One Pan Moroccan Chicken and Couscous

One Pan Moroccan Chicken and Couscous

The first time I made One Pan Moroccan Chicken and Couscous, I was simply looking for something quick and easy to feed my family. Just a busy weeknight, and I was caught between a million things to do. I stumbled upon this recipe and knew it was a win from the moment I saw the vibrant colors and the enticing aromas wafting through my kitchen. The dish comes together in one pan, so cleaning up is a breeze, which is a huge plus when you’re juggling homework, chores, and dinner prep. Each bite bursts with flavor, thanks to the warming spices like cumin and cinnamon, making this dish not just a meal but a delightful experience. The combination of tender chicken, fluffy couscous, and a medley of vegetables makes it a favorite in our home.

Recipe Snapshot

Total Time:
35 mins
Prep Time:
15 mins
Cook Time:
20 mins
Difficulty:
Easy
Calories:
470 kcal
Protein:
32 g
Diet:
Keto, Whole30
Fat:
22 g
Tools Used:
Chef’s Knife, Cutting Board, Large Pot, Wooden Spoon, Saucepan, Frying Pan, Skillet

Why We Love This One Pan Moroccan Chicken and Couscous

One-Pan Perfection

What I love about One Pan Moroccan Chicken and Couscous is that everything cooks together in harmony. You get the rich flavors from the chicken and the spices, while the couscous absorbs all the delicious juices. This method not only keeps the chicken tender but also means less fuss for you in the kitchen.

Flavorful Ingredients

The use of spices like cumin, coriander, and cinnamon gives this dish a unique Moroccan flair. These warm spices create a depth of flavor that is simply irresistible. The combination of sweet dried apricots and crunchy almonds adds a delightful texture contrast that keeps each bite interesting.

Quick and Convenient

In a world where time is precious, this recipe shines. You can have a delicious dinner on the table in about thirty-five minutes. It’s perfect for busy weeknights or when surprise guests drop by.

Nutrition Packed

This dish is not just quick to make but also packed with nutrients. The variety of vegetables provides vitamins and minerals, while the chicken offers a good protein source. It’s a meal that checks all the boxes, making it a wholesome option for families.

Perfect for Meal Prep

Another reason I cherish this recipe is its versatility for meal prepping. You can make a large batch and store leftovers easily. It reheats well without losing its flavor, making it a fantastic option for lunches throughout the week.

Everyone Loves It

Finally, I can’t stress how much my family adores this dish. It has that special ability to please everyone at the table, from the picky eaters to the adventurous ones. After all, who can resist a colorful plate of One Pan Moroccan Chicken and Couscous?

Key Ingredients for One Pan Moroccan Chicken and Couscous

One Pan Moroccan Chicken and Couscous

The ingredients for this dish are thoughtfully selected to create a burst of flavors that complement one another beautifully. The main players, such as chicken, couscous, and a mix of vegetables, come together to form a hearty meal that is both satisfying and nourishing.

  • 1 lb boneless, skinless chicken breasts – A lean protein that cooks quickly and absorbs flavors well, making it the perfect foundation for the dish.
  • 3 Tbsp olive oil – Essential for cooking and provides richness and flavor.
  • 1 tsp ground cumin – Adds warmth and depth.
  • 1/2 tsp ground coriander – Enhances the overall flavor profile with its citrusy notes.
  • 1/2 tsp ground cinnamon – Provides a sweet warmth that balances the savory components.
  • Salt and freshly ground black pepper – Essential seasoning for enhancing all flavors.
  • 1 large red bell pepper – Adds sweetness and a pop of color.
  • 3/4 cup chopped red onion – Offers a sharp, complementary flavor.
  • 1 1/2 cups matchstick carrots – Brings a crunchy texture and natural sweetness.
  • 1 Tbsp minced garlic – Infuses the dish with aromatic flavors.
  • 1/4 tsp turmeric – Adds a subtle earthiness and a vibrant color.
  • 1 1/2 cups slow-sodium chicken broth – Moistens and flavors the couscous perfectly.
  • 1/3 cup chopped dried apricots or golden raisins – Introduces sweetness that contrasts beautifully with savory elements.
  • 1 cup dry Moroccan couscous – The heart of the dish that soaks up all the delicious flavors.
  • 2 Tbsp fresh lemon juice – Brightens the dish and enhances flavors.
  • 1/2 cup Fisher Sliced Almonds – Adds crunch and nuttiness.
  • 2 Tbsp chopped fresh cilantro – Provides a fresh flavor contrast.
  • 2 Tbsp chopped fresh mint – Adds a refreshing finish.

Making One Pan Moroccan Chicken and Couscous

One Pan Moroccan Chicken and Couscous

Getting started on One Pan Moroccan Chicken and Couscous is as enjoyable as it is rewarding. With just a few ingredients and one pan, you’ll have a meal that’s bursting with flavor. Let’s dive into how to create this beautiful dish from scratch!

  1. Heat 1 Tbsp olive oil in a non-stick 12-inch sautĂ© pan or deep skillet over medium-high heat. You want the oil to shimmer, indicating it’s hot enough to sear the chicken.
  2. Add the chicken to the pan, seasoning it with salt and freshly ground black pepper, along with 1/2 tsp cumin, 1/4 tsp coriander, and 1/4 tsp cinnamon. Cook, turning occasionally, until golden brown and cooked through, which should take about seven minutes. The aroma will be irresistible!
  3. Once cooked, transfer the chicken to a sheet of foil and cover to keep warm. In the same skillet, heat the remaining 2 Tbsp olive oil.
  4. Add the bell pepper and onion to the skillet and sauté for about five minutes. You want the vegetables to become tender but not mushy, retaining some crunch.
  5. Next, introduce the matchstick carrots and minced garlic, along with the remaining 1/2 tsp cumin, 1/4 tsp coriander, 1/4 tsp cinnamon, and turmeric. Sauté for another minute until fragrant.
  6. Pour in the chicken broth and toss in the dried apricots, seasoning with salt and pepper to taste. Allow this to come to a gentle boil; you want it bubbling lightly in the center, not just simmering.
  7. Once it’s boiling, stir in the couscous, then remove the pan from heat. Cover it and let it rest for about five to six minutes, allowing the couscous to absorb the flavors and become tender.
  8. After the couscous has rested, stir in the reserved chicken along with any accumulated juices, lemon juice, almonds, cilantro, and mint. If desired, add a bit more broth to achieve your preferred consistency. Serve warm and enjoy every bite of this flavorful dish.

Things Worth Knowing

  • Cooking in one pan: This method helps to infuse the chicken with flavors from the spices and vegetables, making every bite delicious.
  • Texture matters: Pay attention to the cooking times for each ingredient. You want the vegetables to be tender yet have a bit of crunch, which enhances the overall experience.
  • Spice it up: Feel free to adjust the spices to your taste. If you prefer a bit more heat, add some cayenne pepper or chili flakes.
  • Resting the couscous: Allowing the couscous to rest after cooking is crucial. This lets it absorb the broth and flavors, resulting in a fluffy texture.

Making Adjustments

One Pan Moroccan Chicken and Couscous

Whether you’re looking to customize the flavors or adapt the recipe for different dietary needs, there are plenty of ways to make this dish your own. Here are some tips to keep in mind while preparing One Pan Moroccan Chicken and Couscous.

  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
  • Freezing: You can freeze this dish for up to three months. Simply portion it into containers and thaw overnight in the fridge before reheating.
  • Serving suggestions: Pair this dish with a simple side salad or some steamed vegetables for a complete meal.
  • Variations: Try adding chickpeas or other vegetables like zucchini for a different twist.
  • Adjusting spice levels: If you’re cooking for kids or those who prefer milder flavors, reduce the spices accordingly.

What to Serve Alongside One Pan Moroccan Chicken and Couscous

When it comes to serving One Pan Moroccan Chicken and Couscous, the options are plenty. Here are some ideas to complement this flavorful dish:

  • Simple Green Salad: A light salad with mixed greens, cucumbers, and a refreshing vinaigrette pairs well and balances the hearty nature of the chicken.
  • Garlic Bread: Serve warm, crusty garlic bread on the side for a delightful taste that everyone loves.
  • Yogurt Sauce: A dollop of plain yogurt or a herbed yogurt sauce adds creaminess and enhances the dish’s flavors.
  • Roasted Vegetables: Roasted seasonal vegetables provide a delicious contrast and add even more nutrients to your meal.
  • Celebration Dinners: This dish is perfect for gatherings, making it an excellent choice for family dinners or special occasions.
  • Seasonal Pairings: In summer, serve with fresh tomatoes and basil, while in winter, roasted root vegetables can enhance the meal.

FAQ

Absolutely! You can use thighs instead of breasts if you prefer a richer flavor. Just ensure they are boneless and skinless for the best results. Adjust the cooking time slightly as thighs may take a little longer to cook through. The flavor will still be amazing!

Yes, One Pan Moroccan Chicken and Couscous is fantastic for meal prep. You can cook a large batch and portion it out for lunches or dinners throughout the week. Just store it in airtight containers in the refrigerator. It reheats well and maintains its flavor, making it a convenient option for busy days.

If you want to make a substitution, quinoa works beautifully in this recipe. It has a similar texture and absorbs flavors well. Just cook the quinoa according to package instructions before adding it to the dish. You can also use rice, but it may change the overall flavor profile slightly.

To make One Pan Moroccan Chicken and Couscous vegetarian, simply replace the chicken with chickpeas or tofu. Use vegetable broth instead of chicken broth to maintain the flavor. You can also add extra vegetables like zucchini or bell peppers for added nutrition and texture.

Conclusion

In summary, One Pan Moroccan Chicken and Couscous brings together the vibrant flavors of Morocco in a simple, one-pan meal that everyone will love. It’s quick, nutritious, and perfect for busy weeknights or family gatherings. I encourage you to give this recipe a try; I promise it will become a staple in your cooking repertoire!

One Pan Moroccan Chicken and Couscous

One Pan Moroccan Chicken and Couscous

The ultimate comfort food, One Pan Moroccan Chicken and Couscous is a flavorful, easy weeknight dinner that brings together tender chicken, aromatic spices, and fluffy couscous. It's quick to prepare and perfect for busy families!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 470

Ingredients
  

  • 1 lb boneless, skinless chicken breasts diced into 3/4-inch pieces
  • 3 Tbsp olive oil divided
  • 1 tsp ground cumin divided
  • 1/2 tsp ground coriander divided
  • 1/2 tsp ground cinnamon divided
  • to taste Salt and freshly ground black pepper
  • 1 large red bell pepper cored and chopped (1 1/2 cups)
  • 3/4 cup chopped red onion
  • 1 1/2 cups matchstick carrots
  • 1 Tbsp minced garlic (3 cloves)
  • 1/4 tsp turmeric
  • 1 1/2 cups slow-sodium chicken broth
  • 1/3 cup chopped dried apricots or golden raisins
  • 1 cup dry Moroccan couscous
  • 2 Tbsp fresh lemon juice
  • 1/2 cup Fisher Sliced Almonds
  • 2 Tbsp chopped fresh cilantro
  • 2 Tbsp chopped fresh mint

Equipment

  • Chef's Knife
  • Cutting Board
  • Large Pot
  • Wooden Spoon
  • Saucepan
  • Frying Pan
  • Skillet

Method
 

  1. Heat 1 Tbsp olive oil in a non-stick 12-inch sauté pan or deep skillet over medium-high heat. Add the chicken to the pan, seasoning with salt and freshly ground black pepper, along with 1/2 tsp cumin, 1/4 tsp coriander, and 1/4 tsp cinnamon. Cook, turning occasionally, until cooked through, about 7 minutes. Transfer the chicken to a sheet of foil to keep warm.
  2. In the same skillet, add the remaining 2 Tbsp olive oil. Add the bell pepper and onion, and sauté for 5 minutes until tender.
  3. Add in the matchstick carrots and minced garlic, along with the remaining 1/2 tsp cumin, 1/4 tsp coriander, 1/4 tsp cinnamon, and turmeric. Sauté for 1 minute.
  4. Pour in the chicken broth and toss in the dried apricots, seasoning with salt and pepper to taste. Bring to a gentle boil.
  5. Stir in the couscous, then remove from heat and cover, letting it rest for 5-6 minutes.
  6. Finally, stir in the chicken and any accumulated juices, along with lemon juice, almonds, cilantro, and mint. Serve warm.

Notes

  • Tip 1: Store leftovers in an airtight container for up to three days.
  • Tip 2: You can freeze this dish for up to three months.
  • Tip 3: Pair it with a simple green salad to balance the flavors.
  • Tip 4: Try adding chickpeas or other vegetables for variety.
  • Tip 5: Adjust spices based on your family’s preference.

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