Asian Noodle Salad
I’ve always had a soft spot for the vibrant and refreshing flavors of Asian Noodle Salad. It reminds me of summer picnics and gatherings with friends, where everyone brings a dish to share. The first time I made this recipe, I simply wanted something light yet satisfying. As I tossed the colorful veggies and fragrant herbs together, it was like a burst of sunshine in a bowl. Each bite was not only delicious but also a celebration of the season’s bounty. This Asian Noodle Salad has become a staple in my kitchen, whether for a quick lunch or a side at dinner. The best part? It’s incredibly versatile and always leaves me feeling good.
Recipe Snapshot
18 mins
10 mins
8 mins
Easy
350 kcal
12 g
Whole30, Gluten-Free, Low FODMAP
12 g
Blender, Chef’s Knife, Grater, Mixing Bowl
What Makes This Asian Noodle Salad Special
Quick and Easy to Prepare
One of the main reasons I love this Asian Noodle Salad is how quickly it comes together. With simple ingredients and minimal cooking, you can whip it up in no time. This makes it perfect for busy weeknights or impromptu gatherings. Just chop, toss, and serve!
Customizable to Your Taste
This recipe is incredibly adaptable. Whether you’re a fan of crunchy vegetables or prefer a more protein-packed salad, you can easily modify it. Feel free to swap out any of the veggies or add your favorite proteins like chicken or tofu. Each variation offers a unique twist!
Bright and Flavorful
The combination of ingredients in this Asian Noodle Salad creates a symphony of flavors. From the zesty lime to the nutty sesame oil, every bite is bursting with freshness. It’s this vibrant taste that keeps me coming back for more.
Perfect for Meal Prep
This salad is an excellent option for meal prep. It stores well in the fridge and can be made in advance. The flavors continue to develop, making it an even more delicious option for lunches throughout the week.
Great for Any Occasion
Whether you’re hosting a summer barbecue or simply enjoying a meal at home, this Asian Noodle Salad fits any occasion. It’s light enough for a warm day yet substantial enough to serve as a main dish. Plus, it’s a crowd-pleaser!
Essential Ingredients for Asian Noodle Salad

The ingredients in this Asian Noodle Salad come together beautifully to create a balanced dish that’s both nutritious and satisfying. Each component plays a role, from the crunch of fresh vegetables to the creamy richness of nut butter. Together, they form a delicious harmony that is irresistible. Here’s what you’ll need:
- Coconut Aminos: A soy sauce alternative that adds a sweet and savory flavor.
- Peanut Butter or Almond Butter: For creaminess and a nutty taste.
- Fish Sauce: Essential for that umami kick. Use it sparingly!
- Rice Vinegar: Brings a light acidity to the salad.
- Fresh Ginger: Adds a warm spice that brightens every bite.
- Garlic: For depth and flavor.
- Chili Sauce: Optional heat to balance the dish.
- Toasted Sesame Oil: A fragrant oil that enhances the overall flavor.
- Lime: Freshly juiced for brightness and zing.
- Vermicelli Rice Noodles: The main carbohydrate that makes this salad hearty.
- Carrots: Adds crunch and color.
- Red and Yellow Bell Peppers: Sweetness and vibrant hues.
- Scallions: For a mild onion flavor.
- Purple Cabbage: Adds crunch and a pop of color.
- Snap Peas: For a sweet crunch.
- Cucumber: Refreshing and hydrating.
- Cilantro: Bright, fresh herb that ties the flavors together.
- Sesame Seeds: Toasted for a nutty finish.
- Shredded Chicken: Optional protein for a heartier meal.
- Cooked Edamame: For added protein and texture.
- Chopped Peanuts: For extra crunch.
- Fresh Lime Wedges: For serving.
Asian Noodle Salad Instructions

Making this Asian Noodle Salad is a breeze! Follow these simple steps for a delicious dish that everyone will love:
Start by adding all the sauce ingredients—coconut aminos, peanut butter, fish sauce, rice vinegar, ginger, garlic, chili sauce, and toasted sesame oil—to a high-speed blender. Blend until smooth and creamy. Set aside.
Next, prepare your Vermicelli rice noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process. This will help them stay firm and not stick together in the salad.
In a medium mixing bowl, toss together the chopped carrots, red bell pepper, yellow bell pepper, scallions, purple cabbage, snap peas, cucumber, and cilantro. Mix them until they are evenly distributed.
Add the cooled noodles to the bowl with the veggies. You want to ensure they are well combined. The colors should be vibrant and inviting!
Now it’s time to pour the sauce over the noodle and veggie mixture. Use a spatula to gently fold everything together, ensuring each ingredient is coated with the flavorful sauce.
Taste the salad and adjust the seasoning as needed. You can add extra lime juice for acidity or more chili sauce if you like some heat.
If you’re using shredded chicken or edamame, fold those in now, ensuring they’re evenly distributed throughout the salad.
Serve the salad cold. Garnish with extra scallions, peanuts, and lime wedges on the side for a finishing touch.
For storage, keep any leftovers in an airtight container in the fridge for up to four days. Keep in mind that the noodles will absorb the sauce over time, so add a bit of fresh sauce or lime juice before serving leftovers!
The best part is how versatile this Asian Noodle Salad is—feel free to customize with your favorite add-ins!
Things Worth Knowing
- Cook noodles al dente: This means they should have a slight bite to them. This texture helps them hold up better when mixed with the sauce.
- Chop evenly: Ensuring all vegetables are uniform in size allows for better incorporation and an appealing presentation.
- Customize: Feel free to add other vegetables or proteins like broccoli, chickpeas, or shredded turkey to suit your taste.
- Storing: Keep leftovers in an airtight container, but be aware the noodles may become dry. Add a splash of sauce or fresh lime juice to revive them!
Make It Your Own

The beauty of this Asian Noodle Salad is its versatility. Here are some tips to make it your own:
- Try different proteins: Incorporate grilled chicken, shrimp, or tofu to make the salad heartier.
- Experiment with vegetables: Add or substitute with any of your favorite veggies like bell peppers, zucchini, or snap peas.
- Adjust the spice: For those who love heat, increase the amount of chili sauce or add sliced jalapeños.
- Add nuts: For extra crunch, sprinkle some toasted peanuts or cashews over the top before serving.
- Herbs: Fresh herbs like mint or basil can give a unique twist to the flavor profile.
- Make it a wrap: Use this salad as a filling for lettuce wraps, adding a fun twist to your meal.
Best Served With
When it comes to serving the Asian Noodle Salad, there are countless delightful options to consider:
- Summer BBQs: This salad pairs beautifully with grilled chicken, salmon, or veggies.
- Picnics: Pack it up for a fun day out; it holds up well and is refreshing.
- Family Dinners: Serve it alongside a protein of your choice and a simple green salad for a balanced meal.
- Asian-inspired meals: It complements dishes like teriyaki chicken or stir-fried veggies perfectly.
- Light Lunches: Enjoy it on its own for a satisfying and nutritious lunch option.
- Meal Prepping: Prepare in advance for easy grab-and-go lunches throughout the week.
FAQ
Conclusion
This Asian Noodle Salad is a delightful and refreshing dish that beautifully combines an array of flavors and textures. It’s not only easy to make but also a fantastic choice for meal prep or entertaining. I encourage you to give it a try; once you do, it might just become a staple in your kitchen as it has in mine. Enjoy the vibrant burst of flavors with every bite!

Asian Noodle Salad
Ingredients
Equipment
Method
- Add all sauce ingredients to a high-speed blender and blend until combined. Set aside.
- Toss chopped veggies, rice noodles, cilantro, and sesame seeds into a medium mixing bowl. Add in chicken if using. Pour in sauce and mix well. Taste and adjust seasoning as needed.
- Serve cold topped with protein, scallions, and peanuts if adding.
- Store: Leftovers will last in an airtight container in the fridge for up to 4 days. Keep in mind that the noodles will absorb the sauce as it sits, so the leftovers may be a bit dry. If you want to give it a refresh, whip up some extra sauce to add later on! Add an extra squeeze of fresh lime juice, too!
Notes
- Cook noodles al dente: A little bite helps them hold up better in the sauce.
- Chop everything evenly: Make sure all of the veggies are pretty uniform in size so they incorporate well together.
- Customize: Feel free to add other veggies, proteins, etc., like broccoli florets, chopped zucchini, chickpeas, or shredded turkey.
- Storing: Keep in mind that the noodles will absorb the sauce as it sits, so the leftovers may be a bit dry. If you want to give it a refresh, whip up some extra sauce to add later on! Add an extra squeeze of fresh lime juice, too!


