Name: Sheet Pan Mediterranean Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound boneless skinless chicken breast (trimmed and chunked); 1 pound fingerling potatoes (halved); 1 15 ounce marinated artichokes (drained and patted dry); 2 tablespoons olive oil; 1 tablespoon fresh sage (minced); 1 tablespoon fresh rosemary (minced); 1 teaspoon dried Italian seasoning; 1 cup cherry tomatoes

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When I think of quick and satisfying meals, the Sheet Pan Mediterranean Chicken always comes to mind. This dish has a special place in my heart because it’s not just delicious; it’s also incredibly easy to prepare. Picture this: after a long day, you want something that feels like a gourmet meal without all the hassle. That’s where this recipe shines. With tender chunks of chicken, flavorful artichokes, and vibrant cherry tomatoes all cooked together on a single pan, it transforms an ordinary weeknight into a flavorful feast.

Every time I make the Sheet Pan Mediterranean Chicken, I can’t help but recall the lovely gatherings with friends and family where we’ve shared this dish. I love how the aroma fills my kitchen, making everyone eager to dig in. Plus, the cleanup is a breeze! Just one pan and you’re done. It’s perfect for those busy evenings when you want to serve something special without spending hours in the kitchen. Trust me; once you try this recipe, it’ll become a staple in your home!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
370 kcal

Protein:
36 g

Diet:
Keto, Paleo, Whole30

Fat:
14 g

Tools Used:
Extra Virgin Olive Oil, Parchment Paper Sheets, Baking Sheet Pan

Why You Need This Sheet Pan Mediterranean Chicken

Convenience Meets Flavor

One of the main reasons I adore the Sheet Pan Mediterranean Chicken is the sheer convenience. You toss everything onto a single baking sheet, and let the oven do the work. This approach not only saves time in cooking but also in cleaning. No need for multiple pots and pans cluttering up your kitchen.

A Symphony of Flavors

This recipe brings together a delightful mix of herbs and vegetables. The combination of fresh sage, rosemary, and the marinated artichokes creates a symphony of Mediterranean flavors that dances on your palate. Each bite is a little reminder of sun-kissed summer days.

Health and Wholesomeness

Eating wholesome meals is important to me. The Sheet Pan Mediterranean Chicken is not only delicious, but it’s also packed with nutrients. The chicken provides lean protein, while the colorful veggies contribute essential vitamins and minerals. It’s a great option for anyone looking to maintain a balanced diet.

Customizable to Your Taste

Another great aspect of this dish is its versatility. You can easily swap out ingredients based on what you have on hand. Prefer different vegetables? Go for it! Want to add some feta cheese? That works too! The base recipe is so flexible that it allows for creativity in the kitchen.

Perfect for Sharing

Whether it’s a casual dinner with family or a gathering with friends, the Sheet Pan Mediterranean Chicken is perfect for sharing. Just place the pan in the center of the table and let everyone help themselves. It fosters a communal spirit and creates a deliciously inviting atmosphere.

A Meal for All Seasons

Finally, this recipe is perfect for any season. Whether it’s a warm summer evening or a chilly winter night, the Sheet Pan Mediterranean Chicken fits right in. It’s a versatile dish that can be enjoyed year-round, making it a go-to in my recipe collection.

Essential Ingredients for Sheet Pan Mediterranean Chicken

The ingredients for the Sheet Pan Mediterranean Chicken are simple yet impactful. Each component plays a role in the overall flavor and texture of the dish. The key players here are the chicken, potatoes, and artichokes, which come together to create a satisfying meal that’s both hearty and fresh.

1 pound boneless skinless chicken breast, trimmed and chunked: This is the star of the dish, providing lean protein that becomes wonderfully tender in the oven.
1 pound fingerling potatoes, halved: Their creamy texture adds a comforting element and complements the chicken beautifully.
1 15 ounce jar marinated artichokes, drained and patted dry: These bring a tangy flavor that elevates the dish.
2 tablespoons olive oil: Essential for roasting and bringing everything together, lending richness to the dish.
1 tablespoon fresh sage, minced: A fragrant herb that enhances the Mediterranean flavor profile.
1 tablespoon fresh rosemary, minced: Adds a woodsy aroma that pairs beautifully with the chicken.
1 teaspoon dried Italian seasoning: A blend of herbs that rounds out the flavor.
1 cup cherry tomatoes: They burst with sweetness and add a vibrant color to the dish.

Making Sheet Pan Mediterranean Chicken

Creating the Sheet Pan Mediterranean Chicken is a straightforward process that anyone can master. Let’s dive into the steps and make a delicious meal that’s sure to impress!

Preheat your oven to 425 degrees F. As it heats up, prepare your sheet pan by lining it with parchment paper. This not only makes cleaning easier but also helps prevent sticking.
Next, take your chicken and place it in a large bowl. Add the fingerling potatoes and marinated artichokes to the bowl. Toss everything gently so that the chicken and vegetables get coated in the marinade and flavors.
Drizzle the olive oil over the mixture along with the minced sage and rosemary. Use your hands or a spatula to toss everything together until fully coated. The aromatic herbs will start to infuse the chicken and veggies with flavor.
Now, transfer the mixture to the prepared baking sheet, spreading it out evenly. This ensures every piece gets the right amount of heat and cooks evenly. Make sure the pieces are not overcrowded; they should have room to breathe!
Place the sheet pan in your preheated oven and bake for 15 minutes. As it cooks, your kitchen will fill with incredible aromas!
After 15 minutes, carefully remove the pan from the oven. Using tongs, toss the chicken and vegetables to ensure even cooking. At this point, add the cherry tomatoes to the pan, spreading them out among the other ingredients.
Return the pan to the oven and bake for an additional 5 minutes. This allows the tomatoes to soften and release their juices, enhancing the overall flavor.
Once that time is up, remove the pan from the oven. Your Sheet Pan Mediterranean Chicken should be beautifully golden and aromatic. Let it sit for a few minutes before serving.
Serve the dish warm, either on its own or with some pita and hummus for an extra touch. Enjoy the delightful combination of flavors and textures!

Things Worth Knowing

Make sure to preheat your oven properly. An adequately heated oven helps achieve that crispy texture.
Check the chicken for doneness. You can use a meat thermometer; it should read 165 degrees F.
If you’re using larger potatoes, quarter them instead of halving to ensure even cooking.
Feel free to experiment with different veggies. Zucchini or bell peppers can be excellent additions!

Ways to Customize

One of the best things about the Sheet Pan Mediterranean Chicken is how easily you can customize it. Here are some ideas to make it your own!

Storage: Once cooled, store any leftovers in an airtight container in the fridge for up to three days.
Freezing: This dish can be frozen! Just make sure to seal it well. It can last in the freezer for about two months.
Pairing: Consider serving it with a side of couscous or a fresh salad to complement the flavors.
Herbs: Try adding other fresh herbs like thyme or parsley for a different flavor profile.
Spices: Add a pinch of red pepper flakes if you like some heat or a squeeze of lemon for brightness.
Vegetable Variations: Swap out the tomatoes for roasted zucchini or bell peppers for a different taste.

Pairing Suggestions for Sheet Pan Mediterranean Chicken

When it comes to serving the Sheet Pan Mediterranean Chicken, the possibilities are endless. Here are some fantastic pairing suggestions that will elevate your meal:

Couscous: A light and fluffy side of couscous pairs wonderfully with the savory flavors of the chicken.
Fresh Salad: A crisp garden salad with a tangy vinaigrette can provide a refreshing contrast.
Garlic Bread: Serve with warm garlic bread to soak up the delicious juices from the pan.
Hummus and Pita: Offering hummus and pita on the side adds an extra layer of flavor.
Roasted Vegetables: Consider adding a medley of roasted vegetables for a colorful, nutrient-packed meal.
Wine Pairing: A light white wine or sparkling water can complement the dish beautifully.
Occasions: This dish is perfect for family dinners, gatherings, or even meal prep for the week ahead.

FAQ

The Sheet Pan Mediterranean Chicken is incredibly easy to prepare because it requires minimal prep and just one baking pan. You can toss all the ingredients together, spread them out on the pan, and let the oven do the work. This means less time spent chopping and cleaning up afterwards!

Absolutely! The beauty of the Sheet Pan Mediterranean Chicken is its versatility. You can easily swap the fingerling potatoes for sweet potatoes or add other vegetables like bell peppers or zucchini. Feel free to get creative with seasonal produce!

To ensure your chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165 degrees F. Alternatively, you can cut into the thickest part of the chicken to check for any pinkness. If the juices run clear, it’s ready to serve!

This dish pairs perfectly with a variety of sides. You can serve it with a light salad, some garlic bread, or even a side of couscous. Additionally, you could complement it with hummus and pita for a delicious Mediterranean-inspired meal.

Conclusion

The Sheet Pan Mediterranean Chicken is a fantastic dish that combines simplicity and flavor in one easy recipe. It’s perfect for busy weeknights or special gatherings alike. I truly encourage you to give it a try; you won’t regret it! This is a meal that brings people together, making it a wonderful addition to your culinary repertoire.