Name: Pan Seared Chicken Tenderloins
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 1 pound chicken tenderloins; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon oregano; 1/4 teaspoon pepper; 1 tablespoon olive oil

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There’s something wonderfully comforting about a plate of Pan Seared Chicken Tenderloins. I remember the first time I made them; it was a spontaneous dinner for friends who dropped by. The sizzle from the skillet filled my kitchen with a mouthwatering aroma, and I could hardly wait to serve this delightful dish. Tender, juicy, and bursting with flavor, these chicken tenderloins quickly became a go-to recipe in my home. The beauty of this dish lies in its simplicity—an everyday meal that tastes extraordinary. It’s perfect for those busy weeknights when you crave something quick yet satisfying. Whether you’re a novice cook or a seasoned chef, you can whip up this recipe in no time, making it an ideal choice for anyone looking to impress without the stress.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
2 mins

Cook Time:
8 mins

Difficulty:
Easy

Calories:
220 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Mixing Bowl, Skillet

The Charm of This Pan Seared Chicken Tenderloins

Quick and Easy

This recipe requires minimal prep, making it a fantastic choice for busy weeknights. With just a few simple steps, you can have a delicious meal on the table in a flash. No need for elaborate cooking methods or lengthy ingredient lists!

Flavorful Seasoning

The blend of spices used in Pan Seared Chicken Tenderloins is what makes them stand out. A mix of garlic powder, paprika, and oregano creates a beautiful depth of flavor, elevating the dish from ordinary to extraordinary.

Versatile Meal

This chicken tender recipe can be customized to suit your taste. You can play around with different seasonings or even add a marinade for extra flavor. It’s a blank canvas that allows you to get creative in the kitchen.

Perfect for Any Occasion

Whether you’re cooking for a family dinner, meal prepping for the week, or hosting friends, Pan Seared Chicken Tenderloins fit the bill perfectly. They pair beautifully with a variety of sides and can be served in numerous ways.

Health-Conscious Choice

Using chicken as the main protein source, this dish is both healthy and satisfying. It’s a great option if you’re looking to maintain a balanced diet without sacrificing flavor.

Minimal Cleanup

Cooking Pan Seared Chicken Tenderloins in one skillet means less mess to clean up afterward. It’s an effortless way to enjoy a great meal without spending hours tidying up afterward!

What to Buy for Pan Seared Chicken Tenderloins

When it comes to preparing Pan Seared Chicken Tenderloins, quality ingredients make all the difference. The combination of chicken and spices not only creates a delicious meal but also highlights the importance of fresh, quality products. Using fresh seasonings enhances the flavors, ensuring every bite is filled with the essence of home-cooked goodness.

1 pound chicken tenderloins: These are the star of the dish—tender and juicy, perfect for quick cooking.
1 teaspoon garlic powder: Adds a savory depth that complements the chicken beautifully.
1/2 teaspoon paprika: Provides a mild sweetness and vibrant color to the dish.
1/2 teaspoon onion powder: Enhances the overall flavor profile without overpowering the other ingredients.
1/2 teaspoon salt: Essential for seasoning and drawing out the natural flavors of the chicken.
1/4 teaspoon oregano: Offers a hint of earthiness, rounding out the spice blend.
1/4 teaspoon pepper: A dash of heat to balance the flavors.
1 tablespoon olive oil: Used for cooking, adding richness and helping create a lovely sear on the chicken.

Instructions for Pan Seared Chicken Tenderloins

Cooking Pan Seared Chicken Tenderloins is a breeze once you get the hang of it. Follow these steps for perfectly seared chicken that’s packed with flavor. You’ll be amazed at how quickly you can bring this delicious dish to life!

Start by mixing the garlic powder, paprika, onion powder, salt, oregano, and pepper in a bowl. Use a whisk or a fork to combine these spices thoroughly. You want to create a balanced seasoning mix that will enhance the flavor of the chicken.
Next, take the chicken tenderloins and place them in another bowl. Pour the seasoning mix on top of the chicken. Make sure to coat each tenderloin evenly with the spices. This step is crucial for building flavor, so don’t rush it!
Heat the olive oil in a skillet over medium-high heat. You’ll know it’s hot enough when the oil starts to shimmer. This searing process will create a beautiful golden-brown crust on the chicken.
Add the seasoned chicken tenderloins to the skillet. Cook them for about six to seven minutes. Watch closely; you want them to be golden brown on all sides and reach an internal temperature of 165°F.
Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes. This helps the juices redistribute throughout the meat, ensuring every bite is tender and juicy.
Finally, serve your delicious Pan Seared Chicken Tenderloins immediately. You can sprinkle some fresh parsley on top for a burst of color and freshness. Enjoy your perfectly cooked dish!

Things Worth Knowing

Don’t overcrowd the pan: Ensure the chicken has enough space to sear properly. If the pan is too crowded, the chicken will steam instead of sear.
Let the chicken rest: Allowing the chicken to rest helps keep it juicy. Cutting into it right away can cause all those delicious juices to run out.
Check the temperature: Always use a meat thermometer to ensure your chicken is cooked to a safe temperature. This guarantees that it’s both safe to eat and perfectly cooked.
Experiment with spices: Feel free to adjust the spices based on your taste preferences. Adding a little cayenne can spice things up!

Expert Tips about Pan Seared Chicken Tenderloins

Getting the perfect Pan Seared Chicken Tenderloins is all about technique and attention to detail. Below are some valuable tips that will help you master this dish.

Storage: Store leftover chicken in an airtight container in the refrigerator for up to four days. Reheat gently in the microwave or on the stovetop to avoid drying it out.
Freezing: You can freeze cooked chicken tenderloins for up to three months. Make sure to store them in a freezer-safe container or bag, and label with the date for reference.
Pairing: These tenderloins pair wonderfully with a variety of sides, such as roasted vegetables, quinoa, or a fresh salad, making it easy to create a complete meal.
Marinating: For extra flavor, marinate your chicken tenderloins for one to two hours before cooking. Simple marinades with olive oil, lemon juice, and herbs work great.
Be mindful of heat: Cooking on medium-high heat is key for getting that golden crust while keeping the inside juicy. Adjust the heat as needed to avoid burning.
Serving Options: Serve the chicken on its own, or slice it to add to salads or grain bowls. It can be a versatile addition to many meals.

Serving Ideas for Pan Seared Chicken Tenderloins

When it comes to serving Pan Seared Chicken Tenderloins, the possibilities are endless. Here are some creative ideas to enjoy this delicious dish:

With Rice: Serve the chicken over a bed of fluffy rice or pilaf for a hearty meal. The rice soaks up all the flavorful juices from the chicken.
With Vegetables: Pair the tenderloins with sautéed or roasted vegetables for a colorful and nutritious plate. Think green beans, carrots, or Brussels sprouts.
On a Salad: Slice the chicken and toss it on a fresh green salad with your favorite dressing. It adds protein and makes for a satisfying meal.
Wrap It Up: Use the chicken in wraps or sandwiches. Add some greens and a tasty sauce for a quick lunch or dinner option.
Perfect for Gatherings: This dish works wonderfully for casual get-togethers. Serve with a variety of dips and sides and let everyone build their plates.
Seasonal Pairings: In warmer months, serve with a light, refreshing salad. In colder months, pair with hearty sides like mashed potatoes or creamy polenta.

FAQ

The primary difference with Pan Seared Chicken Tenderloins lies in their simple yet effective seasoning and cooking technique. The use of a hot skillet allows for a beautiful sear, creating a crispy exterior while keeping the inside juicy and tender. Unlike many chicken recipes that require lengthy marination or complex sauces, this recipe focuses on enhancing the chicken’s natural flavor with minimal ingredients. It’s a straightforward approach that yields delicious results, making it perfect for busy cooks or those new to the kitchen.

To enhance the flavor of your Pan Seared Chicken Tenderloins, consider marinating them for a couple of hours before cooking. A simple mix of olive oil, lemon juice, and herbs can add depth. Additionally, experimenting with different spices or adding a touch of cayenne for heat can personalize the dish to your taste. You can also try slathering the cooked chicken in your favorite sauce for an extra flavor boost!

Yes, you can definitely use frozen chicken tenderloins for Pan Seared Chicken Tenderloins. However, it’s essential to thaw them completely before cooking to ensure even cooking and to achieve that perfect sear. You can thaw chicken by placing it in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, pat them dry to remove excess moisture before seasoning and cooking. This will help you get that delicious golden crust.

When serving Pan Seared Chicken Tenderloins, a variety of sides can complement the dish beautifully. Consider serving it with a light salad, roasted vegetables, or a side of quinoa for a healthy option. For a heartier meal, mashed potatoes or a creamy risotto can be perfect accompaniments. You can also serve it with a dipping sauce or salsa for added flavor, making the meal even more enjoyable!

Conclusion

Pan Seared Chicken Tenderloins are not just a recipe; they are a delightful way to bring flavor and satisfaction to your meal. With their juicy texture and simple preparation, they make for an excellent weeknight dinner that everyone will love. I encourage you to give this recipe a try; it’s a fantastic addition to your cooking repertoire that will surely impress your family and friends.