One Dish Baked Chicken and Veggies
The One Dish Baked Chicken and Veggies is one of those comforting meals that brings back memories of family gatherings. I remember the first time I made it; the aroma wafting through the kitchen filled everyone with anticipation. It’s such a simple recipe, yet the flavors of the chicken combined with the freshness of the zucchini and cherry tomatoes create a delightful harmony. This dish is perfect for busy weeknights or when you’re just craving something warm and fulfilling. With everything baked in one dish, cleanup is a breeze, leaving you more time to enjoy your meal and the company around you.
Recipe Snapshot
50 mins
15 mins
35 mins
Medium
320 kcal
35 g
Keto, Paleo, Whole30
15 g
Chef’s Knife, Grater, Baking Sheet, Oven
What’s Great About This One Dish Baked Chicken and Veggies
Why is the One Dish Baked Chicken and Veggies a standout recipe? Let me share a few reasons why this dish holds a special place in my heart.
Simple Preparation
One of the best things about this recipe is how simple it is to prepare. With minimal prep time, you can have a delicious meal on the table without spending all day in the kitchen. Just throw everything into one dish, and you’re good to go!
Flavorful and Nutritious
This recipe doesn’t just taste great; it’s also packed with nutrients. The chicken is a great source of protein, while the zucchini, yellow squash, and cherry tomatoes add vibrant colors and essential vitamins. Eating healthy doesn’t have to be complicated!
One Dish Wonder
With the One Dish Baked Chicken and Veggies, everything cooks together in harmony. The olive oil and thyme infuse the vegetables with delicious flavors as they roast, making each bite a delightful experience. Plus, the chicken stays juicy and tender, absorbing all those wonderful flavors.
Perfect for Any Occasion
This dish is versatile enough for any occasion. Whether you’re cooking for a casual weeknight dinner or a special gathering, it impresses every time. It’s great for families with kids as well—they’ll love the colorful veggies!
Easy Cleanup
We all know that cooking can be fun, but cleanup? Not so much. The One Dish Baked Chicken and Veggies solves that problem by minimizing the number of dishes you have to wash. Just one baking dish means less time scrubbing and more time enjoying your meal.
Customizable
Finally, this recipe is incredibly customizable. You can easily swap out the vegetables based on what you have on hand or your family’s preferences. This flexibility allows you to make the dish your own and keeps it exciting!
What You’ll Need for One Dish Baked Chicken and Veggies
When creating the One Dish Baked Chicken and Veggies, using fresh and quality ingredients is key. The beauty of this recipe lies in how well the flavors of the ingredients meld together. Each component plays a vital role, from the hearty chicken to the colorful vegetables, resulting in a satisfying meal that’s both nutritious and delicious.
- 4 boneless and skinless chicken breasts: The star of the dish, offering protein and a juicy texture.
- 1/2 teaspoon kosher or sea salt (divided): Essential for seasoning the chicken and vegetables to enhance their natural flavors.
- 1/2 teaspoon black pepper (divided): Adds a subtle kick to the dish.
- 2 eggs: Used for coating the chicken, helping the parmesan cheese stick beautifully.
- 1/2 cup parmesan cheese (freshly grated): Provides a rich, savory flavor that complements the chicken.
- 1 medium zucchini, sliced into quarters: Offers a mild sweetness and a nice texture.
- 1 yellow squash, sliced into quarters: Adds color and slight nuttiness.
- 2 cloves garlic, sliced: Brings aromatic depth to the dish.
- 1 cup cherry tomatoes, halved: Sweet and juicy, they burst with flavor.
- 1 tablespoon fresh thyme leaves (optional, or 1 teaspoon dried thyme): Infuses the dish with a lovely herby aroma.
- 2 tablespoons extra virgin olive oil: Enhances flavor and helps in roasting.
The Process for Making One Dish Baked Chicken and Veggies
Making the One Dish Baked Chicken and Veggies is a straightforward process that results in a delicious meal. Let’s get started with these easy steps!
- Preheat your oven to 350 degrees. This ensures that the chicken cooks evenly and the vegetables roast perfectly.
- Rinse the chicken breasts under cold water and pat them dry with a paper towel. This helps remove any excess moisture, allowing the seasonings to stick better.
- Sprinkle 1/4 teaspoon of salt and 1/4 teaspoon of pepper on both sides of the chicken. This initial seasoning is crucial for flavor.
- In a shallow bowl, beat the eggs. This will serve as the coating for the chicken.
- Dip each chicken breast into the egg, allowing any excess to drip off. This creates a sticky surface for the parmesan cheese.
- On a plate, spread out an even layer of parmesan cheese. Press each chicken breast into the cheese on both sides until well coated.
- In a large bowl, toss the zucchini, yellow squash, garlic, cherry tomatoes, and thyme with olive oil. Make sure everything is well coated, as this will help with roasting.
- Spread the vegetables evenly on the bottom of a 13 x 9-inch baking dish. They should form a nice bed for the chicken to sit on.
- Place the coated chicken breasts on top of the vegetables. This allows the juices from the chicken to seep down into the veggies, enhancing their flavor.
- Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees. Keep an eye on the vegetables to ensure they don’t overcook.
- Once done, you can either serve the chicken on the side or place it over the top of the roasted vegetables for a beautiful presentation. Enjoy the flavors and the ease of this delicious meal!
Things Worth Knowing
- Cooking Temperature: Ensure your oven is properly preheated to 350 degrees for even cooking.
- Chicken Temperature: Use a meat thermometer to check that the chicken has reached 165 degrees to ensure it’s safe to eat.
- Vegetable Texture: Look for the vegetables to be tender but still have a bit of bite; they should not be mushy.
- Parmesan Coating: Press the chicken firmly into the parmesan cheese for a crispy crust.
Tips and Tricks about One Dish Baked Chicken and Veggies
When it comes to mastering the One Dish Baked Chicken and Veggies, a few tips can elevate your cooking game. Here are some insights to keep in mind.
- Storage: Cool any leftovers to room temperature before storing them in airtight containers. They can be kept in the refrigerator for up to four days.
- Freezing: Yes, you can freeze the leftovers! Just ensure they are in airtight containers or freezer bags. They can stay fresh for up to three months.
- Pairing: Serve this dish with a fresh green salad or some garlic bread for a complete meal experience.
- Seasonal Veggies: Feel free to change the vegetables based on the season. Seasonal produce can enhance flavor and freshness.
- Leftovers for Lunch: The baked chicken and veggies make for great lunch leftovers! Just reheat and enjoy.
- Herb Variations: Experiment with different herbs like rosemary or oregano for varied flavors.
What Complements This One Dish Baked Chicken and Veggies
Pairing the One Dish Baked Chicken and Veggies with the right sides can enhance your dining experience. Here are some great ideas:
- Garlic Bread: A loaf of freshly baked garlic bread can be the perfect accompaniment to soak up the flavors.
- Side Salad: A crisp garden salad with a tangy vinaigrette can add a refreshing contrast to the rich flavors of the dish.
- Rice: Serve it over a bed of fluffy rice to soak up all the delicious juices.
- Seasonal Fruit: Fresh fruit can be a delightful dessert following this savory meal.
- Occasions: This dish is perfect for family dinners, potlucks, or even a cozy date night at home.
- Storage Tips: Leftovers should be stored in the fridge in an airtight container for best results and can be reheated in the oven or microwave.
FAQ
Conclusion
The One Dish Baked Chicken and Veggies is a remarkable recipe that brings together simplicity and deliciousness. With its ease of preparation and flavorful ingredients, it’s sure to become a family favorite. I encourage you to try making it for yourself—it’s a dish that will warm your heart and satisfy your cravings.
One Dish Baked Chicken and Veggies
Ingredients
Equipment
Method
- Preheat your oven to 350 degrees. This ensures that the chicken cooks evenly and the vegetables roast perfectly.
- Rinse the chicken breasts under cold water and pat them dry with a paper towel. This helps remove any excess moisture, allowing the seasonings to stick better.
- Sprinkle 1/4 teaspoon of salt and 1/4 teaspoon of pepper on both sides of the chicken. This initial seasoning is crucial for flavor.
- In a shallow bowl, beat the eggs. This will serve as the coating for the chicken.
- Dip each chicken breast into the egg, allowing any excess to drip off. This creates a sticky surface for the parmesan cheese.
- On a plate, spread out an even layer of parmesan cheese. Press each chicken breast into the cheese on both sides until well coated.
- In a large bowl, toss the zucchini, yellow squash, garlic, cherry tomatoes, and thyme with olive oil. Make sure everything is well coated, as this will help with roasting.
- Spread the vegetables evenly on the bottom of a 13 x 9-inch baking dish. They should form a nice bed for the chicken to sit on.
- Place the coated chicken breasts on top of the vegetables. This allows the juices from the chicken to seep down into the veggies, enhancing their flavor.
- Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees. Keep an eye on the vegetables to ensure they don’t overcook.
- Once done, you can either serve the chicken on the side or place it over the top of the roasted vegetables for a beautiful presentation. Enjoy the flavors and the ease of this delicious meal!
