Cheesy Chicken Zucchini Rice

Name: Cheesy Chicken Zucchini Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 tablespoons butter; 1 pound boneless skinless chicken breasts or tenders, diced; kosher salt + pepper; 3 cloves garlic, minced or grated; 1.5 cups basmati or jasmine rice; 1.5 cups milk; 1.5 cups low sodium chicken broth; 2 small to medium zucchini, grated; 1 teaspoon dried thyme; 1 teaspoon dried parsley; 0.5 teaspoon onion powder; 2 cups shredded cheddar cheese

Dinner Fall General One Pot

ByHarper Dean

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The first time I made Cheesy Chicken Zucchini Rice, it was a chilly evening, and I had a craving for something warm and comforting. I was rummaging through my fridge when I stumbled upon some fresh zucchini and chicken. The thought of combining them with creamy cheese and fluffy rice instantly made my mouth water. As I cooked, the aroma filled my kitchen, and I could hardly wait to dig in. This dish has since become a family favorite, perfect for cozy dinners.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Easy

Calories:
540 kcal

Protein:
32 g

Diet:
Gluten-Free, Low FODMAP

Fat:
28 g

Tools Used:
Baking Sheet, Large Pot, Saucepan, Mixing Bowl, Grater, Wooden Spoon, Cutting Board

The Magic of This Cheesy Chicken Zucchini Rice

1. It’s Incredibly Creamy

When you take that first bite of Cheesy Chicken Zucchini Rice, the creamy texture is simply irresistible. The combination of melted cheese and a rich broth creates a luxurious mouthfeel that pairs perfectly with the tender chicken.

2. Packed with Flavor

This dish is bursting with flavor, thanks to the savory garlic and aromatic herbs like thyme and parsley. Each ingredient harmonizes beautifully, making every forkful a delightful experience.

3. A Wholesome Meal

Not only is Cheesy Chicken Zucchini Rice delicious, but it’s also nutritious. With lean chicken and fresh zucchini, you’re serving up a healthy dinner option that doesn’t compromise on taste.

4. Simple and Quick to Prepare

In just a short time, you can whip up this comforting meal. Even on busy weeknights, Cheesy Chicken Zucchini Rice can be a lifesaver, making it the perfect go-to dish for the whole family.

5. Versatile Ingredients

One of the best things about this recipe is its versatility. You can easily swap ingredients based on what you have. If zucchini isn’t on hand, try adding other veggies like spinach or bell peppers.

6. A Crowd-Pleaser

This dish is ideal for gatherings or a family dinner. It’s hearty enough to satisfy everyone at the table, and trust me, you’ll want to share this recipe!

Everything You Need for Cheesy Chicken Zucchini Rice

The ingredients in Cheesy Chicken Zucchini Rice come together to create a harmony of flavors and textures. Each component plays a vital role in ensuring that every bite is satisfying. The combination of chicken, zucchini, and creamy cheese makes for a delightful dish that is both nutritious and filling.

4 tablespoons butter: This adds richness and flavor to the dish.
1 pound boneless skinless chicken breasts or tenders, diced: A lean protein that keeps this dish hearty.
kosher salt + pepper: Essential for seasoning the chicken and enhancing flavors.
3 cloves garlic, minced or grated: Adds a wonderful aroma and depth of flavor.
1 1/2 cups basmati or jasmine rice: Provides a fluffy base that complements the other ingredients.
1 1/2 cups milk: Creates the creamy texture that makes this dish so comforting.
1 1/2 cups low sodium chicken broth: Infuses the rice with flavor while keeping it moist.
2 small to medium zucchini, grated: Adds freshness and a nutritional boost.
1 teaspoon dried thyme: A classic herb that pairs well with chicken.
1 teaspoon dried parsley: Enhances the dish’s flavor profile.
1/2 teaspoon onion powder: Adds a subtle onion flavor without overpowering.
2 cups shredded cheddar cheese: The star ingredient that makes everything cheesy and delicious.

Cooking Method for Cheesy Chicken Zucchini Rice

Making Cheesy Chicken Zucchini Rice is a straightforward process that anyone can master. With just a few steps, you’ll have a hearty meal ready to enjoy. Fresh ingredients and a little patience will yield a dish that warms the heart and soul.

Start by heating a large pot over medium heat. Add the butter and let it melt completely, infusing the pan with a rich flavor. This will create a lovely base for cooking your ingredients.
Add the diced chicken to the pot and season with kosher salt and pepper. Cook the chicken, stirring often until it’s browned on the outside and cooked through, which should take about 8 minutes. Look for a golden color that indicates the chicken is well-seared.
Next, stir in the minced garlic and let it cook for about 30 seconds. You’ll know it’s ready when you can smell that delicious garlic aroma filling your kitchen.
Now, add the rice to the pot, stirring to coat it in the buttery chicken juices. Cook the rice until it smells toasted, about 1 to 2 minutes. This step enhances the flavor of the rice considerably.
Slowly pour in the milk and chicken broth, stirring the mixture as you go. It should start to bubble, creating a creamy sauce for your rice.
Add the grated zucchini, thyme, parsley, and onion powder. Mix everything together until well combined.
Bring the mixture to a boil. Once it reaches a boil, cover the pot and reduce the heat to low. Let it simmer for 20 to 25 minutes or until the rice is fluffy. Keep an eye on it to ensure it doesn’t stick.
When the rice is cooked, stir in the cheddar cheese until it melts smoothly into the mix. This is where the magic happens!
If you like, you can transfer the rice mixture to a baking dish and top it with a little more cheese. Baking it at 400 degrees Fahrenheit for 5 to 10 minutes until the cheese is bubbly and golden makes for an extra special touch.
Finally, serve your Cheesy Chicken Zucchini Rice warm and enjoy the deliciousness with family and friends!

Things Worth Knowing

Cooking the Chicken: Make sure the chicken is fully cooked by checking that the juices run clear. This ensures it’s safe to eat.
Rice Variety: Using basmati or jasmine rice not only adds flavor but also texture. Stick to these for the best results.
Cheese Choices: Feel free to experiment with different types of cheese like mozzarella or pepper jack for a spicy kick!
Stirring: Stir occasionally while the dish is simmering to prevent sticking and ensure even cooking.

Variations to Try

If you’re looking for ways to customize your Cheesy Chicken Zucchini Rice, there are plenty of variations you can try! Here are some suggestions to make this recipe your own.

Add More Veggies: Consider incorporating other vegetables such as bell peppers, peas, or spinach for added nutrition and color.
Spicy Option: If you love a little heat, add some diced jalapeños or a pinch of red pepper flakes to the mix.
Different Grains: You can substitute the rice with quinoa or farro for a different texture and flavor profile.
Herb Variations: Experiment with different herbs such as oregano or basil to give your dish a unique twist.
Serving Style: Serve the dish in a large bowl and top with fresh herbs or a sprinkle of extra cheese for a gourmet touch.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: This dish also freezes well. Just make sure to let it cool before transferring to a freezer-safe container.

Serving Suggestions

Serving Cheesy Chicken Zucchini Rice opens up a world of delicious possibilities. Here’s how to make your meal even more enjoyable:

Pair with a Salad: A fresh green salad with a light vinaigrette complements the richness of the dish.
Ideal for Dinner: This recipe makes a perfect weeknight dinner, providing warmth and comfort after a long day.
Snack Time: Serve as a hearty snack or make it a filling lunch option for the next day.
Perfect for Gatherings: This dish is great for potlucks or family gatherings, as it can feed a crowd and is sure to impress.
Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in a microwave or on the stove with a splash of broth to restore creaminess.
Seasonal Pairing: Enjoy this dish during the fall, when zucchini is in season, adding extra zest with seasonal herbs.

FAQ

Yes, you can use frozen chicken, but make sure to thaw it properly before starting the cooking process. Frozen chicken can release water while cooking, which may affect the dish’s creaminess. It’s best to thaw it overnight in the refrigerator.

Cheesy Chicken Zucchini Rice pairs wonderfully with a light salad, crusty bread, or even fresh steamed vegetables. You can also add a side of garlic bread for an extra treat!

To make this recipe vegetarian, simply replace the chicken with your favorite plant-based proteins such as chickpeas or tofu. You can also add more vegetables like bell peppers or mushrooms for added flavor and texture.

Absolutely! You can prepare Cheesy Chicken Zucchini Rice a day in advance. Just store it in an airtight container in the refrigerator. When ready to serve, reheat it on the stove, adding a splash of broth or milk to restore moisture.

Conclusion

In conclusion, Cheesy Chicken Zucchini Rice is a delightful dish that combines rich flavors with comforting textures. It’s not just a meal; it’s an experience that brings the family together around the dinner table. I encourage you to try making it for your next family dinner. You won’t regret the smiles and satisfaction it brings to your loved ones!