Name: Brussels Sprouts Chips
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ½ pound Brussels sprouts; 1 tablespoon extra virgin olive oil (plus additional as needed); ½ teaspoon garlic powder (optional); ½ teaspoon kosher salt; ¼ teaspoon ground black pepper; 1 tablespoon finely grated Parmesan (optional)

Jump to Recipe Print Recipe

There’s something magical about the crunchy goodness of Brussels Sprouts Chips. I still remember the first time I made them; the aroma filled my kitchen, beckoning everyone to come and see what was cooking. These delightful chips are not just a snack, but a revelation. They’re light, crispy, and packed with flavor, making them the perfect healthy snack for any occasion. Whenever I crave something salty and crunchy, I turn to this recipe. It’s fascinating how a humble vegetable can transform into such a treat. I love serving them on movie nights or as a light appetizer for friends. You can’t help but reach for just one more! If you’ve never tried making Brussels Sprouts Chips at home, you’re in for a surprise. They’re incredibly easy to whip up and so much tastier than store-bought options. With a few simple ingredients and a hot oven, you can create a batch that’ll disappear in no time.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
110 kcal

Protein:
3 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Oven, Baking Sheet, Frying Pan, Mixing Bowl, Grater, Chef’s Knife

Why This Brussels Sprouts Chips Hits Different

Flavor Explosion

The first thing that makes Brussels Sprouts Chips stand out is their unique flavor. When roasted, Brussels sprouts develop a nutty sweetness that is simply irresistible. The perfect balance of crunch and flavor keeps you coming back for more.

Healthy Snacking

Unlike traditional chips, Brussels Sprouts Chips are a guilt-free snack. They are low in calories and packed with nutrients like vitamin C and fiber. You can indulge without the usual remorse that comes with snacking!

Versatile Seasoning

Another reason to love this recipe is its versatility. Feel free to experiment with different spices or toppings! From garlic powder to chili flakes, the possibilities are endless. You can easily customize them to suit your taste or the occasion.

Simple Preparation

You don’t need to be a culinary expert to prepare Brussels Sprouts Chips. They’re quick to make, requiring just a handful of ingredients and minimal preparation time. Perfect for anyone, from novice cooks to seasoned chefs!

Fun for the Family

Making these chips can turn into a fun activity with the family. Kids love helping out in the kitchen, and they’ll be excited to see how their vegetables transform into a crispy snack. It’s a great way to introduce healthy eating habits in a fun and engaging way.

Perfect for Any Occasion

Whether you’re hosting a party, having a casual movie night, or just looking for a healthy snack, Brussels Sprouts Chips fit the bill. They’re a great addition to any gathering and will impress your guests without a doubt.

Everything You Need for Brussels Sprouts Chips

When it comes to making delicious Brussels Sprouts Chips, the ingredients you choose are key. The beauty of this recipe lies in its simplicity. With just a few wholesome components, you can create something truly extraordinary. The star of the show is, of course, the Brussels sprouts. These little green gems are packed with flavor and nutrition. Combine them with quality extra virgin olive oil for that perfect crunch, and season with garlic powder, kosher salt, and black pepper to elevate their taste. If you like, add a sprinkle of Parmesan for a cheesy finish.

½ pound Brussels sprouts – Fresh and vibrant, they are the star of the dish.
1 tablespoon extra virgin olive oil – Adds richness and helps achieve that crispy texture.
½ teaspoon garlic powder (optional) – A hint of garlic flavor that enhances the overall taste.
½ teaspoon kosher salt – Essential for bringing out the flavors of the sprouts.
¼ teaspoon ground black pepper – Provides a nice kick to the chips.
1 tablespoon finely grated Parmesan (optional) – Adds a delicious cheesy note if desired.

Preparation Steps for Brussels Sprouts Chips

Making Brussels Sprouts Chips is a journey of transforming a simple vegetable into a delightful snack. Let’s go through the steps together, so you can master the art of creating these crunchy chips!

First, preheat your oven to 400 degrees F. Position a rack in the upper third of the oven. This is crucial for achieving that perfect, crispy finish.
Next, take a rimmed baking sheet and generously coat it with nonstick spray. If you’re doubling the recipe, feel free to prepare two sheets at once.
Now, let’s prep the Brussels sprouts. Trim off a small portion of the stem end and slice each sprout thinly from tip to stem using a mandolin or sharp knife. Some leaves may fall off; don’t worry—keep the larger green ones for roasting.
Place the sliced sprouts into a large mixing bowl. The sight of freshly sliced Brussels sprouts will have your taste buds tingling, and you’re just getting started!
In the bowl with the sprouts, add the olive oil, garlic powder, salt, and black pepper. Toss everything together until the sprouts are evenly coated. If they seem a bit dry, drizzle in a little more oil. You want them to be well-coated to prevent burning.
Spread the sprouts out in a single layer on the prepared baking sheet. This allows for even cooking and crisping.
Now, it’s time to bake! Place the baking sheet in the oven and bake for 10 minutes. After that, remove the baking sheet, and using a spatula, flip the sprouts. This promotes even browning.
Once flipped, sprinkle the Parmesan over the sprouts if you’re using it. Return them to the oven and continue baking for about 5 more minutes. Watch them closely towards the end to avoid burning.
Once they’re golden and crisp, remove the baking sheet from the oven. You can devour these chips immediately or let them cool slightly before transferring them to a plate. Either way, get ready for a crunchy treat!

Things Worth Knowing

Tip for Cutting: Use a mandolin for perfectly thin slices. This ensures even cooking and maximum crispiness.
Watch Closely: Keep an eye on the chips, especially in the last few minutes of baking. They can go from perfectly crisp to burnt quickly.
Batch Baking: If you’re making a large amount, bake in batches to maintain even crispiness.
Flavor Variations: Experiment with different spices like paprika or cayenne for added flavor.

Ways to Customize

There’s so much room for creativity with Brussels Sprouts Chips. You can easily adjust the recipe to suit your taste or dietary preferences. Here are some fun tips to get you started!

Spice It Up: Consider adding some cayenne pepper or chili flakes for a spicy kick.
Different Cheeses: Switch out the Parmesan for another cheese like cheddar for a different flavor profile.
Herb Infusion: Toss in some dried herbs like thyme or rosemary to enhance the flavor.
Vegan Version: Omit the cheese or use a dairy-free alternative to keep it vegan.
Add Citrus: A squeeze of lemon juice before serving can brighten the flavors.
Creative Dipping: Pair your chips with a tasty dip like hummus or guacamole for a fun snack experience.
Batch Preparation: Make a large batch for parties and watch them disappear!

Great Combinations for Brussels Sprouts Chips

When it comes to serving Brussels Sprouts Chips, the options are plentiful! Here are some fantastic ideas to complement your crunchy snack:

Serve as an Appetizer: These chips make a great starter for dinner parties, paired with your favorite dips.
Pair with Sandwiches: They’re perfect alongside a fresh sandwich or wrap for lunch.
Movie Night Snack: Enjoy them as a healthy alternative to popcorn while watching your favorite film.
Perfect for Game Days: Serve them at sports gatherings for a crunchy snack that everyone will love.
Seasonal Celebrations: Use them as a tasty appetizer during fall gatherings or Thanksgiving dinners.
Quick Snack Option: They make for an easy snack when you need something satisfying and healthy.
Lunch Box Treat: Pack them in lunch boxes for a crunchy surprise during the school or workday.

FAQ

To achieve extra crunchiness with your Brussels Sprouts Chips, make sure they are sliced as thinly as possible. Use a mandolin for uniformity. Ensuring they are evenly coated with oil, without being soggy, is also crucial. Baking them in a single layer, without overcrowding, will allow for even heat distribution, promoting that perfect crispiness. Moreover, keep a close eye during the last few minutes of baking to prevent them from burning while reaching that ideal crunch!

While fresh Brussels sprouts are recommended for making the crispiest chips, you can use frozen ones in a pinch. Just be sure to thaw them completely and pat them dry to remove any excess moisture before slicing and cooking. Moisture can hinder the crisping process, so thorough drying is essential for achieving that delightful crunch. However, fresh sprouts will yield the best flavor and texture.

To keep your Brussels Sprouts Chips fresh and crunchy, store any leftovers in an airtight container in the refrigerator. They should be good for up to 4 days. However, for the best texture, it’s recommended to consume them shortly after baking. If you find they have lost some crispiness, you can reheat them in the oven at 350 degrees F for a few minutes to revive that crunch!

There are plenty of delicious dips to serve with Brussels Sprouts Chips. I love pairing them with hummus for a creamy contrast. Other great options include guacamole, ranch dressing, or a zesty yogurt dip. These dips can enhance the flavor of the chips while adding another texture to your snacking experience. Feel free to get creative and experiment with your favorite sauces!

Conclusion

In conclusion, Brussels Sprouts Chips are a unique and crunchy snack that will elevate your snacking experience. They are easy to make, healthy, and utterly delicious, making them perfect for any occasion. I encourage you to give this recipe a try and experience the joy of transforming humble vegetables into a crunchy treat. You’ll likely find yourself making these chips time and time again!