Spinach Feta Quiche
There’s something truly comforting about a warm slice of Spinach Feta Quiche fresh out of the oven. I remember the first time I made this dish; the smell of buttery pastry and sautĂ©ed vegetables wafted through my kitchen, drawing my family in like a moth to a flame. It was a beautiful spring day, and I wanted to create something that was light yet satisfying. As I whisked together eggs and cream, I could hardly contain my excitement. The vibrant greens of fresh spinach and the tangy notes of feta cheese made this quiche not just a meal, but a celebration of spring’s bounty. Every slice was a delightful mix of textures and flavors, perfect for brunch or a light dinner.
Recipe Snapshot
45 mins
15 mins
30 mins
Medium
370 kcal
12 g
Keto, Gluten-Free, Low FODMAP
28 g
Parchment Paper, Rolling Pin, Pie weights, 10-inch pie mold with removable bottom, Large pan, Colander, Whisk, Sheet Pan
The Charm of This Spinach Feta Quiche
1. It’s Versatile
The beauty of Spinach Feta Quiche lies in its versatility. You can serve it hot or cold, making it perfect for any occasion. Whether it’s a leisurely Sunday brunch with friends or a quick weekday dinner, this quiche adapts effortlessly. You can even slice it up for a picnic!
2. Packed with Nutrients
This quiche is loaded with healthy ingredients! The fresh spinach is a nutritional powerhouse, rich in iron and vitamins, while the feta cheese adds a delightful tang and a dose of calcium. It’s a great way to sneak in some greens, especially for those picky eaters in your life.
3. Perfect for Meal Prep
You can make a large batch of Spinach Feta Quiche and enjoy it throughout the week. It keeps well in the fridge and can be easily reheated for a quick meal. Just slice, warm, and enjoy. It’s a fantastic option for busy weeks!
4. Family-Friendly
This recipe has a little something for everyone. The creamy filling and flaky crust appeal to both kids and adults alike. Plus, it’s a great way to involve the family in the kitchen. My kids love helping sprinkle the feta cheese and laying out the spinach. It’s a fun project that results in a delicious meal.
5. A Crowd-Pleaser
Whenever I serve Spinach Feta Quiche, it’s always a hit. Guests rave about the flavors and often ask for the recipe. It’s a dish that looks impressive yet is surprisingly easy to make, making it perfect for entertaining.
6. Customizable
Want to add a personal touch? Feel free to mix in other ingredients like sun-dried tomatoes, herbs, or different cheeses. Each variation promises a unique twist on this classic dish, keeping it exciting every time you make it.
What to Buy for Spinach Feta Quiche

Choosing the right ingredients for your Spinach Feta Quiche is essential for achieving that perfect balance of flavor and texture. Each component plays a crucial role in delivering a delightful dish. The fresh spinach brings vibrant color and nutrients, while the feta cheese infuses the quiche with its creamy richness. These ingredients complement each other beautifully, creating a savory experience that you won’t forget.
- 1 pastry dough, store-bought: This provides a flaky, buttery crust that serves as the perfect base for your quiche.
- 3 eggs: The binding agent that holds everything together, making the filling rich and custardy.
- 1 cup heavy cream: Adds a luxurious creaminess, elevating the texture of the quiche.
- 1 cup feta cheese, crumbled: Introduces a tangy flavor that pairs wonderfully with the spinach.
- 4 cups fresh spinach: Offers a fresh, earthy flavor and a pop of color. You can also use 6 ounces of frozen spinach if needed.
- 12 ounces cherry tomatoes, cut in half: Sweet and juicy, they add a delightful contrast to the savory filling.
- Salt and black pepper, to taste: Essential for enhancing the flavors of the quiche.
Step by Step Instructions for Spinach Feta Quiche

Making Spinach Feta Quiche is a straightforward process that’s rewarding and enjoyable. Follow these steps, and you’ll have a beautiful quiche that’s sure to impress. Let’s get started!
- Preheat your oven to 350 degrees Fahrenheit. This temperature is perfect for baking the quiche evenly without burning.
- Prepare your pie mold by placing a round piece of parchment paper in a 10-inch pie mold with a removable bottom. This step ensures easy removal later.
- Roll out the pastry dough and gently press it into the mold. Make sure it fits snugly.
- Add another large piece of parchment paper over the dough and place your pie weights evenly on the bottom. This prevents the crust from puffing up during baking.
- Bake the crust for about 5 to 7 minutes. It should be slightly golden but not fully baked yet. Remove from the oven and let it cool for a couple of minutes.
- Meanwhile, bring a large pot of salted water to a boil. Once boiling, add the spinach and blanch for 3 to 4 minutes until tender. Drain the spinach using a colander and squeeze out as much water as possible.
- Distribute the drained spinach and halved cherry tomatoes evenly on the bottom of the baked pastry dough. This will create a beautiful layered effect.
- In a bowl, whisk together the eggs, heavy cream, and salt and pepper to taste. Once mixed well, fold in about ¾ of the feta cheese, ensuring it’s evenly combined.
- Carefully pour the egg mixture into the shell, allowing it to flow around the spinach and cherry tomatoes. Sprinkle the remaining feta cheese on top for that extra flavor kick.
- Bake the quiche at 350 degrees Fahrenheit for about 30 minutes. You’ll know it’s done when it’s golden and the filling is set.
- Once out of the oven, let the quiche rest for 5 minutes before slicing. This helps the filling stabilize. Enjoy your delicious Spinach Feta Quiche warm or at room temperature!
Things Worth Knowing
- Consider using homemade pastry dough: While store-bought is convenient, homemade can elevate your quiche’s flavor and texture.
- Don’t skip the resting period: Letting the quiche rest after baking ensures the filling sets properly, making it easier to slice.
- Experiment with herbs: Adding fresh or dried herbs like thyme or dill can enhance the flavor profile of your quiche.
- Check for doneness: The filling should be set, and the top slightly golden; a toothpick inserted should come out clean.
Tips and Tricks about Spinach Feta Quiche

To ensure your Spinach Feta Quiche turns out perfectly every time, here are some helpful tips and tricks.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.
- Freezing: You can freeze the baked quiche for up to a month. Just wrap it tightly in plastic wrap and foil, then thaw in the fridge before reheating.
- Pairing: This quiche pairs wonderfully with a light salad or a side of roasted vegetables for a complete meal.
- Customizing: Feel free to swap out spinach for other greens like kale or Swiss chard, and try different cheeses for varied flavors.
- Serving Suggestions: Serve with a dollop of sour cream or a sprinkle of fresh herbs to elevate the dish even further.
- Pre-bake the crust: This prevents a soggy bottom and ensures a crisp texture.
How to Serve Spinach Feta Quiche
When it comes to serving your Spinach Feta Quiche, there are countless delightful options. Here are some ideas:
- Brunch Delight: Serve warm with a side of fresh fruit and pastries for a perfect brunch spread.
- Light Lunch: Pair with a simple green salad dressed in vinaigrette for a light, refreshing lunch.
- Picnic-ready: Perfect for picnics; slice it up and pack it for an outdoor meal.
- Make it a Meal: Add roasted vegetables or a hearty soup on the side to make it a complete dinner.
- Seasonal Pairings: During warmer months, a light, zesty salad complements the flavors beautifully.
- Leftover Magic: Enjoy it cold the next day for breakfast or as a snack.
FAQ
Conclusion
The Spinach Feta Quiche is not just a dish; it’s a heartfelt meal that brings people together. With its rich flavors and creamy texture, it’s bound to become a favorite in your household. I encourage you to give this recipe a try—your taste buds will thank you for it, and it’s a fantastic way to celebrate the fresh ingredients of spring.

Spinach Feta Quiche
Ingredients
Equipment
Method
- Preheat your oven to 350 degrees Fahrenheit. This temperature is perfect for baking the quiche evenly without burning.
- Prepare your pie mold by placing a round piece of parchment paper in a 10-inch pie mold with a removable bottom. This step ensures easy removal later.
- Roll out the pastry dough and gently press it into the mold. Make sure it fits snugly.
- Add another large piece of parchment paper over the dough and place your pie weights evenly on the bottom. This prevents the crust from puffing up during baking.
- Bake the crust for about 5 to 7 minutes. It should be slightly golden but not fully baked yet. Remove from the oven and let it cool for a couple of minutes.
- Meanwhile, bring a large pot of salted water to a boil. Once boiling, add the spinach and blanch for 3 to 4 minutes until tender. Drain the spinach using a colander and squeeze out as much water as possible.
- Distribute the drained spinach and halved cherry tomatoes evenly on the bottom of the baked pastry dough. This will create a beautiful layered effect.
- In a bowl, whisk together the eggs, heavy cream, and salt and pepper to taste. Once mixed well, fold in about ¾ of the feta cheese, ensuring it’s evenly combined.
- Carefully pour the egg mixture into the shell, allowing it to flow around the spinach and cherry tomatoes. Sprinkle the remaining feta cheese on top for that extra flavor kick.
- Bake the quiche at 350 degrees Fahrenheit for about 30 minutes. You’ll know it’s done when it’s golden and the filling is set.
- Once out of the oven, let the quiche rest for 5 minutes before slicing. This helps the filling stabilize. Enjoy your delicious Spinach Feta Quiche warm or at room temperature!
Notes
- Tip 1: Since feta is a salty cheese, avoid using too much salt as a seasoning.
- Tip 2: The oven temperature is relatively low compared to most oven recipes to bake your quiche evenly.
- Tip 3: Pie weights are optional, but they help prevent the bottom of the dough from rising and cracking.
- Tip 4: Place the tart pan over a sheet pan to catch any spillage from the quiche.


