Skinny Cajun Chicken Pasta

Whenever I think of comfort food, one dish that comes to mind is Skinny Cajun Chicken Pasta. It’s a delightful blend of flavors that really captures the essence of home-cooked goodness. I remember the first time I made this dish on a busy weeknight; I wanted something quick yet satisfying. As the aroma filled my kitchen, I knew I had hit the jackpot. The combination of tender chicken, zesty cajun spices, and wholesome pasta creates a symphony of flavor that dances on the palate. It’s a dish that not only warms the belly but also wraps you in a cozy embrace. Whether it’s a family dinner or a casual get-together, this meal never fails to impress and satisfy. You can feel the love in every bite, and the best part is that it’s a healthier twist on a classic favorite. So, let’s dive into the world of Skinny Cajun Chicken Pasta and create some delicious memories together!

What to Gather for Skinny Cajun Chicken Pasta

When it comes to cooking, choosing the right ingredients is essential for achieving a delicious outcome. In the case of Skinny Cajun Chicken Pasta, the harmony of flavors among the ingredients creates a mouthwatering dish. The key players include tender chicken, zesty cajun seasoning, and whole wheat pasta, all of which work together to create an unforgettable meal.

• 16 oz whole wheat penne pasta – A great source of fiber, this pasta cooks up al dente and holds the dish together beautifully.
• 2 teaspoons olive oil – This healthy fat adds richness and a touch of flavor to the sautéed vegetables.
• 1/2 cup yellow onion – Finely chopped, this onion adds sweetness and depth to the dish.
• 1/4 cup red bell pepper – Adds a splash of color and sweetness, enhancing the overall flavor profile.
• 1/4 cup green bell pepper – This pepper contributes a slight crunch and freshness to the dish.
• 3 garlic cloves – Minced garlic infuses the dish with a lovely aroma and flavor.
• 1 cup chicken andouille sausage – Adds a delightful spice and heartiness; you can use regular andouille if preferred.
• 1 tablespoon cajun seasoning – The star of the show, this seasoning brings warmth and kick to the pasta.
• 2 cups shredded cooked chicken – Use rotisserie chicken for convenience, providing a protein boost.
• 1 1/2 cups skim milk – This keeps the dish creamy without the extra fat.
• 1/2 cup shredded low-fat parmesan cheese – Adds creaminess and flavor, perfectly complementing the other ingredients.
• 1 tablespoon cornstarch – Helps to thicken the sauce, ensuring a luscious consistency.
• 1/4 cup chicken broth – Enhances the overall flavor and adds moisture to the dish.

How to Prepare Skinny Cajun Chicken Pasta

Cooking up Skinny Cajun Chicken Pasta is an enjoyable experience that brings together all those vibrant flavors. Follow these easy steps to create a dish your family will adore. Here we go!

1. Prepare the pasta according to package directions. Be sure to rinse it and set it aside to keep it from sticking.
2. In a large, deep skillet or soup pot over medium-high heat, add olive oil. Once heated, you’ll want to see a slight shimmer in the oil.
3. Add the onion, peppers, and garlic. Sauté these until they become softened and fragrant, watching carefully to avoid burning the garlic.
4. Next, add the chicken andouille sausage. Sauté until it’s heated through, which should take about five minutes. Stir occasionally to ensure even cooking.
5. Sprinkle in the cajun seasoning and stir it into the mixture, then add the shredded cooked chicken. Sauté until everything is heated through, ensuring the seasoning is well-distributed.
6. Add the penne and gently stir it into the mixture, ensuring it is well incorporated.
7. Slowly pour in the skim milk while bringing it to a simmer. This will take about five minutes, and you’ll notice the mixture thickening slightly.
8. For an optional thickening step, in a small bowl, combine the cornstarch with a little water and whisk until smooth. Pour this into the simmering pot, stirring to thicken the sauce to your desired consistency.
9. Finally, add the shredded parmesan cheese, stirring until melted and creamy. Remove from heat and get ready to serve.
10. Plate the Skinny Cajun Chicken Pasta and enjoy! This dish is perfect for sharing and will leave everyone asking for seconds.

Ways to Customize

If you’re looking to make Skinny Cajun Chicken Pasta your own, here are some ideas to consider!

• Add Vegetables: Incorporate your favorite vegetables like spinach, mushrooms, or zucchini to boost nutrition.
• Change the Protein: Swap out the chicken for shrimp or turkey sausage for a different flavor profile.
• Spice Levels: Adjust the amount of cajun seasoning to suit your heat tolerance.
• Creamy Twist: For a creamier sauce, use half and half instead of skim milk.
• Fresh Herbs: Add fresh parsley or green onions as a garnish for a burst of freshness.
• Meal Prep: Make a larger batch to enjoy throughout the week; it reheats well!

What Complements This Skinny Cajun Chicken Pasta

To make the most of your Skinny Cajun Chicken Pasta experience, consider these delightful pairings:

• Side Salad: A crisp green salad with vinaigrette is a perfect complement, adding freshness to the meal.
• Garlic Bread: Serve with warm garlic bread for a satisfying crunch that balances the creaminess of the pasta.
• Light Dessert: Finish off with a light dessert like sorbet or fruit salad to cleanse the palate.
• Occasions: Ideal for family dinners, casual gatherings, or even meal prep for the week ahead.
• Seasonal Pairings: Enjoy with seasonal veggies for an extra touch of freshness.

FAQ

Conclusion

The Skinny Cajun Chicken Pasta is truly a delightful dish that brings together flavors and nutrition in perfect harmony. I encourage you to try making it for your next family dinner or meal prep session. It’s easy, satisfying, and guaranteed to become a favorite in your home. Enjoy the comfort of this dish and create some wonderful memories around the dinner table.

Skinny Cajun Chicken Pasta

Craving something hearty yet healthy? Try this delicious Skinny Cajun Chicken Pasta. Packed with flavorful spices and wholesome ingredients, it’s the perfect easy weeknight dinner that everyone will love. Make it tonight!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 16 oz whole wheat penne pasta
• 2 teaspoons olive oil
• 1/2 cup yellow onion
• 1/4 cup red bell pepper
• 1/4 cup green bell pepper
• 3 cloves garlic
• 1 cup chicken andouille sausage or regular andouille, cut into 1" cubes
• 1 tablespoon cajun seasoning
• 2 cups shredded cooked chicken or shredded rotisserie chicken
• 1 1/2 cups skim milk
• 1/2 cup shredded low-fat parmesan cheese
• 1 tablespoon cornstarch or arrowroot or tapioca starch
• 1/4 cup chicken broth

Equipment

• Chef's Knife
• Peeler
• Whisk
• Wooden Spoon
• Saucepan
• Skillet

Method

 

1. Prepare the pasta according to package directions. Rinse and set aside.
2. In a large, deep skillet or soup pot over medium-high heat, add olive oil. Once heated, you’ll want to see a slight shimmer in the oil.
3. Add the onion, peppers, and garlic. Sauté these until they become softened and fragrant, watching carefully to avoid burning the garlic.
4. Next, add the chicken andouille sausage. Sauté until it’s heated through, which should take about five minutes. Stir occasionally to ensure even cooking.
5. Sprinkle in the cajun seasoning and stir it into the mixture, then add the shredded cooked chicken. Sauté until everything is heated through, ensuring the seasoning is well-distributed.
6. Add the penne and gently stir it into the mixture, ensuring it is well incorporated.
7. Slowly pour in the skim milk while bringing it to a simmer. This will take about five minutes, and you’ll notice the mixture thickening slightly.
8. For an optional thickening step, in a small bowl, combine the cornstarch with a little water and whisk until smooth. Pour this into the simmering pot, stirring to thicken the sauce to your desired consistency.
9. Finally, add the shredded parmesan cheese, stirring until melted and creamy. Remove from heat and get ready to serve.
10. Plate the Skinny Cajun Chicken Pasta and enjoy! This dish is perfect for sharing and will leave everyone asking for seconds.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to three days.
• Freezing: You can freeze the pasta for up to three months; just reheat when ready to eat.
• Variations: Experiment with different proteins or vegetables to keep things interesting.
• Serving Suggestions: Pair with a fresh salad or garlic bread for a complete meal.
• Garnish: Add fresh herbs like parsley or cilantro for a vibrant touch.

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Meet Piper Cross

I am obsessed with using fresh, seasonal produce to make meals shine. I believe a squeeze of citrus or a handful of herbs can change everything. I cooked and photographed this dish with a focus on vibrant colors and natural textures, ensuring it looks as good as it tastes when you make it.