Italian Frittata with Spinach and Peas

There’s something magical about whipping up an Italian Frittata with Spinach and Peas on a lazy Sunday morning. I remember the first time I tried making a frittata; it was a spontaneous decision while I was rummaging through my fridge. The vibrant colors of the spinach and peas caught my eye, and I couldn’t resist. With a few eggs and some cheese, I created a beautiful dish that felt both fancy and comforting. The aroma filled my kitchen, wrapping me in warmth and nostalgia. This frittata isn’t just for weekends, though! It’s a versatile dish that can brighten any day. Whether you’re having brunch with friends or need a quick dinner solution, this recipe has you covered. The best part? It’s easy to make and packed with wholesome ingredients that are often staples in my kitchen. So grab your skillet, and let’s dive into this delicious frittata experience together!

Ingredients for Italian Frittata with Spinach and Peas

In crafting the Italian Frittata with Spinach and Peas, I find comfort in the philosophy of using fresh ingredients that complement one another perfectly. Each component plays a vital role in creating a harmonious dish. The extra-virgin olive oil provides a rich base, while the onion adds sweetness and depth. The star players, spinach and peas, bring color and nutrition, perfectly balanced by the creaminess of eggs and the nuttiness of Parmigiano Reggiano. Together, they create a delightful meal that suits any occasion.

• 3 tablespoons extra-virgin olive oil – A high-quality oil that adds richness and flavor.
• 1 small red onion, finely chopped – This ingredient brings sweetness and depth to the dish.
• 150g baby spinach leaves – Fresh spinach adds vibrant color and essential nutrients.
• 6 free-range large eggs – The base of the frittata, providing protein and a creamy texture.
• 2 tablespoons Parmigiano Reggiano, finely grated – A delicious cheese that elevates the flavor of the frittata.
• 150g frozen or fresh peas – Sweet and tender, these peas add a lovely pop of color and flavor.
• Sea salt and freshly cracked black pepper – Essential seasonings to enhance the flavors.

The Process for Making Italian Frittata with Spinach and Peas

The beauty of making an Italian Frittata with Spinach and Peas lies in the simplicity of the process. Let’s walk through it together, step by step. You’ll enjoy the vibrant colors and the delightful aromas as you cook.

1. Start by heating a 6-inch skillet over medium heat. Drizzle in 2 tablespoons of extra-virgin olive oil. This will create a luscious base for your frittata. As the oil warms, it will begin to shimmer, indicating it’s ready for the next step.
2. Add the finely chopped onion to the skillet. Cook them for about 2 to 3 minutes, stirring occasionally until they become soft and translucent. The aroma will be heavenly! Season with a pinch of sea salt and black pepper to bring out the flavors.
3. Next, fold in the baby spinach leaves. Cook with the lid on for another 2 to 3 minutes. The spinach will wilt down beautifully, turning the mixture a vibrant green. Stir occasionally, and don’t forget to taste and adjust the seasoning as needed!
4. In a medium-sized bowl, crack and beat the eggs together with the Parmigiano Reggiano. This mixture should be smooth and creamy. Feel free to add a bit more seasoning if you like it flavorful!
5. When the spinach is perfectly wilted, fold in the cooked spinach and frozen or fresh peas into the egg and cheese mixture. Give it a gentle mix, ensuring everything is evenly incorporated.
6. Return the skillet to medium-low heat and drizzle in the remaining 1 tablespoon of extra-virgin olive oil. This will help the frittata achieve a lovely golden color. Pour in the frittata mixture carefully, spreading it evenly in the skillet.
7. Cover the skillet with a lid and cook for about 10 minutes. Keep a close eye on it, gently shaking the pan every now and then. You’ll notice the edges firming up while the middle remains slightly soft—but don’t worry; it will continue cooking off the heat!
8. Once the top looks cooked through, it’s time to finish it off. For that gorgeous golden color, you can transfer the skillet to a hot oven and broil for 2 minutes. Alternatively, if you prefer the traditional method, you can flip the frittata. To do this, gently slide a spatula beneath it, then place a plate over the skillet and flip it carefully.
9. Return the frittata to the skillet and cook without the lid for another 2 minutes. This will give it a nice texture and prevent it from being too soggy. When it’s done, remove from heat.
10. Carefully slide the frittata onto a serving plate. Serve it hot alongside your favorite salad or healthy sides. Enjoy the delightful flavors and the smiles it brings!

Variations to Try

One of the joys of cooking is experimenting with different flavors. Here are some fun variations to enhance your Italian Frittata with Spinach and Peas.

• Mixed Vegetables: Try adding some sautéed bell peppers or zucchini for extra texture.
• Herbs: Incorporate fresh herbs like basil or parsley for a burst of freshness.
• Cheese Options: Swap out the Parmigiano Reggiano for feta or goat cheese for a tangy twist.
• Protein Boost: Add some cooked quinoa or chickpeas for added protein.
• Spicy Kick: If you like it spicy, throw in some red pepper flakes or jalapeños.
• Breakfast Style: Serve it with avocado slices and salsa for a breakfast twist.

What Complements This Italian Frittata with Spinach and Peas

• Mixed Green Salad: A simple salad with a lemon vinaigrette pairs perfectly.
• Crusty Bread: Serve with slices of crusty bread for added texture and heartiness.
• Wine Pairing: A light white wine complements the flavors beautifully.
• Picnic Prep: This frittata can be served cold, making it ideal for picnics.
• Seasonal Side: Pair with seasonal veggies like roasted asparagus in spring.

FAQ

Conclusion

The Italian Frittata with Spinach and Peas is truly a wonderful dish that embodies the flavors of Italian cuisine while being incredibly easy to prepare. With its vibrant colors and delicious taste, it’s a fantastic option for any meal. I encourage you to give it a try—it may just become your new favorite dish!

Italian Frittata with Spinach and Peas

Craving something delicious? Try this Italian Frittata with Spinach and Peas! Packed with flavors and nutrition, it’s an easy weeknight dinner or a delightful brunch option. Whip it up tonight and enjoy!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Breakfast, Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 3 tablespoons extra-virgin olive oil
• 1 small red onion, finely chopped
• 150 g baby spinach leaves
• 6 free-range large eggs
• 2 tablespoons Parmigiano Reggiano, finely grated
• 150 g frozen or fresh peas
• Sea salt and freshly cracked black pepper

Equipment

• Oven
• Skillet
• Frying Pan
• Mixing Bowl
• Grater
• Chef's Knife
• Wooden Spoon

Method

 

1. Heat a 6-inch skillet over medium heat and drizzle evenly with 2 tablespoons of extra-virgin olive oil.
2. Add the finely chopped onion and cook for about 2-3 minutes until soft and translucent.
3. Fold in the baby spinach leaves and cook with the lid on for about 2-3 minutes.
4. In a medium bowl, beat the eggs with the Parmigiano Reggiano cheese.
5. Fold the cooked spinach and peas into the egg mixture and mix well.
6. Return the skillet to medium-low heat, drizzle with the remaining olive oil, and pour the frittata mixture in.
7. Cover and cook for about 10 minutes, gently shaking the pan occasionally.
8. When the surface is almost cooked, transfer to the oven to broil for 2 minutes.
9. Alternatively, flip the frittata using a plate and return to the skillet to cook for another 2 minutes.
10. Carefully slide onto a serving plate and enjoy hot!

Notes

Extra tips or suggestions here.

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Meet Quinn Taylor

Great food doesn't have to be complicated, it just has to be smart. I focus on streamlining our recipes so you get maximum flavor with minimum stress. I cooked, timed, and tasted this dish multiple times to ensure it fits perfectly into your busy life while still delivering that 'wow' factor.