my home. Cozy up and enjoy this delightful soup tonight!

Wild Rice Chicken Soup
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil over medium-high heat in a large Dutch oven or soup pot. Season the chicken thighs with ½ teaspoon of salt and ½ teaspoon of pepper. Sear the chicken until golden, about 2 minutes on each side. During this time, enjoy the sizzling sound; it means you’re on the right track! Once golden, remove the chicken to a plate, leaving the drippings in the pot.
- Melt 3 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium-low heat in the same pot. As the butter melts, the mixture will start to bubble slightly. Stir in the diced onion, carrots, and celery, sautéing for about 4 minutes. You’ll want to scrape up the golden bits stuck at the bottom of the pan; they add incredible flavor!
- Add the minced garlic and sauté for another 30 seconds. You’ll know it’s ready when the garlic becomes fragrant. Next, sprinkle in the flour, stirring constantly for about 2 minutes until it's thickened. This step is crucial for creating that creamy texture.
- Now, return the seared chicken to the pot along with the wild rice blend, chicken bouillon, all seasonings, ¾ teaspoon of salt, the bay leaf, and chicken broth. Cover the pot and bring it to a simmer. Make sure to slightly displace the lid so there’s about a one-inch gap; this allows steam to escape while keeping the soup flavorful.
- Let the soup simmer for about 12 to 15 minutes or until the chicken is tender enough to shred. After this time, carefully remove the chicken onto a cutting board and shred it into bite-size pieces. Let it cool for a moment, but don’t add it back to the soup yet!
- Continue simmering the soup for an additional 10 minutes with the lid partially covering the pot. This extra simmering allows the flavors to meld perfectly. You’ll notice how the aromas start to fill your kitchen even more!
- After the additional 10 minutes, whisk together the cornstarch with 1 cup of half and half until smooth. It should be lump-free; you can use a small bowl for this. Add it to the pot and continue to simmer the soup, uncovered, for another 10 to 20 minutes, stirring often. Watch for the wild rice to become almost al dente.
- Finally, stir in the shredded chicken (or rotisserie chicken if you prefer) and the chopped cauliflower. Let it simmer for 5 more minutes or until the cauliflower is tender and the wild rice is perfectly cooked. You can toss in the thawed peas for the last couple of minutes to warm them through. If the soup is too thick for your preference, stir in additional broth or half and half to reach your desired consistency.
- Before serving, taste the soup and season with more salt and pepper if needed. Trust your taste buds—they’ll guide you to perfection!


