One Pan Mediterranean Chicken

When I think of a weeknight dinner that brings the family together, the One Pan Mediterranean Chicken immediately comes to mind. This dish is a true gem, combining juicy chicken thighs with vibrant vegetables and aromatic herbs, all cooked in one pan for easy cleanup. Imagine the tantalizing aroma wafting through your kitchen as this dish comes together effortlessly. It’s perfect for those busy evenings when you want something delicious without fussing over multiple pots and pans. The best part? Everyone will love it, from kids to adults, making it a staple in my home.

One Pan Mediterranean Chicken Ingredients

The ingredient list for the One Pan Mediterranean Chicken features a beautiful mix of fresh produce, aromatic herbs, and hearty proteins. Each ingredient plays a vital role in achieving the iconic Mediterranean flavor profile.

• 8-10 chicken thighs (bone-in, skin-on): These are the star of the show, bringing delicious juiciness and flavor to the dish.
• 1 large red onion (cut into wedges): Adds sweetness and depth when roasted.
• 1 red bell pepper (seeded and cut into chunks): Provides sweetness and vibrant color.
• 1 cup firm grape tomatoes (whole): Bursting with flavor and a perfect pop in each bite.
• 1 cup pitted kalamata olives: Adds a briny, rich contrast that elevates the dish.
• 3 tablespoons capers: Brings a tangy punch that complements the chicken beautifully.
• 3 fresh rosemary springs: Infuses the dish with an aromatic, woodsy flavor.
• 1 orange (cut into chunks): Adds sweetness and a citrusy brightness.
• 1 lemon (halved): Enhances the overall flavor and adds acidity.
• Salt and pepper: Essential for seasoning.
• 1/3 cup olive oil: Used for drizzling and enhancing flavor.
• 1/4 cup honey: Adds a touch of sweetness that balances the acidity.
• 1 tablespoon onion powder: Boosts the flavor profile of the chicken.
• 1 tablespoon garlic powder: Adds a savory element.
• 8 garlic cloves (minced): Brings in a robust aroma and flavor.
• Green and red olives: For garnish and added flavor.
• 3 fresh rosemary sticks: For garnishing.

How to Make One Pan Mediterranean Chicken

The preparation of the One Pan Mediterranean Chicken is as straightforward as it is satisfying. Let’s dive into the delicious steps that will transform your kitchen into a Mediterranean haven.

1. Preheat your oven to 350F. This is essential for starting the cooking process that will crisp the chicken skin perfectly.
2. Grab a medium bowl and wash and dry all your fruits and veggies. Slice and chop the red onion, red bell pepper, and any other vegetables you choose. Set them aside for later.
3. Zest the orange, cut it in half, and squeeze the juice. Add both the zest and juice to your bowl.
4. Repeat the zesting and juicing process with the lemon and add those to the bowl as well.
5. Next, incorporate the olive oil, garlic powder, onion powder, and honey into the bowl. Whisk everything together until well-combined, then add salt to taste.
6. Take a 17×12-inch sheet pan and drizzle a little olive oil to prepare it. This will prevent sticking and add flavor.
7. For the chicken, I like to wash the chicken thighs briefly in cold water and let them sit for about 10 minutes. This helps release any excess blood. After that, place them on a paper towel-covered surface and pat dry.
8. Season each side of the chicken thighs generously with salt and pepper. This is crucial for flavor development.
9. One by one, take each chicken thigh, dip it into the prepared honey citrus sauce, shake off the excess, and place it on the sheet pan. Repeat this until all thighs are arranged on the pan.
10. Now, arrange your chopped veggies and fruits around the chicken. Scatter the red onion, red bell pepper, grape tomatoes, fresh lemon, and orange evenly. Top everything with the kalamata olives and capers.
11. Take any remaining honey citrus sauce and spoon it evenly over the chicken thighs, ensuring they’re well-coated. Sprinkle the fresh rosemary on top.
12. Cover the pan with foil and cook in the oven for 20 minutes. This step helps keep the chicken moist.
13. After 20 minutes, carefully remove the foil, return the pan to the oven, and cook for an additional 30 minutes. Keep an eye on your chicken; you want it golden brown and cooked through. Rotate the pan halfway to ensure even cooking.
14. Once cooked, take the pan out of the oven. Discard the rosemary springs and drain about 50% of the juice from the pan for a less soggy finish.
15. Garnish with green and red olives and a little extra fresh rosemary. Serve immediately with rice, pasta, or your favorite starch. Enjoy this delightful meal with a side of feta salad!

Pro Tips and Tweaks

When it comes to perfecting the One Pan Mediterranean Chicken, here are some pro tips you should consider. They’ll not only help elevate your dish but also streamline your cooking process.

• Storage: Leftovers can be stored in an airtight container in the fridge for 2-3 days, perfect for quick lunches!
• Freezing: You can freeze the cooked dish for up to a month. Just make sure to let it cool completely before packing it away.
• Pairing: This dish pairs beautifully with a side of couscous or a fresh Mediterranean salad.
• Cooking Method: You can also try making this dish on the grill for a smoky flavor; just ensure you use a grill-safe pan.
• Herb Variations: Experiment with different herbs like thyme or oregano for a unique twist.

Serving Options for One Pan Mediterranean Chicken

When you serve the One Pan Mediterranean Chicken, there are countless ways to make it even more special. Here are some ideas to consider:

• Over Rice: Serve the chicken and veggies over fluffy rice; the juices soak into the rice for an incredibly flavorful base.
• With Pasta: Toss the chicken with cooked pasta for a hearty meal. A sprinkle of parmesan can enhance flavors beautifully.
• On a Salad: Cut the chicken into strips and serve it on a bed of mixed greens for a refreshing salad.
• Garnish: Don’t forget to garnish your dish with fresh herbs like parsley or extra rosemary to add a vibrant touch.
• Sharing Occasion: This dish is perfect for family gatherings, where you can serve it right from the pan for a rustic feel.
• Seasonal Sides: Pair with seasonal vegetables or grains like quinoa for a wholesome meal.
• Potluck Friendly: The One Pan Mediterranean Chicken is an ideal dish to bring to gatherings. It’s easy to make in large batches and everyone loves it!

FAQ

Conclusion

The One Pan Mediterranean Chicken is a dish that truly stands out with its bold flavors and simplicity. It’s perfect for busy weeknights or when you want to impress guests without the hassle. I invite you to try this recipe, and I promise it will become a favorite in your household.

One Pan Mediterranean Chicken

The ultimate comfort food meets Mediterranean flavors in this One Pan Mediterranean Chicken. Juicy chicken thighs, fresh vegetables, and aromatic herbs create a symphony of taste. Perfect for an easy weeknight dinner that the whole family will love!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 8-10 pieces chicken thighs bone-in, skin-on
• 1 large red onion cut into 8 wedges
• 1 piece red bell pepper seeded and cut into chunks
• 1 cup grape tomatoes whole
• 1 cup kalamata olives pitted
• 3 tablespoons capers
• 3 pieces fresh rosemary springs
• 1 piece orange cut into chunks
• 1 piece lemon halved
• salt and pepper
• 1 large orange
• 1 large lemon
• 1/3 cup olive oil
• 1/4 cup honey
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 8 cloves garlic minced
• Green and Red Olives
• 3 pieces fresh rosemary sticks

Equipment

• Frying Pan
• Whisk
• Chef's Knife
• Oven

Method

 

1. Preheat your oven to 350F. This is essential for starting the cooking process that will crisp the chicken skin perfectly.
2. Grab a medium bowl and wash and dry all your fruits and veggies. Slice and chop the red onion, red bell pepper, and any other vegetables you choose. Set them aside for later.
3. Zest the orange, cut it in half, and squeeze the juice. Add both the zest and juice to your bowl.
4. Repeat the zesting and juicing process with the lemon and add those to the bowl as well.
5. Next, incorporate the olive oil, garlic powder, onion powder, and honey into the bowl. Whisk everything together until well-combined, then add salt to taste.
6. Take a 17x12-inch sheet pan and drizzle a little olive oil to prepare it. This will prevent sticking and add flavor.
7. For the chicken, I like to wash the chicken thighs briefly in cold water and let them sit for about 10 minutes. This helps release any excess blood. After that, place them on a paper towel-covered surface and pat dry.
8. Season each side of the chicken thighs generously with salt and pepper. This is crucial for flavor development.
9. One by one, take each chicken thigh, dip it into the prepared honey citrus sauce, shake off the excess, and place it on the sheet pan. Repeat this until all thighs are arranged on the pan.
10. Now, arrange your chopped veggies and fruits around the chicken. Scatter the red onion, red bell pepper, grape tomatoes, fresh lemon, and orange evenly. Top everything with the kalamata olives and capers.
11. Take any remaining honey citrus sauce and spoon it evenly over the chicken thighs, ensuring they’re well-coated. Sprinkle the fresh rosemary on top.
12. Cover the pan with foil and cook in the oven for 20 minutes. This step helps keep the chicken moist.
13. After 20 minutes, carefully remove the foil, return the pan to the oven, and cook for an additional 30 minutes. Keep an eye on your chicken; you want it golden brown and cooked through. Rotate the pan halfway to ensure even cooking.
14. Once cooked, take the pan out of the oven. Discard the rosemary springs and drain about 50% of the juice from the pan for a less soggy finish.
15. Garnish with green and red olives and a little extra fresh rosemary. Serve immediately with rice, pasta, or your favorite starch. Enjoy this delightful meal with a side of feta salad!

Notes

• Storage: Leftovers can be stored in an airtight container in the fridge for 2-3 days, perfect for quick lunches!
• Freezing: You can freeze the cooked dish for up to a month. Just make sure to let it cool completely before packing it away.
• Pairing: This dish pairs beautifully with a side of couscous or a fresh Mediterranean salad.
• Cooking Method: You can also try making this dish on the grill for a smoky flavor; just ensure you use a grill-safe pan.
• Herb Variations: Experiment with different herbs like thyme or oregano for a unique twist.

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Meet Naomi Prince

Cooking is about excitement, and I love taking simple ingredients and turning them into something bold. I work on every aspect of the blog, from brainstorming zesty new combinations to styling the final plate. I tested this recipe in my own home to guarantee it packs the perfect punch of flavor for you.