Sheet Pan Parmesan Chicken and Vegetables
There’s something incredibly comforting about a dish that brings together the simplicity of a sheet pan meal. The Sheet Pan Parmesan Chicken and Vegetables is one of those recipes that has become a staple in my kitchen. On busy weeknights, when I find myself juggling work, family, and the ever-present question of what to cook, this dish always comes to my rescue. It’s quick, easy, and packed full of flavor and nutrition, and it fills the kitchen with an enticing aroma that draws everyone to the table.
One of my favorite memories associated with this dish is when I first made it for my family during a hectic school week. I remember thinking about how I could minimize the mess while still providing a delicious meal. As I arranged the vibrant colors of zucchini, squash, and fingerling potatoes around the seasoned chicken, I felt a sense of satisfaction knowing that my family would love it. And they did! The crispy, cheesy topping was a hit, and it sparked a lovely conversation about our favorite meals, making it a special moment.
This recipe strikes the perfect balance between health and indulgence. The Parmesan cheese adds a delightful richness, while the Italian seasoning brings out the fresh flavors of the vegetables. Plus, everything cooks together in one pan, making cleanup a breeze. It’s a dish I can make on a whim, and more importantly, it’s a dish that brings us together at the table, enjoying each other’s company and delicious food.
Recipe Snapshot
25 mins
5 mins
20 mins
Easy
350 kcal
35 g
Keto, Gluten-Free, Low FODMAP
10 g
Frying Pan, Grater, Baking Sheet, Oven
The Beauty of This Sheet Pan Parmesan Chicken and Vegetables
Convenience of One-Pan Cooking
When it comes to easy weeknight meals, the Sheet Pan Parmesan Chicken and Vegetables is unbeatable. One of the things I love most is how convenient it is. Everything cooks together on one sheet pan, meaning less time spent on dishes and more time enjoying dinner with family. You can simply toss all the ingredients together, pop them in the oven, and let the magic happen while you catch up on your day.
Flavor Explosion
The combination of chicken, zucchini, squash, and fingerling potatoes creates a delightful flavor explosion. The Parmesan cheese adds creaminess and a touch of saltiness that elevates the entire dish. The aromas that fill the kitchen while it bakes are nothing short of mouthwatering!
Healthy and Nutritious
This dish is not only delicious but also healthy. Packed with colorful vegetables, it offers a range of vitamins and minerals that contribute to a balanced diet. The use of lean chicken means you’re getting a good source of protein without excess fat, making it a guilt-free indulgence.
Customizable to Your Taste
I adore how versatile this recipe is. You can easily swap out the vegetables based on what you have on hand or what’s in season. Feel free to add in some bell peppers, carrots, or even asparagus for added variety. It’s a great way to use up leftover vegetables from your fridge!
Perfect for Meal Prep
If you’re looking to plan meals in advance, the Sheet Pan Parmesan Chicken and Vegetables is perfect. You can prep everything the night before, store it in the fridge, and simply pop it in the oven when you get home from work. It saves time and ensures you have a healthy meal ready to go.
A Crowd-Pleaser
Whether it’s a family dinner or a gathering with friends, this dish is sure to impress. The combination of textures and flavors makes it appealing to both kids and adults. Everyone can enjoy their own portion of juicy chicken alongside perfectly roasted veggies topped with Parmesan.
Sheet Pan Parmesan Chicken and Vegetables Shopping List
The ingredients for this recipe are not only simple but also work harmoniously together to create a delicious and balanced meal. The key players in the Sheet Pan Parmesan Chicken and Vegetables are the fresh vegetables and the succulent chicken, which together provide flavor, texture, and nutrition.
- 2 boneless skinless chicken breasts: A lean source of protein that keeps the dish healthy and satisfying.
- 2 medium zucchini, cut into 1-inch pieces: These add a mild flavor and a nice texture to the pan.
- 2 medium squash, cut into 1-inch pieces: They bring a slightly sweet flavor that pairs well with the chicken.
- 15-20 fingerling potatoes: Small, tender potatoes that roast beautifully and add heartiness to the meal.
- 1 tablespoon olive oil: Essential for sautéing and roasting to enhance flavors.
- Italian Seasoning: A blend of herbs that adds a fragrant, savory depth to the dish.
- Grated Parmesan cheese: The finishing touch that adds richness and a cheesy crust.
How to Cook Sheet Pan Parmesan Chicken and Vegetables
Cooking the Sheet Pan Parmesan Chicken and Vegetables is as straightforward as it gets. With just a few easy steps, you’ll have a complete meal ready to enjoy. Let’s dive into the delicious process!
- Preheat your oven to 425º F. This temperature is ideal for getting that perfect roast on both the chicken and the vegetables. You want to make sure your oven is nice and hot before you start.
- Arrange the chicken, zucchini, squash, and fingerling potatoes on a sheet pan. Spread them out evenly to ensure they cook properly. You can sprinkle some salt and pepper at this stage if you like.
- Drizzle the entire arrangement with olive oil. This will help the vegetables caramelize and the chicken to stay moist. Make sure everything is coated well.
- Sprinkle the Italian Seasoning generously over the top. The blend of herbs will infuse the dish with a wonderful aroma and flavor.
- Place the sheet pan in the oven and bake for about 20 minutes. You’ll want to check the internal temperature of the chicken with a thermometer; it should read 165º F when it’s fully cooked.
- Once the chicken is done, remove the sheet pan from the oven. Now, it’s time to add the grated Parmesan cheese on top of the chicken and vegetables. This will melt down beautifully and create a delicious crust.
- Return the pan to the oven for an additional 5 minutes. This will allow the cheese to melt and turn golden brown.
- After 5 minutes, take it out and let it rest for a few minutes before serving. This short rest will help the juices redistribute in the chicken.
- Serve warm and enjoy your homemade Sheet Pan Parmesan Chicken and Vegetables with your loved ones!
Things Worth Knowing
- Don’t overcrowd the pan: Make sure there’s enough space between the ingredients on the sheet pan. This ensures proper roasting and prevents steaming.
- Use a meat thermometer: This is the best way to check the doneness of the chicken. It should reach an internal temperature of 165º F.
- Variety of vegetables: Feel free to add or substitute with your favorite vegetables. Broccoli, bell peppers, or carrots can also work well.
- Let it rest: Allow the chicken to rest for a few minutes after removing it from the oven to keep it juicy.
Helpful Hints
Cooking is an art, and having some helpful hints can make your experience even better. Here are some tips to keep in mind when preparing the Sheet Pan Parmesan Chicken and Vegetables.
- Storage: Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the fridge for up to 3 days.
- Freezing: This dish is freezer-friendly! Prepare it as instructed, leaving off the Parmesan cheese. Allow it to cool before storing in a freezer-safe container.
- Pairing: Serve this dish alongside a fresh salad or crusty bread to make it a complete meal.
- Meal prep: You can chop the vegetables and marinate the chicken a day ahead for quicker preparation during the week.
- Serving suggestion: Garnish with fresh herbs like parsley or basil for added flavor and color before serving.
How to Enjoy Sheet Pan Parmesan Chicken and Vegetables
There are countless ways to enjoy the flavorful Sheet Pan Parmesan Chicken and Vegetables. Here are some ideas to elevate your meal experience:
- With a Side Salad: Pair this dish with a light and refreshing salad. A simple arugula or mixed greens salad with a lemon vinaigrette complements the richness of the chicken.
- As a Meal Prep Option: Divide the leftovers into meal prep containers for easy lunches throughout the week. It reheats beautifully in the microwave.
- For Family Gatherings: This dish is perfect for family dinners or gatherings. Serve it hot right from the oven, and watch everyone enjoy it together.
- During Special Occasions: Whether it’s a holiday or a simple Sunday dinner, the Sheet Pan Parmesan Chicken and Vegetables can impress guests without much fuss.
- Leftover Ideas: Use leftover chicken and vegetables to create a delicious wrap or stir-fry for another meal.
FAQ
Conclusion
The Sheet Pan Parmesan Chicken and Vegetables is a delightful dish that combines convenience and flavor, making it perfect for busy weeknights or family gatherings. With its easy preparation and delicious outcome, I encourage you to give it a try. You’ll love the way it fills your kitchen with mouthwatering aromas and brings everyone together at the table!
Sheet Pan Parmesan Chicken and Vegetables
Ingredients
Equipment
Method
- Preheat oven to 425º F.
- Arrange chicken, zucchini, squash and potatoes onto the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning.
- Bake in the oven until the chicken registers 165º F when temperature is checked with an internal temperature probe.
- Remove the sheet pan from the oven and top the chicken and the vegetables with grated Parmesan cheese.
Notes
- If fingerling potatoes are not available: Substitute Russet or Yukon Gold potatoes cut into 1 – 1 1/2 inch pieces or red potatoes cut in half.
- Increase Servings: Increase the amount of ingredients used to increase the number of servings needed.
- Make-Ahead: Allow the chicken and vegetables to cool. Place into the refrigerator in an airtight container and store for up to 5 days.
- Freezer Friendly: Prepare the chicken and vegetables as instructed, leaving off the Parmesan cheese. Allow the chicken and vegetables to cool. Place into freezer-safe container and store for up to 3 months. To reheat, allow to thaw in the refrigerator overnight and reheat over medium-low heat on the stovetop until heated throughout, about 15 minutes. Top with the Parmesan cheese and serve.
