One Pot Chicken Un Fried Rice

The One Pot Chicken Un Fried Rice is a dish that brings back fond memories of cozy family dinners. I remember the first time I tried making it; the aroma of the sautéed vegetables and tender chicken wafting through the kitchen was enough to make anyone’s mouth water. This dish is all about simplicity and flavor, combining chicken, rice, and fresh veggies in a single pot, which means less cleanup and more time to enjoy with loved ones. Each bite is a delightful mix of textures and tastes that can satisfy even the pickiest eaters. I often whip this up during busy weeknights or when I want something comforting yet easy to prepare. Plus, it’s versatile! Feel free to switch up the veggies or add in your favorite spices to make it truly your own. Trust me; your family will thank you for bringing this dish to the table!

What You’ll Need for One Pot Chicken Un Fried Rice

When it comes to the One Pot Chicken Un Fried Rice, the magic lies in the harmonious blend of simple yet flavorful ingredients. Each component adds its unique touch, creating a dish that’s both satisfying and nutritious. The star players here include chicken, brown rice, and a variety of fresh vegetables, all simmered together to perfection.

• 2 cups brown rice (soaked)
• 1 tbsp avocado oil
• ½ medium-sized red onion (chopped)
• 1 red bell pepper (chopped)
• 2 large carrots (peeled and chopped)
• 5 cloves garlic (minced)
• 3 ⅓ cups slow-sodium chicken broth or water
• ¼ cup liquid aminos
• 2 cups peas
• 1 pound boneless skinless chicken breasts (chopped into bite sizes)

How to Assemble One Pot Chicken Un Fried Rice

Making the One Pot Chicken Un Fried Rice is an enjoyable process that results in a delightful meal. Follow these simple steps, and you’ll have a warm, hearty dish ready to serve. Gather all your ingredients, and let’s get started!

1. Soak the brown rice in water for at least 15 minutes, ideally for several hours up to 24 hours. This helps soften the rice and ensure it cooks evenly. After soaking, drain the water completely and set the rice aside.

2. In a large, thick-bottomed pot, add the avocado oil and heat it on medium-high. You want to create a hot base for your vegetables. Once the oil is shimmering, it’s time to proceed.

3. Add the chopped onion, bell pepper, carrot, and garlic to the pot. Sauté for about 3 minutes until the onions become translucent and the veggies start to soften. This step builds a flavorful foundation for your dish.

4. Now, it’s time to incorporate the brown rice. Add it to the pot, followed by the chicken broth. Stir everything together, ensuring the rice is well-coated and mixed with the sautéed vegetables. Cover the pot and bring the mixture to a full boil.

5. Once boiling, lower the heat and let it simmer. Cook for around 10 minutes, allowing the rice to absorb the flavors. Make sure to keep an eye on it to prevent burning.

6. Next, add the chopped chicken and peas to the pot, stirring until well combined. Replace the cover and allow it to cook for an additional 20 to 35 minutes or until the rice is tender and the chicken is fully cooked. The pot should be bubbling softly, and the rice should have absorbed most of the liquid.

7. Taste the rice for flavor and adjust with sea salt and/or more liquid aminos as needed. This is your opportunity to personalize the flavor to your liking!

8. Once ready, serve the dish hot, garnished with fresh herbs if desired. This dish is perfect for family gatherings or a cozy weeknight dinner.

How to Switch It Up

Feeling adventurous? The One Pot Chicken Un Fried Rice is a canvas for your culinary creativity. Here are some ideas to switch it up!

• Add different proteins: Feel free to substitute chicken with shrimp, tofu, or any other protein of your choice.
• Vegetable variations: Mix and match different veggies like broccoli, zucchini, or snap peas for added nutrition and variety.
• Spicy twist: If you like a kick, consider adding some chili sauce or crushed red pepper flakes.
• Herbs and spices: Experiment with fresh herbs like cilantro or basil for a fresh twist.
• Try a different grain: Use quinoa or cauliflower rice for a gluten-free version of this dish.
• Storage: The One Pot Chicken Un Fried Rice can be stored in an airtight container in the refrigerator for up to four days.
• Freezing: You can freeze leftovers for up to three months. Just reheat thoroughly before serving.

What to Serve With One Pot Chicken Un Fried Rice

If you’re wondering what to pair with your One Pot Chicken Un Fried Rice, think about complementing flavors and textures. Here are some great ideas:

• Steamed vegetables: A side of steamed broccoli or bok choy adds freshness and crunch.
• Salad: A simple green salad with a light vinaigrette can balance the richness of the dish.
• Spring rolls: Fresh spring rolls filled with veggies make for a delightful starter.
• Fruit platter: Refreshing fruits like watermelon or pineapple can serve as a sweet palate cleanser.
• Occasions: This dish is perfect for family dinners, casual get-togethers, or meal prep for the week.
• Leftovers: Store any leftovers in an airtight container in the fridge and enjoy them within three to four days.

FAQ

Conclusion

The One Pot Chicken Un Fried Rice is a delightful blend of flavors and textures that makes it a perfect meal for any occasion. It’s not just about filling your stomach; it’s about creating warm memories around the table. I encourage you to try this recipe and share it with your family. You’ll not only love the taste but also appreciate the simplicity and convenience it offers!

One Pot Chicken Un Fried Rice

The ultimate comfort food, One Pot Chicken Un Fried Rice combines tender chicken and hearty brown rice in a deliciously easy weeknight dinner. Bursting with flavor and color from fresh vegetables, it’s a wholesome meal that brings everyone to the table. Make it tonight for a satisfying dish!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups brown rice soaked
• 1 tbsp avocado oil
• ½ medium-sized red onion chopped
• 1 red bell pepper chopped
• 2 large carrots peeled and chopped
• 5 cloves garlic minced
• 3 ⅓ cups slow-sodium chicken broth or water
• ¼ cup liquid aminos
• 2 cups peas
• 1 pound boneless skinless chicken breasts chopped into bite sizes

Equipment

• Chef's Knife
• Peeler
• Large Pot
• Wooden Spoon
• Saucepan

Method

 

1. Soak the brown rice in water for at least 15 minutes, ideally for several hours up to 24 hours. This helps soften the rice and ensure it cooks evenly. After soaking, drain the water completely and set the rice aside.
2. In a large, thick-bottomed pot, add the avocado oil and heat it on medium-high. You want to create a hot base for your vegetables. Once the oil is shimmering, it’s time to proceed.
3. Add the chopped onion, bell pepper, carrot, and garlic to the pot. Sauté for about 3 minutes until the onions become translucent and the veggies start to soften. This step builds a flavorful foundation for your dish.
4. Now, it’s time to incorporate the brown rice. Add it to the pot, followed by the chicken broth. Stir everything together, ensuring the rice is well-coated and mixed with the sautéed vegetables. Cover the pot and bring the mixture to a full boil.
5. Once boiling, lower the heat and let it simmer. Cook for around 10 minutes, allowing the rice to absorb the flavors. Make sure to keep an eye on it to prevent burning.
6. Next, add the chopped chicken and peas to the pot, stirring until well combined. Replace the cover and allow it to cook for an additional 20 to 35 minutes or until the rice is tender and the chicken is fully cooked. The pot should be bubbling softly, and the rice should have absorbed most of the liquid.
7. Taste the rice for flavor and adjust with sea salt and/or more liquid aminos as needed. This is your opportunity to personalize the flavor to your liking!
8. Once ready, serve the dish hot, garnished with fresh herbs if desired. This dish is perfect for family gatherings or a cozy weeknight dinner.

Notes

• Storage: The One Pot Chicken Un Fried Rice can be stored in an airtight container in the refrigerator for up to four days.
• Freezing: You can freeze leftovers for up to three months. Just reheat thoroughly before serving.
• Tip: Feel free to substitute chicken with shrimp, tofu, or any other protein of your choice.
• Tip: Mix and match different veggies like broccoli, zucchini, or snap peas for added nutrition and variety.
• Tip: Experiment with fresh herbs like cilantro or basil for a fresh twist.

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Meet Harper Dean

I love the creative challenge of making weeknight dinners feel special without the fuss. I work alongside the team to develop and test recipes that are reliable but never dull. I prepared this meal in my own kitchen, refining the steps to make sure your cooking experience is smooth, fun, and delicious.