Name: Pesto Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 3 cups cooked chicken (or rotisserie, cubed); 1/2 cup roasted red pepper (finely diced jarred); 1/2 cup sun-dried tomatoes (finely diced in oil); 1/2 cup roasted almonds (sliced); 1/2 cup basil pesto; 1/4 cup mayo; 2 tablespoons sour cream; 1 tablespoon honey; 1 1/2 teaspoons Dijon-style mustard; 1 teaspoon lemon juice; Salt; Pepper; Serving suggestions (see note 5)

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There’s something incredibly comforting about a delicious bowl of Pesto Chicken Salad. I remember the first time I tried making it; it was a sunny afternoon, and I was craving something light yet filling. This dish quickly became a staple in my home, especially during those warm summer months. The vibrant flavors of fresh basil pesto mixed with tender chicken create a harmony that’s hard to resist. Whether served on a fresh croissant or with a side of crispy lettuce, this salad has a way of elevating any meal. My friends often ask for the recipe, and I love sharing it because it embodies the joy of fresh ingredients and simple preparation. It’s not just a salad; it’s a celebration of flavors and textures that makes every bite memorable.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
20 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
24 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
24 g

Tools Used:
Large bowl

Why You’ll Love This Pesto Chicken Salad

Fresh Ingredients Make a Difference

One of the standout features of Pesto Chicken Salad is its reliance on fresh ingredients. Using freshly made basil pesto instead of store-bought elevates the dish to a whole new level. The flavors become richer and more vibrant, and you can really taste the quality. I always recommend making your own pesto when possible, as it’s surprisingly simple and the flavor is unparalleled.

Versatile and Customizable

This salad is incredibly versatile. You can easily add your favorite ingredients or use what you have on hand. Whether it’s swapping the sun-dried tomatoes for some diced cucumbers or adding a handful of spinach, the possibilities are endless. This adaptability makes it perfect for potlucks or picnics, as you can tailor it to your liking or dietary needs.

Perfect for Meal Prep

If you’re like me and love to prepare meals ahead of time, Pesto Chicken Salad is perfect. It holds up well in the refrigerator, and the flavors only get better as they meld together. You can make a big batch at the beginning of the week and enjoy it throughout your busy days. Just be mindful that if you’re using nuts, they may soften over time, so you might want to add them fresh before serving.

Great for Any Occasion

This dish is not just for summer picnics; it’s suitable for any occasion. Whether you’re hosting a brunch, a casual dinner, or even a light holiday meal, Pesto Chicken Salad fits right in. It pairs beautifully with a chilled glass of lemonade or a crisp white wine, making it a delightful addition to any table.

Healthful Ingredients

Not only is this salad delicious, but it’s also packed with nutrients. The chicken offers a good source of protein, while the almonds add healthy fats and a satisfying crunch. The pesto often includes olive oil and fresh herbs, which are known for their health benefits. Eating well doesn’t have to be boring when you have recipes like this!

Easy to Prepare

Last but not least, Pesto Chicken Salad is incredibly easy to prepare. In just a few simple steps, you can have a vibrant and tasty meal ready to go. With minimal cooking involved, it’s a perfect choice for those busy weeknights when time is of the essence.

Main Ingredients for Pesto Chicken Salad

The ingredients in Pesto Chicken Salad are what truly bring this dish to life. Each component plays a critical role, creating a balance of flavors and textures that work harmoniously together. Let’s explore the key players in this delightful salad!

3 cups cooked chicken or rotisserie, cubed – This is the base of the salad, providing a hearty protein that keeps you satisfied.
1/2 cup finely diced jarred roasted red peppers – These add a lovely sweetness and vibrant color that brightens up the dish.
1/2 cup finely diced sun-dried tomatoes in oil – Their concentrated flavor offers depth and a touch of tanginess.
1/2 cup sliced roasted almonds – They introduce a wonderful crunch and nutty flavor, enhancing the overall texture.
1/2 cup basil pesto – The star of the show, this ingredient ties everything together with its fresh and aromatic essence.
1/4 cup mayo – This adds creaminess, helping to bind the salad and coat the other ingredients.
2 tablespoons sour cream – For an extra layer of creaminess and tang.
1 tablespoon honey – A touch of sweetness to balance the flavors.
1 1/2 teaspoons Dijon-style mustard – To add a bit of zing and enhance the overall flavor profile.
1 teaspoon lemon juice – To brighten the salad and enhance the freshness of the pesto.
Salt and pepper – Essential for seasoning to taste.
Serving suggestions – Great on toasted bread, fresh croissants, or even in lettuce wraps.

Step by Step Guide for Pesto Chicken Salad

Making Pesto Chicken Salad is a breeze! Follow these simple steps, and you’ll have a delicious and satisfying meal ready in no time. Let’s get started!

Add all ingredients in a large bowl. Begin by placing the cooked chicken, roasted red peppers, sun-dried tomatoes, almonds, and basil pesto into the bowl. Each ingredient adds its own unique flavor and texture, making sure to mix them well.
Season to taste with salt and pepper. This step is crucial as it ensures that all the flavors come together harmoniously. I usually start with a pinch and add more if needed.
Gently stir until combined. Be careful not to over-mix, as you want to keep the texture intact. The pesto should coat all the ingredients beautifully.
Taste and adjust seasonings. This is your chance to make sure the balance is just right. If you like it a bit sweeter, add a touch more honey, or if you prefer it tangier, a bit more lemon juice can do wonders.
Toast bread or slice open a fresh croissant. This is where the magic happens. The warm, crispy bread will contrast wonderfully with the cool, creamy salad.
Top with lettuce and a few scoops of Pesto Chicken Salad. You can use any leafy greens, but I love using romaine or arugula for some extra crunch.
Add any other desired toppings – This is where you can get creative! A few slices of ripe avocado or even some thinly sliced radishes can elevate your sandwich.
Serve and enjoy! Each bite should be a delightful combination of flavors and textures, perfect for any occasion.

Things Worth Knowing

Choosing chicken: For a quicker option, use rotisserie chicken. It’s already seasoned and saves you time!
Mixing the pesto: If your basil pesto is too thick, add a splash of olive oil or water to loosen it up before mixing.
Serving suggestions: This salad also works beautifully as a filling for wraps or as a topping on a salad bed.
Texture tips: To maintain the crunch of the almonds, add them just before serving.

Tips and Variations

There are countless ways to elevate your Pesto Chicken Salad. Here are some tips and variations to try!

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. However, for the best flavor, enjoy it fresh!
Freezing: This salad doesn’t freeze well due to the ingredients’ texture, but you can prepare the chicken and pesto ahead of time.
Pairing: This salad is perfect alongside a light soup or a Greek salad for a complete meal.
Spice it up: If you like a bit of heat, consider adding some crushed red pepper flakes or diced jalapeños.
Herb variations: Feel free to mix in other fresh herbs like parsley or cilantro for added flavor.
Nut alternatives: If you’re allergic to nuts, you can skip the roasted almonds or replace them with sunflower seeds.
Serving styles: Serve this salad in lettuce cups for a low-carb option or over quinoa for added substance.

Serving Options for Pesto Chicken Salad

When it comes to serving Pesto Chicken Salad, the options are as varied as the ingredients. Here are some of my favorite ways to enjoy it:

On a sandwich: This salad is fantastic spread between two slices of your favorite bread or on a fresh croissant for a delightful lunch.
As a wrap: Use large lettuce leaves or tortillas to wrap the salad for a low-carb meal that’s easy to take on the go.
Side dish: Serve it alongside grilled vegetables or a light soup for a complete meal.
Picnic favorite: Pack it for picnics or potlucks; it’s sure to be a crowd-pleaser!
Brunch option: Pair it with a fresh fruit salad or a veggie platter for a delightful brunch spread.
For gatherings: You can serve it in a large bowl and let guests help themselves, or create a sandwich-making station with various toppings.
Seasonal touches: Add seasonal ingredients, like fresh herbs in the summer or roasted vegetables in the fall, for a twist.

FAQ

What makes Pesto Chicken Salad special is its vibrant flavors and fresh ingredients. The combination of tender chicken, rich basil pesto, and crunchy almonds creates an explosion of flavor in every bite. It’s easy to make, versatile, and perfect for various occasions, from casual lunches to festive gatherings.

Absolutely! One of the great things about Pesto Chicken Salad is its adaptability. You can add ingredients like diced cucumbers, shredded carrots, or even fruits like grapes or apples for a sweet twist. Get creative with your favorite nuts or seeds as well.

To store leftovers of Pesto Chicken Salad, keep it in an airtight container in the refrigerator. It’s best consumed within three days for optimal flavor and texture. Just remember that ingredients like the almonds might soften over time, so consider adding them fresh before serving.

Yes, you can prepare Pesto Chicken Salad ahead of time. It’s a great meal prep option! Just make sure to keep it covered in the refrigerator. The flavors will meld beautifully, making it even tastier after a day in the fridge.

Conclusion

In conclusion, Pesto Chicken Salad is a delightful dish that brings together fresh ingredients and vibrant flavors, making it a must-try for anyone looking for a delicious and satisfying meal. I encourage you to give this recipe a go and enjoy the delightful taste it offers. It’s perfect for any occasion, whether a light lunch or a festive gathering, and I assure you, it’s bound to impress.