Name: Pumpkin Spice Coffee Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup brewed Dunkin’ Donuts Pumpkin Spice coffee; 1/2 cup high protein fat-free milk; 2 scoops collagen peptides; 1 scoop vanilla protein powder; a pinch xanthan gum; 1-2 cups ice; to taste whipped cream; to taste pumpkin pie spice

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Every fall, I find myself drawn to the delightful combination of pumpkin and spice, and nothing captures that essence quite like a Pumpkin Spice Coffee Protein Shake. Imagine starting your morning with a drink that not only awakens your senses but also fuels your body! This shake has become my go-to indulgence whenever the leaves start to change. Its creamy texture paired with the aromatic flavors of pumpkin spice feels like a warm hug in a glass. I love making this shake early in the morning or as an afternoon pick-me-up. The best part? It’s easy to whip up and satisfies my cravings without the guilt!

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
5 g

Tools Used:
Xanthan Gum, Collagen Peptides Powder, Vanilla Protein Powder

What You’ll Enjoy About This Pumpkin Spice Coffee Protein Shake

Rich and Creamy Texture

One of the standout features of this Pumpkin Spice Coffee Protein Shake is its rich, creamy texture. Using a blend of high-protein ingredients, this shake not only tastes amazing but also keeps you feeling satisfied for longer. The combination of high protein fat-free milk and collagen peptides gives it a silky smooth mouthfeel that makes every sip enjoyable.

Perfect for Fall

Fall is synonymous with pumpkin spice, and this shake captures the essence of the season. The blend of pumpkin spice coffee and pumpkin pie spice creates a flavor profile that instantly evokes warm autumn memories. It’s like sipping on a piece of pumpkin pie, but in a healthier form!

Quick and Easy

In today’s fast-paced world, convenience is key. This Pumpkin Spice Coffee Protein Shake can be prepared in just a few minutes. Simply throw the ingredients into a blender, give it a whirl, and you’re ready to go! Whether you’re rushing out the door or enjoying a leisurely morning, this shake fits perfectly into any schedule.

Customizable to Your Taste

One of the beauties of this shake is its versatility. You can customize it according to your preferences. Want it thicker? Just add more ice. Prefer it sweeter? A drizzle of honey or maple syrup can do the trick. The base ingredients lend themselves well to experimentation, allowing everyone to enjoy it their way.

Nutrient-Packed

This shake isn’t just about taste; it’s also a powerhouse of nutrition. With ingredients like collagen peptides and high protein fat-free milk, you’re getting a boost of protein and other essential nutrients. It’s a smart choice for anyone looking to enhance their diet without sacrificing flavor.

Great for Post-Workout

If you’re looking for a delicious way to refuel after a workout, look no further. This Pumpkin Spice Coffee Protein Shake is an excellent option. The protein content aids in muscle recovery while also providing a satisfying treat that feels indulgent. It’s the perfect blend of nutrition and flavor!

Main Ingredients for Pumpkin Spice Coffee Protein Shake

In crafting the perfect Pumpkin Spice Coffee Protein Shake, every ingredient plays a crucial role in achieving that wonderful balance of flavor and nutrition. From the bold taste of pumpkin spice coffee to the creamy texture provided by high protein fat-free milk, these ingredients work together harmoniously to create a satisfying shake. Each component not only contributes to the flavor but also boosts the nutritional profile, making it a fantastic choice for any time of day.

1/2 cup brewed Dunkin’ Donuts Pumpkin Spice coffee, cold: A deliciously flavored coffee that sets the foundation for this shake, infusing it with the perfect pumpkin spice flavor.
1/2 cup high protein fat-free milk: This adds creaminess and a healthy dose of protein while keeping the shake low in fat.
2 scoops collagen peptides: Not only does this ingredient boost the protein content, but it’s also great for skin health and joint support.
1 scoop vanilla protein powder: Enhances the protein level and adds a subtle sweetness to balance the shake.
Pinch xanthan gum: Used as a thickening agent to achieve the desired smooth texture.
1-2 cups ice: Adjust according to your preference for thickness; this adds chill and body to the shake.
Whipped cream: Optional topping that gives a luxurious finish and extra indulgence.
Dash pumpkin pie spice: Sprinkled on top for that authentic pumpkin pie flavor and visual appeal.

The Process for Making Pumpkin Spice Coffee Protein Shake

Creating your own Pumpkin Spice Coffee Protein Shake is not only simple but also incredibly rewarding. With just a few steps, you can enjoy a delicious and nutritious drink anytime. Let’s dive into the preparation process and bring this delightful shake to life!

Begin by gathering all your ingredients. Make sure you have your pumpkin spice coffee, high protein fat-free milk, collagen peptides, vanilla protein powder, xanthan gum, ice, whipped cream, and pumpkin pie spice ready to go.
Pour 1/2 cup of cold pumpkin spice coffee into your blender. The coffee should be brewed and chilled beforehand to ensure a refreshing shake.
Next, add in 1/2 cup of high protein fat-free milk. This will create a creamy base for your shake, providing a good amount of protein without unnecessary fat.
Add 2 scoops of collagen peptides to the blender. This ingredient not only increases the protein content but also has additional health benefits for skin and joints.
Incorporate 1 scoop of vanilla protein powder. This enhances the flavor profile, making your shake even more delicious while boosting the protein intake.
Sprinkle in a pinch of xanthan gum. This thickening agent will help achieve that luxurious texture that you desire in your shake.
Now, it’s time for the ice! Depending on how thick you like your shake, add 1 to 2 cups of ice. If you prefer a thinner shake, start with less ice and add more as needed.
Cover the blender with a lid and blend the ingredients on high speed until smooth. You should aim for a creamy consistency without any lumps. This usually takes about 30 to 60 seconds.
Once blended, taste your shake. If you want it sweeter or spicier, feel free to adjust by adding a little bit of sweetener or more pumpkin pie spice to your liking.
Pour the shake into a tall glass. For an extra touch of indulgence, top it with a generous swirl of whipped cream and a dash of pumpkin pie spice.

Things Worth Knowing

Texture Matters: The thickness of your shake can be adjusted by changing the amount of ice. More ice will give you a thicker, frostier shake.
Serving Suggestions: This shake can be enjoyed on its own or as a post-workout treat. It’s also a great morning pick-me-up!
Ingredient Quality: Using high-quality pumpkin spice coffee and fresh ingredients will significantly impact the flavor of your shake.
Blend Time: Be careful not to over-blend, as this can make the shake too warm and lose its refreshing qualities.

Pro Tips and Tweaks

To make the most of your Pumpkin Spice Coffee Protein Shake, keep these tips in mind. They’ll help you enhance the flavor, texture, and overall experience of your shake.

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good shake before enjoying it again!
Freezing: You can freeze the shake in ice cube trays for a quick, cold treat later. Just blend the frozen cubes with a bit of milk or coffee for a refreshing slush.
Pairing: Try enjoying this shake with a slice of whole-grain toast or a protein bar for a complete breakfast.
Variations: Feel free to add in other flavors like a banana for extra creaminess, or a scoop of nut butter for added richness and protein.
Time Saver: Prepare your coffee in advance and store it in the fridge to save time during busy mornings.

Pairing Suggestions for Pumpkin Spice Coffee Protein Shake

When it comes to enjoying your Pumpkin Spice Coffee Protein Shake, there are plenty of delightful pairings and occasions to consider. Here are some suggestions to enhance your experience:

Breakfast Boost: This shake is perfect for a quick breakfast before heading out. Pair it with a whole-grain bagel or oatmeal for a balanced meal.
Post-Workout Recovery: Enjoy this shake after a workout to replenish energy and support muscle recovery with its protein-packed ingredients.
Autumn Gatherings: Serve this shake at fall gatherings or brunches. It’s sure to impress your guests with its festive flavors!
Snack Time: This shake makes for a satisfying afternoon snack. Its creamy texture will curb your cravings while keeping your energy levels up.
Seasonal Delight: Perfect for any fall occasion or cozy night in, this shake embodies the warm, inviting flavors of the season, making it a delightful treat.

FAQ

Absolutely! If pumpkin spice coffee isn’t available, you can use regular brewed coffee and then add pumpkin pie spice to taste. This way, you can still achieve that delicious pumpkin flavor without the flavored coffee.

Yes! This Pumpkin Spice Coffee Protein Shake is packed with protein from collagen peptides and vanilla protein powder, making it an excellent option for refueling after your workout. It’s not only nutritious but also delicious, helping you recover while satisfying your taste buds.

Certainly! To make a dairy-free version, substitute the high protein fat-free milk with almond milk or oat milk. Just ensure the protein powder you use is also dairy-free. This way, you can still enjoy the shake while adhering to your dietary preferences.

If you prefer a sweeter shake, try adding a drizzle of maple syrup or honey. Alternatively, you can use a flavored protein powder that has added sweetness. Just remember to adjust the amount to fit your taste!

You can keep any leftover shake in an airtight container in the refrigerator for up to 24 hours. Just remember to give it a good shake or stir before enjoying it again, as the ingredients may separate.

Conclusion

The Pumpkin Spice Coffee Protein Shake is a fantastic way to enjoy the flavors of fall while getting a nutritious boost. I encourage you to give this recipe a try, whether as a breakfast option or after a workout. You’ll love the creamy texture and the delightful pumpkin spice flavors that make it a treat for any time of day. Enjoy every sip, and let it bring a touch of autumn into your home!