Sheet Pan Lemon Honey Garlic Chicken

When it comes to easy weeknight dinners, Sheet Pan Lemon Honey Garlic Chicken is a dish that brings a happy dance in my kitchen! Just the thought of the juicy, tender chicken paired with the sweet and tangy burst of lemon and honey gets my taste buds tingling. After a long day, there’s nothing more comforting than a meal that’s not only flavorful but also effortless to prepare. This recipe is my go-to for those busy evenings when I don’t want to compromise on taste. Imagine coming home, tossing everything onto one pan, and letting the oven do the hard work while your kitchen fills with the irresistible aroma of garlic and lemon. It’s a dish that invites you to gather around the table with family or friends, creating moments of joy shared over great food. I love how the vibrant colors of the bell peppers and the golden chicken create a feast for the eyes! Whether it’s a casual weeknight or a cozy gathering, Sheet Pan Lemon Honey Garlic Chicken never fails to impress.

Ingredient List for Sheet Pan Lemon Honey Garlic Chicken

Each ingredient in Sheet Pan Lemon Honey Garlic Chicken plays a crucial role in creating the perfect harmony of flavors and textures. The key players, like the chicken and fresh vegetables, come together beautifully to make a satisfying meal.

• 4 chicken breasts (boneless and skinless, cut into long strips): The star of the dish, providing lean protein and tenderness.
• 1 large red bell pepper (cut into strips): Adds a sweet crunch and vibrant color to the meal.
• 3 tablespoons olive oil: Provides healthy fats and helps with roasting, ensuring everything is golden and delicious.
• 3 tablespoons honey: Sweetens the dish, balancing the acidity of the lemon.
• 3 cloves garlic (minced): Adds aromatic flavor that enhances the overall taste.
• 1 tablespoon lemon zest: Intensifies the lemon flavor, giving a fresh and zesty kick.
• 1 teaspoon Italian seasoning: Brings a medley of herbs to the dish for depth.
• ½ teaspoon salt (or to taste): Enhances flavor; adjust according to preference.
• ¼ teaspoon black pepper: Adds a slight heat and rounds out the flavors.
• 2 ounces feta cheese (crumbled): Adds a salty finish and creamy texture that elevates the dish.
• lemon wedges (for garnish): Provides a fresh garnish and can be squeezed over before serving for extra zing.

Directions for Sheet Pan Lemon Honey Garlic Chicken

Making Sheet Pan Lemon Honey Garlic Chicken is as easy as it gets! With just a few simple steps, you’ll be on your way to a delicious dinner. Follow these instructions closely to ensure every piece of chicken and vegetable is perfectly cooked and flavorful.

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures easy cleanup and helps prevent sticking.
2. In a large bowl, whisk together olive oil, honey, minced garlic, lemon zest, Italian seasoning, salt, and black pepper until well combined. The mixture should be smooth with a lovely aroma.
3. Add the chicken breasts and bell pepper strips to the bowl. Toss everything well, making sure to coat the chicken and veggies evenly with the marinade. This step is crucial for flavor.
4. Spread the chicken and veggies evenly on the prepared baking sheet. Ensure they’re not crowded—this allows for proper roasting and caramelization.
5. Transfer the baking sheet to the oven and bake for 20 to 25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). You want the chicken to be golden brown and slightly crispy on the edges.
6. Once the chicken is done, carefully remove the baking sheet from the oven and let it rest for 5 minutes. This helps the juices redistribute, ensuring juicy chicken.
7. Sprinkle crumbled feta cheese over the top of the chicken and red bell peppers, allowing the heat to slightly melt it. This creates a deliciously creamy contrast to the savory chicken.
8. Serve the chicken and red bell peppers with fresh lemon wedges. Squeeze the lemon juice over the top just before eating for a refreshing burst of flavor.

Recipe Tips about Sheet Pan Lemon Honey Garlic Chicken

To make the most out of your Sheet Pan Lemon Honey Garlic Chicken, here are some helpful tips. These insights will elevate your dish and ensure it turns out perfectly every time!

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispness.
• Freezing: You can freeze the cooked chicken and veggies. Portion them into freezer bags and store for up to three months. Thaw in the refrigerator before reheating.
• Pairing: Serve with a refreshing side salad or quinoa for a balanced meal. The lightness complements the chicken beautifully.
• Variations: Feel free to experiment with different vegetables like zucchini or asparagus. Each adds its unique flavor profile.
• Feta Alternatives: If you’re not a fan of feta, try using goat cheese or omitting cheese altogether for a lighter dish.

What to Serve Alongside Sheet Pan Lemon Honey Garlic Chicken

• Garlic Bread: A slice of warm garlic bread is perfect for soaking up juices from the dish and makes for a comforting addition.
• Quinoa Salad: A fresh quinoa salad with cucumbers and cherry tomatoes adds a refreshing crunch and complements the dish.
• Roasted Vegetables: Additional roasted veggies, like carrots or broccoli, can enhance the meal with even more nutrients and flavors.
• Rice Pilaf: Serve over a bed of fluffy rice pilaf to create a hearty experience that pairs wonderfully with the chicken.
• Occasional Feast: This dish is not just for dinner; it works beautifully for lunch or special occasions, making gatherings feel extra special.
• Seasonal Pairings: Serve with seasonal sides. In summer, a light cucumber salad is refreshing, while in winter, a warm grain salad is ideal.

FAQ

Conclusion

The beauty of Sheet Pan Lemon Honey Garlic Chicken lies in its simplicity and flavor. With just a few ingredients, you can create a wholesome meal that is both delicious and satisfying. I encourage you to try this recipe for your next dinner; it’s sure to become a favorite in your household!

Sheet Pan Lemon Honey Garlic Chicken

The ultimate comfort food, Sheet Pan Lemon Honey Garlic Chicken combines juicy chicken with sweet honey and zesty lemon. It’s an easy weeknight dinner that’s packed with flavor and nutrition. You’ll want to make this delicious dish tonight!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 360

Ingredients Equipment Method Notes

Ingredients

  

• 4 chicken breasts boneless and skinless cut into long strips
• 1 large red bell pepper cut into strips
• 3 tablespoons olive oil
• 3 tablespoons honey
• 3 cloves garlic minced
• 1 tablespoon lemon zest
• 1 teaspoon Italian seasoning
• ½ teaspoon salt or to taste
• ¼ teaspoon black pepper
• 2 ounces feta cheese crumbled
• lemon wedges for garnish

Equipment

• Large Baking Sheet

Method

 

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together olive oil, honey, minced garlic, lemon zest, Italian seasoning, salt, and black pepper until well combined.
3. Add the chicken breasts and bell pepper strips to the bowl and toss everything well, making sure to coat everything evenly.
4. Spread the chicken and veggies on the prepared baking sheet.
5. Transfer the baking sheet to the oven and bake for 20 to 25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
6. Once the chicken is done, remove the baking sheet from the oven and let it rest for 5 minutes.
7. Sprinkle crumbled feta cheese over the top of the chicken and red bell peppers.
8. Serve the chicken and red bell peppers with lemon wedges.

Notes

• Chicken strips cook faster: Make sure they’re roughly the same size for even roasting.
• Don’t crowd the pan: Overlapping chicken leads to steaming, not roasting.
• Use fresh lemon: Fresh zest and juice make the dish sing; skip bottled stuff.
• Add more veggies: Zucchini, mushrooms, or whatever’s in the fridge works great.
• Feta is not optional: It adds a salty finish that elevates the dish.

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Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.