Veggie Roll Ups

Whenever I think of comfort food, Veggie Roll Ups immediately come to mind. These scrumptious bites are more than just a snack; they’re a delightful blend of flavors and textures that remind me of sunny afternoons spent with family. I still recall the first time I made them for a gathering. The vibrant colors of the fresh vegetables, the creamy filling, and the soft tortillas came together so beautifully. As I served them, I was met with smiles and requests for the recipe, which warmed my heart. These Veggie Roll Ups have since become a staple at every family get-together. They’re not only easy to prepare but are also a wonderful way to sneak in some veggies while satisfying everyone’s cravings.

Key Ingredients for Veggie Roll Ups

When it comes to Veggie Roll Ups, the ingredients are the stars. Each component plays a crucial role in building flavor and texture. Using fresh and vibrant vegetables not only enhances taste but also makes the dish visually appealing. The combination of creamy cream cheese and mayonnaise provides a rich base that complements the crunch of the vegetables. Here’s what you’ll need:

• 8 ounces cream cheese, softened – This creamy ingredient is essential for binding the flavors together.
• 1/2 cup mayonnaise – Adds richness and a bit of tang to the filling.
• 2 teaspoons dried parsley – A touch of herbiness that enhances the overall flavor.
• 1 teaspoon dried minced onion – Gives a slight onion flavor without overpowering the dish.
• 1 teaspoon garlic powder – A must for that garlicky goodness.
• 1 teaspoon onion powder – Complements the minced onion for a deeper flavor.
• 1 teaspoon dried dill weed – Adds a fresh, herby note.
• 2 cups finely chopped vegetables, such as broccoli, cauliflower, carrots, bell peppers, or olives – Provides crunch and nutrients.
• 1 cup shredded cheddar cheese – For a creamy texture and a savory flavor.
• 8 8-inch flour tortillas – The wrap that holds everything together.

How to Make Veggie Roll Ups

Making Veggie Roll Ups is not only simple, but it’s also a fun activity that can involve the whole family. Let’s dive into the steps to create these mouthwatering rolls. Follow along, and you’ll have a delicious dish in no time!

1. Start by preparing your filling. In a medium bowl, combine cream cheese, mayonnaise, dried parsley, dill weed, garlic powder, onion powder, and dried minced onion. Mix until well blended and creamy. You’re looking for a smooth consistency that holds together but isn’t too stiff. This mixture will be the flavorful base of your Veggie Roll Ups.

2. Next, fold in your finely chopped vegetables and shredded cheddar cheese. Use a spatula or a large wooden spoon to gently incorporate the veggies, ensuring they are evenly distributed throughout the mixture. The vibrant colors of the vegetables will make this step visually appealing. It’s also a great time to taste the mixture and adjust the seasoning if needed.

3. Now, you’ll work with one tortilla at a time. Place a tortilla on a clean surface or cutting board. Spread about 1/2 cup of the cream cheese mixture evenly over the entire tortilla, making sure to go all the way to the edges. This ensures each bite is bursting with flavor. It should be a generous layer but not so thick that it prevents rolling.

4. Once your tortilla is spread, it’s time to roll it up. Start at one end and gently roll the tortilla tightly, keeping the filling secure inside. You want it to be snug but not too tight that the filling squeezes out. As you roll, tuck in the sides to keep the filling from spilling. This step requires a bit of practice, but don’t worry if it’s not perfect; the taste is what matters!

5. After you’ve rolled your first tortilla, wrap it tightly in plastic wrap to hold its shape. Repeat this process with the remaining tortillas and filling mixture. I like to line them up as I go, which makes it easy to see how many I have left to roll. At this point, your kitchen will start to smell heavenly from all those delicious ingredients!

6. Once all the tortillas are rolled and wrapped, place them in the refrigerator. Let them chill for at least 2 hours, or even better, overnight. This resting time allows the flavors to meld together beautifully and makes slicing them easier.

7. When you’re ready to serve, take the rolls out of the fridge. Unwrap them from the plastic wrap and place them on a cutting board. Using a sharp knife, trim any unfilled ends away. This step not only makes them look professional but also gives you a clean edge to work with.

8. Finally, slice each tortilla into 8 equal pieces. Arrange them on a platter, and watch as everyone gathers around. They’re perfect for popping in your mouth as a snack or as a fun appetizer before a meal!

How to Switch It Up

If you’re looking to add some flair to your Veggie Roll Ups, here are a few ideas to switch it up. These tips will help you create variations that suit your taste and make these rolls even more exciting!

• Spicy Kick: Add some diced jalapeños or a dash of hot sauce to the cream cheese mixture for a spicy version.
• Herbs and Spices: Experiment with different herbs like cilantro or basil in your filling for added flavor. Fresh herbs can elevate the taste dramatically.
• Different Tortillas: Try using flavored tortillas like spinach or sun-dried tomato for an added layer of flavor and color.
• Dips: Serve with a side of hummus, salsa, or a yogurt dip for a fun twist and extra flavor.
• Make it a Meal: Turn these roll ups into a main dish by adding proteins like shredded chicken or chickpeas along with the veggies.
• Fun Shapes: Use cookie cutters to cut the rolled tortillas into fun shapes for an appealing presentation, especially for kids.

Pairing Suggestions for Veggie Roll Ups

• Fresh Salad: Serve your Veggie Roll Ups alongside a refreshing green salad. It adds a nice crunch and balances the creaminess of the rolls.
• Light Dipping Sauces: Pair with a tangy ranch or a creamy avocado dip for a delightful experience. These dips can complement the flavors perfectly.
• Picnic Favorite: These rolls make an excellent addition to a picnic spread. They’re easy to handle, making them perfect finger food.
• Lunch Boxes: Include Veggie Roll Ups in lunch boxes for a nutritious and fun lunch option. Kids love them!
• Seasonal Variations: Adapt the vegetable fillings based on the season. Use spring veggies like asparagus or summer vegetables like zucchini for freshness.
• Appetizer Platter: Arrange them on an appetizer platter with other finger foods like mini quiches or cheese cubes for a stunning presentation when hosting.

FAQ

Conclusion

The beauty of Veggie Roll Ups lies in their simplicity and versatility. They can effortlessly bring joy to any gathering, providing a healthy, tasty option that everyone loves. I encourage you to try making them yourself—you’ll be amazed at how quickly they disappear! Whether for a special occasion or just a snack, these rolls are sure to become a favorite in your household.

Veggie Roll Ups

The ultimate snack for gatherings, Veggie Roll Ups are creamy, crunchy, and packed with fresh vegetables. Perfect for any occasion, these easy-to-make bites are sure to impress your family and friends. Make them tonight for a delightful treat!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 2 hours hrs 20 minutes mins

Total Time 2 hours hrs 30 minutes mins

Servings: 16 servings

Course: Appetizers, Side Dishes

Cuisine: American

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 8 ounces cream cheese softened
• 1/2 cup mayonnaise
• 2 teaspoons dried parsley
• 1 teaspoon dried minced onion
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill weed
• 2 cups finely chopped vegetables such as broccoli, cauliflower, carrots, bell peppers, or olives
• 1 cup shredded cheddar cheese
• 8 8-inch flour tortillas burrito size

Equipment

• Chef's Knife
• Mixing Bowl

Method

 

1. In a medium bowl, combine cream cheese, mayonnaise, dried parsley, dill weed, garlic powder, onion powder, and dried minced onion. Mix until well blended and creamy.
2. Fold in the finely chopped vegetables and shredded cheddar cheese. Use a spatula or a large wooden spoon to gently incorporate the veggies, ensuring they are evenly distributed throughout the mixture.
3. Working with one tortilla at a time, spread about 1/2 cup of the cream cheese mixture evenly over the tortilla, going all the way to the edge.
4. Roll the tortilla tightly and wrap in plastic. Continue with the remaining tortillas until all have been assembled and wrapped in plastic.
5. Refrigerate for at least 2 hours or overnight. To serve, trim any unfilled ends away. Slice each tortilla into 8 equal pieces.

Notes

• Ranch dressing mix: To substitute store-bought ranch dressing mix, use ½ of the packet (about ½ ounce) or double the veggie roll ups recipe and use the whole packet.
• Flour tortillas: Use either 8 (8-inch) or 5 (10-inch) tortillas. Or substitute square Lavash bread for the tortillas.
• Yield: This recipe yields 64 pieces (8 tortillas cut into 8 pieces each).
• Storage: Store leftovers covered in the refrigerator for up to 4 days.

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Meet Quinn Taylor

Great food doesn't have to be complicated, it just has to be smart. I focus on streamlining our recipes so you get maximum flavor with minimum stress. I cooked, timed, and tasted this dish multiple times to ensure it fits perfectly into your busy life while still delivering that 'wow' factor.