Name: Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cups Brussels sprouts; 1/4 cup Parmesan cheese (shredded); 2 tablespoons olive oil; 1/8 teaspoon salt; 1/8 teaspoon black pepper (ground)

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There’s something magical about the crunch and flavor of Parmesan Brussels Sprouts that draws me in every time. I remember the first time I made these for a family gathering; the moment those sprouts hit the oven, the house filled with an irresistible aroma that made everyone gather in the kitchen. As the minutes passed, I couldn’t help but sneak a few crispy pieces right off the baking sheet. With each bite, the savory notes of Parmesan paired with the earthy flavor of roasted Brussels sprouts created a delightful crunch that we all loved. It was a hit! Now, every time I prepare these for friends or family, I’m reminded of the joy and warmth they bring to the table.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
6 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
12 g

Tools Used:
Food Processor, Oven, Baking Sheet, Frying Pan, Mixing Bowl, Wooden Spoon

The Beauty of This Parmesan Brussels Sprouts

Elevates Any Meal

One of the best things about Parmesan Brussels Sprouts is their versatility. They can be served as a side dish or a light snack, making them the perfect addition to any meal. Whether it’s a fancy dinner or a casual lunch, these sprouts will elevate your dish with their gourmet touch.

Crispy Texture

When roasted, the outside of each Brussels sprout gets perfectly crispy while the inside becomes tender and flavorful. That contrast of textures is a huge reason this dish stands out. The delightful crunch of the roasted outer layer paired with the softness inside makes every bite enjoyable.

Nutritious and Wholesome

Not only are these sprouts delicious, but they’re also packed with nutrients. Brussels sprouts are a great source of vitamins K and C, fiber, and antioxidants. Adding a little Parmesan cheese only enhances their nutritional value without compromising on taste.

Easy to Prepare

Making Parmesan Brussels Sprouts is a breeze! With minimal prep work, you can have a dish ready in no time. Just wash, trim, and roast – it’s that simple. This quick preparation makes it a go-to recipe for busy weeknights.

Perfect for Any Season

These sprouts are a fantastic dish for any season, especially in the fall when they’re in peak freshness. Whether you’re hosting a Thanksgiving dinner or just indulging in a cozy night in, Parmesan Brussels Sprouts are always a hit.

Ingredients Overview for Parmesan Brussels Sprouts

To create the perfect Parmesan Brussels Sprouts, it’s essential to focus on high-quality ingredients. The combination of fresh Brussels sprouts, rich Parmesan cheese, and a drizzle of olive oil creates a delightful balance of flavors. Each ingredient plays a vital role in achieving that crispy texture and savory taste.

4 cups Brussels sprouts: Fresh and green, these little cabbages are the star of the dish, offering unique flavor and health benefits.
1/4 cup Parmesan cheese, shredded: Adds a salty, umami punch that elevates the Brussels sprouts to gourmet status.
2 tablespoons olive oil: This enriches the sprouts and helps achieve that crispy outer layer when roasted.
1/8 teaspoon salt: Essential for enhancing flavors; adjust to taste.
1/8 teaspoon black pepper, ground: Provides a subtle heat that complements the creaminess of the cheese.

Instructions for Parmesan Brussels Sprouts

Cooking Parmesan Brussels Sprouts is straightforward and fun! Follow these steps to create your crispy masterpiece. You’ll love how easy it is to turn simple ingredients into something extraordinary.

Preheat your oven to 400 degrees Fahrenheit. This ensures that your Brussels sprouts roast perfectly and achieve that desired crispiness.
While the oven is heating, wash and trim the ends of the Brussels sprouts. Make sure to remove any yellow leaves to maintain freshness and flavor.
Next, slice the Brussels sprouts using a food processor or a sharp knife. You want them to be even in size for uniform cooking.
Arrange the sliced sprouts in a thin, even layer on a parchment-covered baking sheet. Spacing them out allows the hot air to circulate and helps them crisp up nicely.
Drizzle the olive oil over the Brussels sprouts and sprinkle the Parmesan cheese on top. Use your hands to mix everything together gently, ensuring each piece is coated.
Add a few generous cranks of fresh black pepper and toss the sprouts in the preheated oven. The heat will start to transform them into crispy bites.
After ten minutes, check on your Brussels sprouts and give them a stir. If you notice any on the edges browning nicely, push them to the center of the pan.
Check again after another ten minutes. By now, they should be nicely roasted. If you prefer extra crispiness, feel free to roast for a few more minutes, keeping a close eye on them to avoid burning.
Once they’re golden brown and crispy, remove them from the oven and season with salt to taste. This final touch enhances the flavors beautifully.
Serve your Parmesan Brussels Sprouts hot, enjoying them as a savory snack, a side dish, or even tossed with roasted squash and pasta for a delightful meal.

Things Worth Knowing

Roasting Time: Ensure you roast the sprouts long enough to achieve that perfect crunch, typically 20 to 30 minutes depending on your oven.
Don’t Overcrowd: Give your sprouts enough space on the baking sheet for even cooking. Overcrowding can result in steaming instead of roasting.
Mix Well: Be sure to mix the sprouts thoroughly with the oil and cheese before baking; this helps in even distribution.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to three days.

Tips and Tricks about Parmesan Brussels Sprouts

To master the art of cooking Parmesan Brussels Sprouts, these tips will ensure you get the best results each time. Achieving crispy, flavorful sprouts is all about technique and attention to detail.

Storage: Keep any leftovers in an airtight container for up to three days. Reheat them in the oven for a couple of minutes to regain their crispiness.
Freezing: You can freeze uncooked sprouts for future meals. Just wash and trim them, then place them in a freezer bag. When you’re ready, roast from frozen for an extra crunchy texture.
Pairing: These sprouts pair wonderfully with roasted meats, pasta dishes, or as a light snack on their own.
Experiment with Flavors: Feel free to add garlic powder or red pepper flakes for an extra kick. You can also swap out the Parmesan for another cheese like Pecorino or Asiago if you wish.
Seasoning Variations: Try adding a squeeze of lemon juice or balsamic vinegar for a bright finish just before serving.

Perfect Matches for Parmesan Brussels Sprouts

When it comes to serving Parmesan Brussels Sprouts, the possibilities are endless. Here are some fabulous ideas:

Side Dish: They make a fantastic side for roasted chicken or grilled fish. Their crispy texture complements a variety of proteins beautifully.
Meal Prep: Perfect for meal prep, these sprouts can be roasted in advance and quickly reheated for lunches throughout the week.
Occasional Treats: Serve them for special occasions like holiday dinners or casual gatherings with friends.
Seasonal Pairing: In fall, pair them with roasted squash. In summer, try them alongside fresh salads for a contrasting flavor and texture.
Snack Time: They also work as a healthier snack option, rich in nutrients and deliciously satisfying.

FAQ

To check if your Brussels sprouts are done roasting, look for a deep golden brown color and a crispy texture on the outside. You can also pierce them with a fork; they should be tender on the inside. Keep an eye on them as they finish cooking to prevent burning, and adjust your roasting time based on your preference for crispiness.

Yes, you can prepare the Parmesan Brussels sprouts in advance! You can wash and trim the sprouts, and even slice them the day before. Just store them in an airtight container in the refrigerator. When you’re ready to roast, simply toss them with the **olive oil** and cheese, and pop them in the oven. They taste best when served fresh, but prepped in advance they can save you time!

These delightful Parmesan Brussels sprouts pair wonderfully with a variety of dishes. They can be served alongside roasted chicken, grilled fish, or tossed into pasta for a complete meal. Additionally, you can enjoy them as a savory snack on their own, or add them to salads for an excellent crunch. Their versatile flavor complements many cuisines!

Absolutely! Brussels sprouts are packed with nutrients. They are an excellent source of vitamins K and C, fiber, and antioxidants. When roasted with a little **Parmesan cheese**, they remain a healthy option that satisfies your cravings without compromising your nutrition goals. Enjoy them in moderation, and you’ll reap the benefits of this delicious vegetable!

Conclusion

In summary, Parmesan Brussels Sprouts are a delightful dish that brings flavor and nutrition to your table. Their crispy texture and savory taste make them an appealing choice for any meal. I encourage you to try making them; you’re sure to impress your family and friends with this simple yet delicious recipe!