Oven Fried Cajun Popcorn Chicken

There’s something incredibly satisfying about biting into crispy, seasoned chicken. That’s why I love making Oven Fried Cajun Popcorn Chicken at home. This dish is perfect for casual gatherings, movie nights, or just when you’re craving something crispy and flavorful. I remember the first time I served this at a family get-together; the aroma of spices filled the kitchen, and everyone was eager to dig in. The best part? It’s baked, not fried, so you can feel a bit healthier while still indulging in that delightful crunch.

What You’ll Need for Oven Fried Cajun Popcorn Chicken

To create this delightful dish, we’ll be using a mix of flavorful and wholesome ingredients that come together beautifully. The key players are boneless chicken breasts, which provide a juicy base, and cajun seasoning, which gives it that iconic kick. Each ingredient plays a crucial role, ensuring the chicken is tender on the inside and crispy on the outside.

• 2 pounds boneless chicken breasts, cut into 2 inch cubes – This is the main ingredient that will be transformed into tender, juicy bites. The chicken absorbs the flavors beautifully, making it the star of the show.
• 1/2 cup buttermilk – This ingredient helps to tenderize the chicken while also adding a subtle tanginess that pairs perfectly with the spices.
• 2 cups corn flakes, finely crushed – These provide the crispy coating that makes each piece irresistible. Their texture adds a delightful crunch.
• 2 tablespoons whole wheat flour, or all-purpose or gluten-free – The flour helps the seasoning adhere to the chicken and contributes to the crispiness.
• 2 tablespoons cajun seasoning – This blend of spices gives the chicken its signature flavor and a hint of heat.
• 1/2 cup finely shredded sharp cheddar cheese – Cheese adds creaminess and richness to the dish, enhancing its flavor profile.
• black pepper – This seasoning enhances the overall taste and complements the cajun flavors.
• extra virgin olive oil – Used for brushing, this oil adds richness and helps achieve that golden-brown color.
• 1/4 cup dijon mustard – This is a key ingredient in the honey mustard sauce, contributing tanginess.
• 1/4 cup honey – Adds sweetness to balance the tang of the mustard and creates a creamy sauce.
• 1/4 cup sour cream, or plain Greek yogurt, or olive oil-based mayo – This ingredient adds creaminess to the sauce.
• 2 tablespoons extra virgin olive oil – Adds richness to the chicken and helps in achieving the perfect bake.
• juice of 1/2 a lemon – This adds a fresh, zesty flavor to the dish.
• 1 tablespoon cajun seasoning – A little extra kick to enhance the flavor.
• 1/4 teaspoon cayenne pepper – For those who enjoy a little more heat!
• kosher salt and black pepper – Essential seasonings to enhance the flavor of all the ingredients.

Recipe Steps for Oven Fried Cajun Popcorn Chicken

Making Oven Fried Cajun Popcorn Chicken is an enjoyable process with simple steps that yield delicious results. Follow along, and soon you’ll have a mouthwatering dish that everyone will love!

1. Add the chicken to a gallon size zip-top bag, ensuring you have enough room to mix. Pour the buttermilk over the chicken and seal the bag. Toss well to coat every piece. Let it marinate for a while; this is crucial for tenderness and flavor.
2. Preheat your oven to 425 degrees F. While it heats, line a baking sheet with parchment paper. This makes cleanup easier and prevents the chicken from sticking.
3. In a medium-sized bowl, combine the finely crushed corn flakes, whole wheat flour, cajun seasoning, cheddar cheese, and a pinch of black pepper. Stir until all ingredients are evenly mixed. This mixture will create the crispy coating.
4. Remove each piece of chicken from the buttermilk, allowing excess to drip off, then dredge it through the corn flake mixture, pressing gently to ensure it adheres. Place each piece on the prepared baking sheet. Avoid crowding the pan; if necessary, use two sheets.
5. Lightly brush the chicken with olive oil prior to baking. This step helps achieve a golden-brown crust. Transfer the baking sheet to the oven and bake for 15 to 20 minutes, or until the chicken is cooked through and the coating is crispy.
6. While the chicken is baking, prepare the honey mustard sauce. In a glass jar or bowl, combine dijon mustard, honey, and your chosen creamy element (either sour cream, Greek yogurt, or mayo). Shake or whisk until everything is well-blended and smooth.
7. Once the chicken is finished baking, take it out of the oven and let it cool for a minute. Serve the Oven Fried Cajun Popcorn Chicken topped with a sprinkle of flaky salt and fresh chives, alongside the honey mustard sauce for dipping. For an extra treat, you can add ranch dressing for a double-dip experience!
8. Enjoy your homemade Oven Fried Cajun Popcorn Chicken with friends and family. It’s perfect for sharing or just to indulge yourself!

Make It Your Own

There are many ways to personalize your Oven Fried Cajun Popcorn Chicken to suit your tastes or dietary preferences. Here are some tips to get started!

• Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of cajun seasoning or use a milder seasoning mix. For more heat, add extra cayenne pepper.
• Try Different Cheeses: Experiment with other types of cheese like Monterey Jack or Pepper Jack for a different flavor profile.
• Make it Gluten-Free: Substitute the flour with a gluten-free blend or almond flour to accommodate gluten sensitivities.
• Change Up the Dipping Sauce: Explore various dipping sauces such as ranch, barbecue, or a spicy aioli to find the perfect pairing.
• Add Fresh Herbs: Enhance the dish’s flavor by adding fresh herbs like parsley or chives to the dredging mixture for added freshness.
• Leftover Chicken: If you have leftovers, consider making a chicken salad or using the chicken in wraps or sandwiches.

Side Dish Ideas for Oven Fried Cajun Popcorn Chicken

When it comes to serving Oven Fried Cajun Popcorn Chicken, the options are endless! Here are a few side dishes that pair wonderfully:

• Coleslaw: A fresh, crunchy coleslaw adds a nice contrast to the crispy chicken. The creaminess and tanginess will balance the flavors beautifully.
• Sweet Potato Fries: The sweetness of sweet potato fries complements the spices in the chicken, creating a delightful flavor combination.
• Mac and Cheese: For a comforting option, serve it with mac and cheese. The creaminess of the cheese sauce pairs well with the spicy chicken.
• Green Beans: Lightly sautéed green beans with garlic offer a simple, healthy side that will provide a fresh crunch.
• Garlic Bread: If you’re feeling indulgent, garlic bread can make a fantastic side dish. The buttery flavor will be a hit with everyone.
• Quinoa Salad: For a healthier option, a quinoa salad with vegetables adds a nutritious touch that enhances the meal.
• Roasted Vegetables: Seasoned roasted vegetables will add color and another layer of flavor, making the plate visually appealing.
• Rice Pilaf: Fluffy rice pilaf seasoned with herbs can serve as a neutral base that complements the flavors of the chicken.

FAQ

Conclusion

The Oven Fried Cajun Popcorn Chicken is a delightful dish that brings together crispy textures and rich flavors, perfect for any occasion. I encourage you to try making it for your next gathering or cozy night in. Everyone will love these bites, and you’ll enjoy the satisfied smiles around the table.

Oven Fried Cajun Popcorn Chicken

Craving something crispy and flavorful? The Oven Fried Cajun Popcorn Chicken is your answer! With a crunchy cornflake coating and a tangy honey mustard dip, this easy weeknight dinner is perfect for gatherings or a cozy night in. Make it tonight for a satisfying meal!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 2 pounds boneless chicken breasts cut into 2 inch cubes
• 1/2 cup buttermilk
• 2 cups corn flakes finely crushed
• 2 tablespoons whole wheat flour or all-purpose or gluten-free
• 2 tablespoons cajun seasoning
• 1/2 cup finely shredded sharp cheddar cheese
• black pepper
• extra virgin olive oil for brushing
• 1/4 cup dijon mustard
• 1/4 cup honey
• 1/4 cup sour cream or plain Greek yogurt or olive oil-based mayo
• 2 tablespoons extra virgin olive oil
• juice of 1/2 none a lemon
• 1 tablespoon cajun seasoning
• 1/4 teaspoon cayenne pepper
• kosher salt and black pepper

Equipment

• Whisk
• Wooden Spoon
• Frying Pan
• Baking Sheet
• Oven

Method

 

1. Add the chicken to a gallon size zip top bag. Pour the buttermilk over the chicken. Toss well to coat.
2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
3. Add the corn flake crumbs, flour, cajun seasoning, cheddar, and a pinch of pepper to a medium-sized bowl. Stir to combine.
4. Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan; if necessary, use two baking sheets. Lightly brush the chicken with olive oil. Transfer to the oven and bake for 15 to 20 minutes or until the chicken is cooked through.
5. Meanwhile, make the honey mustard sauce. Combine all ingredients in a glass jar and shake or whisk until smooth and creamy.
6. Serve the chicken topped with flaky salt, fresh chives, and honey mustard for dipping. Add ranch for a little double-dip. Enjoy!

Notes

• Honey Mustard: I use sour cream or yogurt, but for a more classic, less tangy, taste use mayo.
• Homemade Cajun Seasoning: Mix 2 1/2 tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon chili powder, 1 tablespoon cayenne pepper, 1 1/2 tablespoons kosher salt, and 1 tablespoon black pepper. Makes 3/4 cup.

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Meet Harper Dean

I love the creative challenge of making weeknight dinners feel special without the fuss. I work alongside the team to develop and test recipes that are reliable but never dull. I prepared this meal in my own kitchen, refining the steps to make sure your cooking experience is smooth, fun, and delicious.