Name: Sesame Encrusted Chicken Tenders
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 oz chicken tenderloins (18 oz total); ¾ tsp kosher salt and black pepper (to taste); 2 tsp sesame oil; 2 tbsp low sodium soy sauce; 6 tbsp toasted sesame seeds; ½ tsp kosher salt; ¼ cup panko; to taste olive oil spray

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There’s nothing quite like biting into a perfectly crispy piece of chicken, and that’s why I love making Sesame Encrusted Chicken Tenders at home. It all started one rainy afternoon when I craved something warm and satisfying. I rummaged through my pantry and spotted some tenderloins and sesame seeds. Inspiration struck! I decided to whip up a batch of chicken tenders that would not only be delicious but also have that wonderful crunch from the sesame seeds. That first bite was an explosion of flavor and texture, and I knew I had stumbled upon something special.

Every time I prepare these tenders, it reminds me of those cozy days spent in the kitchen. The aroma fills the air, and I can’t help but feel excited to share them with family and friends. Whether it’s a quick weeknight dinner or a gathering with loved ones, Sesame Encrusted Chicken Tenders never fail to impress. They’re simple yet so satisfying, perfect for dipping in your favorite sauce or serving alongside fluffy rice. If you haven’t yet experienced the joy of making these tenders, now is the perfect time to give it a try!

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
25 g

Diet:
Keto, Vegan, Low FODMAP

Fat:
15 g

Tools Used:
Air Fryer, Baking Sheet, Mixing Bowl, Frying Pan, Skillet, Oven

Why This Sesame Encrusted Chicken Tenders Is So Good

1. They’re Deceptively Simple

What I love about Sesame Encrusted Chicken Tenders is how easy they are to prepare. You don’t need to be a culinary expert to whip these up. With just a handful of ingredients, you can create a dish that’s bursting with flavor!

2. Healthier Comfort Food

These tenders are baked rather than fried, which means you can indulge without the guilt. By using sesame seeds, you’re also adding a nutty taste and a dose of healthy fats. They make for a delicious meal that feels indulgent but is still nutritious.

3. Flavorful and Crunchy

The combination of sesame oil, soy sauce, and toasted sesame seeds creates a unique flavor profile that sets these chicken tenders apart from the typical ones you might find elsewhere. The crunchiness from the sesame seeds adds a delightful texture, making each bite a pleasure.

4. Versatile and Customizable

These tenders are incredibly versatile. You can serve them as an appetizer at a party, a quick lunch, or even a fun weeknight dinner. Plus, you can easily switch up the dipping sauces to match your mood or occasion.

5. Perfect for All Ages

Kids and adults alike will enjoy these tenders. Their appealing look and satisfying crunch make them a hit at the dinner table. I can’t tell you how many times I’ve seen my little ones go back for seconds!

6. Make Ahead and Store

You can prepare these chicken tenders ahead of time. Just bake them and store them in the fridge or freezer. When you’re ready to eat, pop them back in the oven for a few minutes, and they’ll taste just as good as when they were first made.

Recipe Ingredients for Sesame Encrusted Chicken Tenders

When it comes to the ingredients for Sesame Encrusted Chicken Tenders, simplicity is key. Each component plays a vital role in bringing the dish to life. The star, of course, is the chicken, but the sesame oil, low sodium soy sauce, and toasted sesame seeds work together harmoniously to create a flavorful experience.

8 chicken tenderloins (18 oz total) – These juicy pieces of chicken are the foundation of the dish, providing a tender and moist texture when cooked.
¾ tsp kosher salt and black pepper (to taste) – A simple seasoning that enhances the natural flavors of the chicken.
2 tsp sesame oil – This oil adds rich, nutty flavor and helps the breadcrumbs adhere to the chicken.
2 tbsp low sodium soy sauce – A touch of umami that elevates the taste of the chicken and adds depth to the dish.
6 tbsp toasted sesame seeds – These seeds bring crunch and a toasted flavor that perfectly complements the chicken.
½ tsp kosher salt – Additional seasoning to ensure the chicken is well-flavored.
¼ cup panko – These crispy breadcrumbs create a delightful texture on the tenders.
Olive oil spray – A light spraying ensures the tenders get golden and crispy in the oven.

The Method for Sesame Encrusted Chicken Tenders

Making Sesame Encrusted Chicken Tenders is as straightforward as it is rewarding. Follow these simple steps to create a delicious meal that everyone will love!

Preheat your oven to 425°F. This ensures a crispy finish for your tenders. While the oven is heating, prepare your baking sheet by spraying it with non-stick oil spray.
Season the chicken tenderloins with kosher salt and black pepper. Be generous enough to enhance the natural flavors. This initial seasoning is crucial for the overall taste.
In a medium bowl, combine sesame oil and soy sauce. This mixture will act as a marinade for the chicken and a binder for the sesame seeds.
In another bowl, mix together the toasted sesame seeds, kosher salt, and panko. The panko will add crunchiness while the sesame seeds will give that delightful nutty flavor.
Take the seasoned chicken and dip it into the bowl with the sesame oil and soy sauce mixture. Make sure each piece is well-coated.
Next, transfer the coated chicken into the bowl with the sesame seed mixture. Roll each tenderloin to ensure it’s evenly coated in the crunchy mixture.
Once coated, place the tenderloins onto the prepared baking sheet. Make sure to space them out to allow for even cooking.
Lightly spray the tops of the chicken tenders with olive oil spray. This will help them turn a lovely golden brown in the oven.
Bake for 8 to 10 minutes until the bottoms are slightly browned and the tenders are cooked through. You want them to be crispy on the outside and tender on the inside.
After the initial bake, flip the tenderloins over and cook for an additional 4 to 5 minutes until they’re golden brown and cooked through.
For those using an air fryer, preheat it to 400°F. Cook the tenders for 10 to 12 minutes, flipping halfway through, until they’re crispy and golden.
Serve the Sesame Encrusted Chicken Tenders over rice with extra soy sauce, if desired. Enjoy your delicious creation!

Things Worth Knowing

Check for doneness: Ensure the internal temperature of the chicken reaches 165°F for safe consumption.
Use a meat thermometer: This is a great tool to guarantee your chicken is perfectly cooked every time.
Watch the oven: Baking times can vary; keep an eye on your tenders as they cook to prevent burning.
Experiment with flavors: Feel free to add spices or herbs to the sesame seed coating for extra flavor.

Making Adjustments

Cooking is all about adjustments, and Sesame Encrusted Chicken Tenders are no exception. Here are some handy tips to make this dish your own.

Storage: Store leftover tenders in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
Freezing: You can freeze the cooked tenders for up to a month. Ensure they are well-wrapped to avoid freezer burn.
Pairing: These tenders pair well with a variety of sides such as steamed vegetables, rice, or a fresh salad.
Serving suggestions: Consider serving them with a spicy dipping sauce for an extra kick.
Flavor variations: Try adding garlic powder or other spices to the panko mixture for a unique twist.

How to Serve Sesame Encrusted Chicken Tenders

When it comes to serving Sesame Encrusted Chicken Tenders, the options are plentiful! Here’s how to turn a simple meal into a delightful dining experience:

With Rice: Serve the tenders over a bed of fluffy rice for a comforting meal. A drizzle of soy sauce on top enhances the flavors.
As an Appetizer: Cut the tenders into bite-sized pieces and serve them with dipping sauces for a party-friendly option.
With Salad: Pair the tenders with a fresh salad. The crunch of the chicken complements the crisp greens beautifully.
For Kids’ Lunch: These tenders make a great addition to kids’ lunchboxes, served cold or warm, alongside some veggies.
Seasonal Occasions: Perfect for casual get-togethers, these tenders can be served during BBQs or family gatherings.
Storage Tips: Remember to store leftovers in an airtight container to maintain their crispiness when reheating.

FAQ

Absolutely! Chicken breasts can be used as a substitute for tenderloins in the Sesame Encrusted Chicken Tenders recipe. Just cut the breasts into strips to ensure even cooking. Keep in mind that cooking times may vary slightly, so make sure to check for doneness.

For Sesame Encrusted Chicken Tenders, consider pairing them with sweet chili sauce, teriyaki sauce, or even a zesty honey mustard. These sauces complement the nutty flavor of the sesame seeds beautifully and add an extra layer of taste.

To reheat your leftover Sesame Encrusted Chicken Tenders while keeping them crispy, place them on a baking sheet and reheat in the oven at 375°F for about 10 minutes. This method helps maintain the crispiness compared to using a microwave.

You can certainly prepare Sesame Encrusted Chicken Tenders in advance! Simply follow the recipe, cook them, and store them in the refrigerator for up to three days. Reheat them in the oven when you’re ready to serve for a quick and delicious meal.

Conclusion

In conclusion, Sesame Encrusted Chicken Tenders are a delightful blend of crunch and flavor that make them a must-try dish. They’re easy to prepare and perfect for any meal occasion, whether it’s a casual dinner or a party appetizer. I encourage you to give them a try and enjoy the satisfaction of cooking something delicious!