Name: Picky Eater Pumpkin Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups White Whole Wheat Flour; 2 cups Rolled Oats; 1 tsp Baking Soda; 1 1/2 tsp Cinnamon; 1 1/2 tsp Pumpkin Pie Spice; 1/2 tsp Salt; 1 cup Packed Brown Sugar; 1/2 cup Granulated Sugar; 1/3 cup Melted Butter; 1/2 cup Vanilla Greek Yogurt; 1 cup Canned Pumpkin; 1 unit Egg; 1 tsp Vanilla Extract; 1/2 cup White Chocolate Chips; Optional Add-ins: Chopped Walnuts, Pecans, Chocolate Chips, Raisins, or Dried Cranberries

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As the leaves begin to fall and a chill creeps into the air, there’s something about the arrival of autumn that beckons me to the kitchen. One of my favorite treats to whip up during this season is a batch of Picky Eater Pumpkin Bars. These bars are the perfect blend of cozy flavors and a delightful sweetness that even the fussiest eaters can appreciate. I remember the first time I made them; I had a group of friends over who were skeptical about anything pumpkin-themed. But, the moment they took a bite, their faces lit up with surprise and delight. The warm spices and rich pumpkin flavor wrapped in a soft, chewy texture made them instant fans.

What I love most about these Picky Eater Pumpkin Bars is how they capture the essence of fall in each bite. They’re not just a dessert; they’re also a great snack to enjoy during those crisp afternoons, while sipping a warm drink and sharing stories with loved ones. Plus, they’re simple to make, requiring minimal prep time and just a handful of wholesome ingredients. You can easily customize them with your favorite toppings, whether that’s a sprinkle of nuts or a handful of chocolate chips, making them just as versatile as they are delicious.

So, as we embrace the beauty of autumn, I invite you to gather your ingredients and join me in creating a batch of these scrumptious Picky Eater Pumpkin Bars. It’s a lovely way to celebrate the season and share the joy of baking with those you love.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
190 kcal

Protein:
3 g

Diet:
Standard

Fat:
8 g

Tools Used:
Oven, Baking Sheet, Frying Pan, Mixing Bowl, Chef’s Knife, Wooden Spoon

Why This Picky Eater Pumpkin Bars Hits Different

Perfect for All Ages

One of the best parts about these Picky Eater Pumpkin Bars is that they cater to everyone, from kids to adults. The flavors are mild yet satisfying, making them a hit even among those who might typically shy away from pumpkin-flavored treats.

Wholesome Ingredients

Made with whole wheat flour and rolled oats, these bars are a healthier option compared to traditional desserts. They provide a good amount of fiber, which is essential for digestion and overall health. You can feel great about indulging in these delicious treats!

Versatile Flavor Combinations

The base of these bars is incredibly flexible. You can mix in chocolate chips, nuts, or even dried fruit to suit your taste. This versatility allows you to experiment and find the perfect combination that your family will love.

Easy to Make

These bars are simple enough for even novice bakers to tackle. With straightforward steps and minimal equipment, you can have a fresh batch baking in no time, making them an ideal choice for impromptu gatherings or cozy family nights in.

Perfect for Fall Celebrations

Whether it’s Halloween, Thanksgiving, or just a beautiful fall day, these Picky Eater Pumpkin Bars make for an excellent treat. They’re perfect for potlucks, school events, or simply enjoying at home while watching the leaves change color.

Great for Meal Prep

These bars can easily be made in advance and stored, making them a fantastic option for meal prep. You’ll always have a delicious snack ready to grab when that sweet craving hits!

Everything You Need for Picky Eater Pumpkin Bars

When it comes to making Picky Eater Pumpkin Bars, the ingredients are not only essential but also create a wonderful harmony of flavors. Each component plays a crucial role in achieving the perfect texture and taste. The key players in this recipe, such as canned pumpkin and spices, add depth while the Greek yogurt ensures moistness. Together, they make a delightful treat that’s wholesome and satisfying.

White Whole Wheat Flour: 2 cups
This flour adds a nutty flavor and is more nutritious than regular white flour.
Rolled Oats: 2 cups
They provide texture and a heartiness that complements the sweetness of the pumpkin.
Baking Soda: 1 tsp
Essential for leavening, it helps the bars rise and become fluffy.
Cinnamon: 1 1/2 tsp
This warm spice is a staple in fall baking, providing a comforting flavor.
Pumpkin Pie Spice: 1 1/2 tsp
A blend of spices that enhances the pumpkin flavor, making it aromatic.
Salt: 1/2 tsp
A pinch of salt balances the sweetness and enhances overall flavor.
Brown Sugar: 1 cup (packed)
This adds moisture and a rich sweetness that complements the spices.
Granulated Sugar: 1/2 cup
Contributes to the sweetness and helps with browning the bars.
Melted Butter: 1/3 cup
Provides richness and a tender texture.
Vanilla Greek Yogurt: 1/2 cup
Adds creaminess and moisture, making the bars soft and chewy.
Canned Pumpkin: 1 cup
This is the star of the dish, providing flavor and moisture.
Egg: 1
Acts as a binder to hold everything together.
Vanilla Extract: 1 tsp
Enhances flavor and adds a delightful aroma.
White Chocolate Chips: 1/2 cup
They add a sweet surprise in every bite, making the bars even more indulgent.
Optional Add-ins: Chopped walnuts, pecans, chocolate chips, raisins, or dried cranberries
Add these for extra texture and flavor!

Making This Picky Eater Pumpkin Bars

Creating these Picky Eater Pumpkin Bars is a straightforward process that anyone can enjoy. With just a few easy steps, you’ll have a delicious treat in your oven. Let’s get started on this delightful baking adventure!

Preheat your oven to 350 degrees F. It’s essential to have the oven ready so that your bars bake evenly and rise properly.
In a large mixing bowl, combine white whole wheat flour, rolled oats, baking soda, cinnamon, pumpkin pie spice, salt, and both types of sugar. Mix these dry ingredients until they are well incorporated, and then set the bowl aside. This mixture serves as the base of your bars, providing structure and flavor.
In a separate bowl, take the canned pumpkin, Greek yogurt, egg, and vanilla extract. Stir them together until they’re combined and smooth. This mixture will provide moisture and flavor to your bars.
Next, pour in the warm melted butter and stir it into the wet ingredients until fully combined. The warmth from the melted butter helps to mix everything together better, ensuring a smooth batter.
Now, carefully mix the wet and dry ingredients together. It’s important not to over-mix; just combine until you can no longer see any dry flour. The batter may be sticky and feel a bit on the dry side, but that’s perfectly fine.
Stir in the white chocolate chips or any other mix-ins you desire. This is where you can get creative! Whether you choose chopped walnuts, pecans, or dried fruit, these add-ins will enhance the flavor of your bars.
Take a 13×9 inch baking pan and line it with aluminum foil or parchment paper. Lightly spray it with a non-stick cooking spray to prevent sticking. This step is crucial as it will help you lift the bars out easily after baking.
Pour the batter into the prepared pan and spread it out evenly. It’s okay if it looks a bit uneven; it will settle as it bakes.
Place the pan in the preheated oven and bake for approximately 27 to 33 minutes. Keep an eye on them; you’ll know they’re done when they turn lightly brown on top and spring back when touched. It’s always best to do the toothpick test—if it comes out clean, they’re ready!
Once baked, remove the bars from the oven and let them cool in the pan on a wire rack for at least ten minutes. After they’ve cooled slightly, carefully lift them out of the pan using the edges of the foil or parchment paper. Slice them into squares and serve warm, or let them cool completely before storing. They will keep well in a covered container at room temperature, but for longer freshness, you can refrigerate or freeze them.

Things Worth Knowing

Storage: These bars can be kept in an airtight container at room temperature for up to three days.
Freezing: You can freeze them for up to three months. Just wrap them tightly in plastic wrap and place them in a freezer bag.
Texture Tip: If your batter seems too dry, add a little more Greek yogurt or a splash of milk to achieve the desired consistency.
Testing for Doneness: Always check your bars a few minutes before the suggested baking time. Ovens can vary, and you want them perfectly baked, not overdone.
Freshness: For the best flavor, enjoy them within the first few days of baking. The flavors intensify as they sit!

Make It Your Own

When it comes to making Picky Eater Pumpkin Bars, there are plenty of ways to put your own spin on this delightful treat! Here are some tips to make it unique:

Storage: To keep your bars fresh, store them in an airtight container. They can stay at room temperature for up to three days.
Freezing: Yes, you can freeze these delicious bars! Wrap them tightly in foil or plastic wrap and store in the freezer for up to three months.
Pairing: These bars pair wonderfully with a hot cup of tea or coffee. Consider serving them as a snack during your afternoon break.
Flavor Variations: Add in your favorite mix-ins such as chopped nuts, raisins, or even a swirl of nut butter for extra flavor.
Serving Suggestions: Serve these bars warm with a scoop of ice cream or a dollop of whipped cream for a special treat!

Perfect Matches for Picky Eater Pumpkin Bars

These Picky Eater Pumpkin Bars are not just a treat on their own; they can be paired with various items for a complete experience. Here are some fantastic serving suggestions:

Afternoon Snack: These bars make a perfect afternoon snack. Enjoy them with a cup of your favorite herbal tea or a warm beverage.
Potluck Delight: Bring these to potlucks or gatherings during the fall season. They’re sure to be a hit!
Holiday Treat: Ideal for Halloween or Thanksgiving celebrations, these bars embody the flavors of the season.
Breakfast Option: They can also serve as a quick breakfast treat. Pair them with a side of fresh fruit for a balanced meal.
Sweet Treat for Kids: These bars are perfect for kids’ lunches or as an after-school snack. They’re wholesome and fun!
Storage Tip: If you have leftovers, store them in a sealed container at room temperature or in the fridge for longer freshness.

FAQ

Absolutely! To make Picky Eater Pumpkin Bars gluten-free, simply substitute the white whole wheat flour with a gluten-free flour blend. Ensure that your other ingredients, such as oats and baking powder, are also certified gluten-free. The texture may vary slightly, but they will still be delicious!

To store leftover Picky Eater Pumpkin Bars, place them in an airtight container at room temperature for up to three days. For longer storage, you can also freeze them. Just wrap each bar individually in plastic wrap, then place them in a freezer bag. They’ll keep well for up to three months!

Yes! Feel free to add chopped nuts, such as walnuts or pecans, or even a handful of chocolate chips to the batter. This not only enhances the flavor but also adds a delightful crunch to the bars. Just mix them in at the end before baking for a tasty surprise!

To make Picky Eater Pumpkin Bars healthier, consider reducing the amount of granulated sugar or replacing it with a natural sweetener like honey or maple syrup. You can also add extra fiber by including ground flaxseed or chia seeds in the batter for added nutrition without sacrificing flavor.

Conclusion

These Picky Eater Pumpkin Bars are a delightful way to celebrate the flavors of fall. They bring warmth and happiness to any gathering or quiet afternoon at home. I encourage you to try this recipe and share the joy of baking with your loved ones. Your kitchen will smell amazing, and you’ll have a delicious treat to enjoy together. So, gather your ingredients and get ready to indulge in these scrumptious bars!