Name: Sheet Pan Honey Balsamic Chicken and Veggies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb boneless skinless chicken breasts (cut into 1-inch pieces); 3 bell peppers (red, orange, yellow, cut into chunks); 1 medium onion (cut into chunks); 1 Tbsp fresh basil (chopped); Salt and pepper (to taste); 1/4 cup balsamic vinegar; 2 Tbsp honey; 1 Tbsp Dijon mustard; 2 cloves garlic (minced)

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The Sheet Pan Honey Balsamic Chicken and Veggies has become one of my go-to dishes for busy weeknights. You know those evenings when you want something quick yet delicious? That’s when I turn to this vibrant recipe. It all started when I was pressed for time after a long day at work, and I needed to whip up something satisfying without compromising on flavor. I threw together some ingredients I had on hand—chicken breasts and colorful veggies—and drizzled them with a homemade honey balsamic sauce. The result was nothing short of amazing!

What I adore about this dish is how effortless it is to prepare. Simply toss everything onto a sheet pan, and let the oven work its magic! The tantalizing aroma that fills the kitchen while it bakes is enough to make anyone eager for dinner. Plus, the combination of tender chicken and roasted vegetables coated in a sweet and tangy sauce is simply irresistible. Whether you’re cooking for your family or just for yourself, the Sheet Pan Honey Balsamic Chicken and Veggies is bound to impress.

This recipe is perfect for those who want a wholesome meal without the fuss. It’s not just a meal; it’s a celebration of flavors and colors on a single pan. I often find myself experimenting with different vegetable combinations or tweaking the sauce, but the base recipe remains a favorite. It’s versatile and can adapt to whatever you have in your fridge, making it a staple that I recommend you try tonight!

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
32 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
10 g

Tools Used:
Chef’s Knife, Whisk, Large Pot, Saucepan, Frying Pan, Baking Sheet, Oven

What’s Great About This Sheet Pan Honey Balsamic Chicken and Veggies

Quick and Easy Cleanup

One of the best parts about making the Sheet Pan Honey Balsamic Chicken and Veggies is how easy it is to clean up afterward. With just one pan to wash, you can spend more time enjoying your meal and less time scrubbing dishes. It’s a lifesaver on those busy nights.

A Healthy Dinner Option

This dish is a great way to incorporate healthy ingredients into your diet. Packed with nutrient-rich vegetables like bell peppers and onions, it’s a colorful feast that satisfies both the eyes and the palate. The lean protein from the chicken breast ensures that your meal is filling without being heavy.

Perfect for Meal Prep

The Sheet Pan Honey Balsamic Chicken and Veggies is also fantastic for meal prep. You can double the recipe, store leftovers in the fridge, and have wholesome lunches ready to go for several days. Just reheat, and you’re good to go!

Endless Variations

While the classic version is amazing, the versatility of this recipe is one of its standout features. You can switch up the vegetables based on what’s in season or what you have on hand. Try adding zucchini, asparagus, or even sweet potatoes for a different twist!

A Family Favorite

This dish has quickly become a family favorite. The sweet and tangy sauce appeals to kids, while the ease of preparation delights busy parents. I love how it brings everyone together around the dinner table, chatting and enjoying a meal that was so simple to create.

Ideal for Entertaining

If you’re hosting friends or family, the Sheet Pan Honey Balsamic Chicken and Veggies is an impressive dish to serve. It looks beautiful when plated and tastes exquisite, ensuring your guests will leave happy and satisfied.

What’s In This Sheet Pan Honey Balsamic Chicken and Veggies

The ingredients for the Sheet Pan Honey Balsamic Chicken and Veggies are simple yet flavorful. Each component plays a crucial role in creating a delicious balance of taste and nutrition. From the protein-packed chicken to the vibrant bell peppers, these ingredients work harmoniously together. The sweet balsamic glaze adds a perfect finish that ties everything together.

1 lb boneless skinless chicken breasts, cut into 1-inch pieces – Tender and lean, this protein source is ideal for a wholesome meal.
3 bell peppers (red, orange, yellow), cut into chunks – These colorful veggies add crunch, sweetness, and a pop of color to the dish.
1 medium onion, cut into chunks – The onion brings depth and flavor, enhancing the overall taste of the dish.
1 Tbsp fresh basil, chopped – A fresh herb that adds aromatic flavor and a hint of brightness.
Salt and pepper, to taste – Essential seasonings that elevate the flavors of all the ingredients.
1/4 cup balsamic vinegar – The main component of the sauce, providing sweetness and acidity that balances the dish.
2 Tbsp honey – Adds a natural sweetness that complements the tanginess of the balsamic vinegar.
1 Tbsp Dijon mustard – Offers a slight kick to the sauce, enhancing its complexity.
2 cloves garlic, minced – Brings amazing flavor and aroma, making the dish even more irresistible.

Step by Step Guide for Sheet Pan Honey Balsamic Chicken and Veggies

Cooking the Sheet Pan Honey Balsamic Chicken and Veggies is straightforward, making it the perfect choice for a weeknight dinner. The process is as easy as prep, toss, and bake. Follow these steps for a delicious meal that will have everyone asking for seconds!

Preheat your oven to 400 degrees F. This temperature is perfect for roasting the ingredients, allowing them to caramelize beautifully.
To make the sauce, grab a small saucepan. Combine the balsamic vinegar, honey, Dijon mustard, and garlic. Heat over medium heat and bring to a gentle boil. Keep an eye on it and stir occasionally.
Once it boils, lower the heat and let it simmer. This is where the magic happens! The sauce will thicken and become bubbly, which should take about 5 to 7 minutes. Remove it from the heat when it reaches that perfect consistency.
Now, take out a baking sheet and lightly spray it with cooking spray. This will help prevent sticking and make cleanup easier!
Spread the cut chicken pieces and chopped veggies on the baking sheet. They should be in a single layer to ensure even cooking.
Season everything generously with salt and pepper to taste. This is crucial for enhancing the flavors of your ingredients.
Drizzle half of the sauce over the chicken and veggies. Use tongs or a spatula to toss everything together, making sure everything is nicely coated.
Pop the baking sheet into the preheated oven. Bake for about 20 minutes, but remember to toss everything halfway through. This ensures even cooking and gives both the chicken and veggies a beautiful caramelization.
Keep an eye on the dish as it nears completion. You want the veggies to be tender and the chicken cooked through. You can use a meat thermometer to ensure the chicken reaches at least 165 degrees F for safety.
Once finished, remove it from the oven and drizzle the remaining sauce over the top. Sprinkle with freshly chopped basil for an extra touch of freshness.
Finally, serve and enjoy your Sheet Pan Honey Balsamic Chicken and Veggies! This dish is perfect for serving right away or saving for later.

Things Worth Knowing

Preheating is Key: Always preheat your oven to ensure even cooking. A hot oven helps achieve that perfect caramelization.
Cut Uniformly: Make sure the chicken and veggies are cut into similar sizes. This helps them cook at the same rate for even results.
Resting Time: Let the dish rest for a few minutes after baking. This allows the juices in the chicken to redistribute, making it juicier!
Watch the Sauce: When simmering the sauce, be attentive. If it thickens too much, you can add a splash of water or broth to adjust the consistency.
Experiment with Veggies: Feel free to experiment with different vegetables based on your preference or what’s in season!

How to Switch It Up

If you’re looking to add variety to your Sheet Pan Honey Balsamic Chicken and Veggies, here are some creative ideas to switch it up!

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Freezing: You can freeze this dish before cooking. Just assemble everything on the baking sheet, cover it, and freeze. Bake from frozen; add an extra 10 to 15 minutes to the cooking time.
Pairing: Serve with a side of rice or quinoa to soak up the delicious sauce. A light salad can also complement this meal beautifully.
Flavor Boost: Add a sprinkle of chili flakes to the sauce for a spicy kick. Alternatively, try adding some fresh lemon juice for brightness.
Vegetarian Option: Substitute the chicken with chickpeas or tofu for a delicious vegetarian version.
Herb Variations: Experiment with different herbs like oregano or thyme instead of basil for a different flavor profile.

What to Pair With Sheet Pan Honey Balsamic Chicken and Veggies

When serving the Sheet Pan Honey Balsamic Chicken and Veggies, consider these delightful pairings to enhance your meal experience.

Steamed Rice: A bed of fluffy steamed rice complements the dish perfectly, soaking up all the delicious sauce.
Quinoa Salad: A light quinoa salad with fresh vegetables adds texture and a nutty flavor that balances the meal.
Garlic Bread: Crispy garlic bread makes for a comforting addition and is perfect for sopping up sauce.
Seasonal Salads: Pair with a refreshing seasonal salad to add a crisp contrast to the warm meal.
Wine Pairings: If you enjoy wine, a glass of chilled white wine can complement the sweetness of the balsamic perfectly.
Occasional Serving: This dish works wonderfully for casual gatherings or family dinners, making it a versatile choice for any occasion.

FAQ

Absolutely! The beauty of the Sheet Pan Honey Balsamic Chicken and Veggies lies in its versatility. You can easily substitute or add other vegetables based on your taste preferences or what you have available in your kitchen. Zucchini, asparagus, and carrots all work wonderfully. Just ensure that everything is cut into similar sizes for even cooking.

To ensure that your chicken is fully cooked in the Sheet Pan Honey Balsamic Chicken and Veggies, use a meat thermometer. The internal temperature should reach 165 degrees F. If you don’t have a thermometer, look for the chicken to be white and no longer pink in the center. Also, the juices should run clear when pierced.

Yes, the Sheet Pan Honey Balsamic Chicken and Veggies is perfect for meal prep! You can marinate the chicken and chop the vegetables in advance, storing them in the refrigerator until you’re ready to cook. You can also assemble the dish and freeze it before cooking. Just increase the cooking time if baking from frozen.

This dish pairs beautifully with various sides. Steamed rice or quinoa make great companions, soaking up the delicious sauce. A fresh salad can add a nice crunch, while garlic bread is perfect for a comforting meal. Feel free to get creative with your pairings based on your mood!

Conclusion

The Sheet Pan Honey Balsamic Chicken and Veggies is not just a meal; it’s an experience that brings together flavor, health, and simplicity. The ease of preparation combined with the delicious outcome makes it a staple in my kitchen. I encourage you to give this recipe a try tonight; your taste buds will thank you, and your family will love it!