Name: Grilled Cod In Foil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 46 ounce Cod fillets; 2 tablespoons Olive oil; 1 teaspoon Garlic powder; 1 teaspoon Dried oregano; 1/2 teaspoon Paprika; 1/2 teaspoon Salt; 1/4 teaspoon Ground black pepper; 1 lemon Lemon sliced into rounds; Fresh parsley Fresh parsley chopped (for garnish)

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Whenever the sun starts shining and the weather warms up, I can’t help but crave some outdoor cooking, and nothing beats the simplicity of making Grilled Cod In Foil. This dish brings back memories of summer nights spent by the grill, where the aroma of fresh fish mingles with the scent of grilled vegetables. I remember the first time I made this recipe; it turned out to be a delightful experiment that quickly became a family favorite. The beauty of cooking cod in foil is not just in its taste but also in its ease. You simply toss everything together, wrap it up, and let the grill do its magic. The foil locks in all the flavors and moisture, resulting in a tender, flaky fish that’s bursting with fresh taste. Whether you’re hosting a summer BBQ or just enjoying a casual dinner, this dish is always a crowd-pleaser.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
40 g

Diet:
Keto, Paleo, Whole30

Fat:
5 g

Tools Used:
Chef’s Knife

The Magic of This Grilled Cod In Foil

Easy to Prepare

One of the best things about Grilled Cod In Foil is that it requires minimal preparation. You don’t need to be a culinary expert to whip this up; it’s straightforward and approachable for anyone. Just season your cod, wrap it up in foil, and toss it on the grill. It’s that easy!

Flavor Explosion

The combination of spices and the freshness of the lemon results in an explosion of flavor. The garlic powder, dried oregano, and paprika work beautifully together, enhancing the natural taste of the fish without overpowering it. Each bite is a perfect balance of seasoning and freshness.

Healthy and Light

If you’re looking for a healthy meal option, Grilled Cod In Foil fits the bill perfectly. Cod is a lean protein, low in calories, and packed with nutrients. Coupled with olive oil and fresh herbs, this dish is not only delicious but also nutritious, making it ideal for those mindful of their dietary choices.

Versatile Ingredients

This recipe allows for flexibility in ingredients. You can add your favorite vegetables, adjust the spices to your liking, or even experiment with different herbs. The foil method accommodates various fillings effortlessly, making each preparation unique and personal.

Perfect for Summer Gatherings

Nothing says summer like grilling outdoors. Grilled Cod In Foil is perfect for parties and family gatherings. It’s easy to scale up for larger groups, and everyone can enjoy their own personalized foil packet, making it a fun and interactive way to dine together.

Minimal Cleanup

We all love a dish that doesn’t require extensive cleanup afterward. With Grilled Cod In Foil, once you’re done cooking, just toss the foil away. You’ll spend more time enjoying your meal and less time scrubbing pots and pans!

Main Ingredients for Grilled Cod In Foil

The ingredients for Grilled Cod In Foil are simple yet effective. Each component plays a crucial role in bringing out the best flavor in the cod. The freshness of the cod fillets combined with the zest of lemon and the aromatic herbs creates a delightful medley that’s hard to resist. The key players like olive oil and spices not only enhance the taste but also keep the fish moist during cooking.

Cod fillets: 46-ounce cod fillets are the star of this dish, providing a tender, flaky texture that’s rich in protein.
Olive oil: Two tablespoons of olive oil help to keep the cod moist and add a healthy fat element.
Garlic powder: One teaspoon of garlic powder enhances the dish with its bold flavor without the hassle of fresh garlic.
Dried oregano: One teaspoon of dried oregano adds a warm, herbal note that perfectly complements the fish.
Paprika: Half a teaspoon of paprika brings a subtle smokiness and a touch of color to the dish.
Salt: Half a teaspoon of salt brings all the flavors together and enhances the natural taste of the cod.
Ground black pepper: A quarter teaspoon of ground black pepper adds a hint of spice to the overall flavor profile.
Lemon: Sliced into rounds, lemon not only adds acidity but also brightens up the flavors in the foil packet.
Fresh parsley: Chopped fresh parsley is used for garnish, adding a pop of color and freshness to the finished dish.

Step by Step Guide for Grilled Cod In Foil

Cooking Grilled Cod In Foil is as rewarding as it is simple. This method not only infuses the fish with flavor but also makes it incredibly easy to prepare, especially for outdoor gatherings. Let’s dive into the steps for creating this delicious dish that everyone will love.

Preheat your grill to medium-high heat, around 375°F. This is essential for ensuring that the cod cooks evenly and achieves a nice, slightly charred exterior.
Cut 4 sheets of foil, large enough to wrap each cod fillet individually. This way, each piece has enough room to cook without being cramped, allowing for better steaming and flavor infusion.
Brush each piece of cod with olive oil and season generously with garlic powder, oregano, paprika, salt, and pepper. Make sure to coat all sides of the fish to maximize flavor.
Place each seasoned fillet on a sheet of foil and top it with lemon slices. The lemon will not only add flavor but also help keep the cod moist as it cooks.
Seal the foil packets by bringing the edges together and folding them over tightly. This sealing is crucial to lock in the steam and flavors while grilling.
Grill the foil packets for 10 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Keep an eye on them, as cooking times may vary based on the thickness of your fillets.
Carefully open the foil packets, taking caution as the steam will escape. Garnish with chopped parsley for a fresh touch and serve immediately.

Things Worth Knowing

Grill Temperature: Ensuring your grill is at the right temperature is crucial for even cooking. Too hot can char the fish, while too cool may result in a longer cooking time.
Foil Quality: Use heavy-duty aluminum foil to prevent tearing. This ensures that the packets hold in all the moisture and flavors effectively.
Cooking Time: Different thicknesses of fish fillets will require varied cooking times. Adjust accordingly and keep checking to avoid overcooking.
Flavoring Options: Feel free to experiment with different herbs and spices based on your preferences. Adding a touch of cumin or dill can give a different flavor twist.

Recipe Notes about Grilled Cod In Foil

To ensure you have the best experience with Grilled Cod In Foil, here are some tips to keep in mind. These notes are perfect for both beginners and seasoned cooks looking to enhance their dish.

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The fish may dry out slightly, but it will still taste great.
Freezing: You can freeze cooked cod, but it’s best to consume it fresh for the best texture. If freezing, seal it tightly and use within two months.
Pairing: This dish pairs beautifully with grilled vegetables or a fresh garden salad for a light meal.
Cooking Alternatives: If you don’t have a grill, this recipe can also be made in the oven at 400°F for about 20 to 25 minutes.
Garnish Variations: Try adding other fresh herbs like thyme or dill for a different aromatic experience.

What Goes Well With This Grilled Cod In Foil

Grilled Vegetables: Complement your cod with a mix of grilled zucchini, bell peppers, and asparagus for a colorful and nutritious side.
Fresh Salads: A light arugula salad with cherry tomatoes and balsamic dressing can add a refreshing touch.
Rice or Quinoa: Serve the grilled cod over a bed of fluffy rice or nutty quinoa to soak up all those lovely juices.
Summer Gatherings: This dish is perfect for family gatherings, BBQs, or casual dinners, bringing everyone together around the grill.
Storage Tips: Make sure to refrigerate leftovers promptly and enjoy them within a few days for the best flavor experience.

FAQ

While cod is a fantastic choice for grilling in foil, other firm white fish like halibut or tilapia also work well. The key is to choose fish that can hold their shape during cooking. Avoid flaky fish, as they may fall apart in the foil. Always look for fresh, high-quality fish to ensure the best results.

Absolutely! Adding vegetables like bell peppers, zucchini, or asparagus can enhance both the flavor and nutrients of your Grilled Cod In Foil. Just slice them thinly and place them alongside the fish. The steam will cook them perfectly while imparting their flavors to the cod.

The best way to check if the fish is done is to look for its color and texture. Cooked cod will turn opaque and should flake easily when you poke it with a fork. If you have a food thermometer, the internal temperature should reach 145°F. Make sure not to overcook it to keep the fish moist and tender.

Grilled cod pairs wonderfully with a variety of sides. Consider serving it with a fresh garden salad, roasted vegetables, or quinoa. For a more filling meal, you can also add some garlic bread or a creamy coleslaw. The key is to balance the lightness of the fish with some heartier options.

Conclusion

In summary, Grilled Cod In Foil is a delightful and simple dish that brings the flavors of summer to your table. I encourage you to give it a try; it’s not just tasty but also a healthy choice that everyone will enjoy. Don’t hesitate to experiment with different ingredients and make it your own. Enjoy the process and the flavors that come together in this beautiful dish!