Spring Vegetable Egg Casserole

Spring Vegetable Egg Casserole

There’s something undeniably special about a warm, hearty Spring Vegetable Egg Casserole on a bright spring morning. It’s a dish that brings back memories of family gatherings, where laughter fills the air, and the scent of fresh vegetables wafts through the kitchen. Every bite of this casserole is like a little celebration of the season, combining vibrant greens and rich flavors that make you feel alive. I remember the first time I made it; the colors were so vivid, and the aroma was irresistible. As I pulled the casserole from the oven, the golden edges of the eggs beckoned me to dig in right away. It’s one of those recipes that not only nourishes the body but also warms the soul, a perfect centerpiece for brunch or a delightful dinner. This Spring Vegetable Egg Casserole is easy to prepare, and the best part is it can be made in advance. You can enjoy it warm or even reheated the next day—making it as convenient as it is delicious!

Recipe Snapshot

Total Time:
45 mins
Prep Time:
15 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
320 kcal
Protein:
18 g
Diet:
Keto, Gluten-Free
Fat:
24 g
Tools Used:
Oven, Baking Sheet, Skillet, Frying Pan, Whisk, Mixing Bowl, Chef’s Knife, Cutting Board, Wooden Spoon

Why This Spring Vegetable Egg Casserole Hits Different

Fresh and Flavorful Ingredients

One of the best aspects of the Spring Vegetable Egg Casserole is its use of fresh, seasonal ingredients. As spring arrives, farmers’ markets overflow with vibrant produce, and this casserole is the perfect excuse to use them. Imagine crisp asparagus, tender broccoli, and fresh spinach all coming together. Each ingredient adds its unique character, creating a symphony of flavors and textures that just sing together.

Versatile and Customizable

This recipe is incredibly versatile. You can mix and match your favorite vegetables or whatever you have on hand. Want to add bell peppers or zucchini? Go for it! This flexibility means you can tailor the dish to your family’s preferences or what’s in season, ensuring it never gets boring.

Nutritious and Filling

The Spring Vegetable Egg Casserole is not just delicious; it’s packed with nutrients. With eggs as a protein powerhouse and a bounty of vegetables to provide vitamins and minerals, this dish is a great way to start your day or enjoy a light dinner. It’s the kind of meal that not only fills you up but also gives you the energy to tackle the day.

Perfect for Any Occasion

This casserole is perfect for various occasions, whether it’s a casual brunch, a festive Easter gathering, or a simple weeknight dinner. It’s impressive enough to serve guests, yet easy enough for a quick family meal. Plus, it looks stunning when served directly from the oven, bringing a pop of color to your table.

Easy Preparation and Cleanup

One of the best things about the Spring Vegetable Egg Casserole is how simple it is to prepare. With minimal prep and just one baking dish to clean, it’s an efficient choice for busy days. You can whip this up in no time, and while it bakes, you can enjoy your coffee or catch up with family and friends.

Leftovers for Days

If you’re lucky enough to have leftovers, they reheat beautifully! This makes the casserole perfect for meal prepping. You can slice it into squares and enjoy them warm for breakfast, lunch, or dinner throughout the week. It’s a huge time saver and a delicious way to ensure you have healthy meals ready to go.

Everything You Need for Spring Vegetable Egg Casserole

Spring Vegetable Egg Casserole

The ingredients for this Spring Vegetable Egg Casserole are not only fresh but also complement each other beautifully. This dish showcases the best of spring’s bounty, with crisp vegetables coming together with fluffy eggs and creamy cheese. The combination of textures and flavors creates a satisfying experience that’s both nourishing and delectable.

  • 1 tablespoon olive oil – For sautĂ©ing the vegetables and adding depth of flavor.
  • 1/2 cup diced yellow onion – Provides a sweet and aromatic base.
  • 2 cups asparagus, cut into 1-inch pieces – Adds crispness and a vibrant green color.
  • 2 cups chopped broccoli florets – Offers a hearty texture and essential nutrients.
  • 6 cups packed fresh spinach leaves – Gives a nutrient boost and a lovely green hue.
  • 2 cloves garlic, minced – Introduces a warm aroma and savory flavor.
  • 1 (14 oz) can artichoke hearts, drained and roughly chopped – Adds a unique, tangy taste.
  • 2 tablespoons freshly chopped basil – Enhances the dish with fresh herbaceous notes.
  • 2 green onions, sliced – Adds a mild sweetness and crunch.
  • 4 ounces shredded Havarti cheese – Melts beautifully, creating a creamy texture.
  • 12 large eggs, whisked – Acts as the binding agent for the casserole.
  • 1/2 cup Almond Breeze Original Almond Milk – Adds creaminess while keeping it dairy-friendly.
  • 1/3 cup crumbled feta cheese – Offers a tangy finish and extra flavor.
  • Salt and black pepper to taste – Essential seasonings to bring all the flavors together.

How to Cook Spring Vegetable Egg Casserole

Spring Vegetable Egg Casserole

Cooking the Spring Vegetable Egg Casserole is a delightful experience that fills your kitchen with wonderful aromas and anticipation. Follow these steps, and you’ll have a dish that’s not only beautiful but also bursting with flavor!

  1. Preheat your oven to 350 degrees F (175 degrees C). This is the first step to ensure your casserole cooks evenly and thoroughly.
  2. Spray a 9×13 inch baking dish with nonstick cooking spray and set it aside. This will prevent the casserole from sticking and ensure easy cleanup later.
  3. In a large skillet, heat olive oil over high heat. Once hot, add the diced yellow onion and cook until it becomes tender, about 3 minutes. You’ll notice the onion turning translucent, which indicates it’s time to add the next ingredients.
  4. Stir in the asparagus, broccoli florets, fresh spinach, and garlic. Cook for an additional 4 minutes, or until the vegetables are tender and the spinach is wilted. Keep stirring to ensure everything cooks evenly.
  5. Next, stir in the chopped artichoke hearts, fresh basil, and half of the green onions. Season with salt and black pepper to taste. The mixture should be fragrant and colorful, with all the veggies well incorporated.
  6. Pour the vegetable mixture into the prepared baking pan and spread it out evenly. This helps ensure every bite is full of those delicious, sautéed vegetables.
  7. In a medium bowl, combine the eggs and Almond Milk. Whisk well until everything is blended together. Season with salt and black pepper again, if desired.
  8. Pour the egg mixture evenly over the veggies and cheese in the baking dish. Make sure it covers all the vegetables well for a cohesive bake.
  9. Top with the remaining green onions and crumbled feta cheese. This will add a nice salty tang and enhance the flavor profile.
  10. Bake for 30 to 35 minutes, or until the eggs are set and slightly golden around the edges. You can test doneness by inserting a knife into the center; it should come out clean. When ready, remove it from the oven and let it cool for 10 minutes before cutting into squares and serving warm.

Note that this casserole reheats well and can be made a day in advance—perfect for meal prep! Feel free to omit the cheese if you’re aiming for a dairy-free version.

Things Worth Knowing

  • Cook Evenly: Ensure your vegetables are cut into uniform sizes to ensure even cooking.
  • Whisk Thoroughly: Be sure to whisk your eggs and milk until fully combined to create a fluffy texture.
  • Check Doneness: Always check the center with a knife; it should come out clean when done.
  • Resting Time: Let the casserole cool slightly before cutting; this helps it hold its shape better.
  • Vegetable Variations: Don’t hesitate to switch up the vegetables according to your preference or what you have on hand!

Customization Ideas

Spring Vegetable Egg Casserole

Personalizing the Spring Vegetable Egg Casserole is part of the fun! You can easily tweak it to suit your tastes or dietary needs. Here are some ideas to get you started:

  • Add Protein: If you want some extra protein, consider adding cooked sausage or diced chicken.
  • Herb Variations: Try using different herbs like oregano or thyme for a unique flavor twist.
  • Cheese Options: Experiment with other cheeses such as cheddar, mozzarella, or goat cheese.
  • Vegan Version: Replace the eggs with a chickpea flour batter mixed with water for a vegan-friendly alternative.
  • Spice It Up: If you enjoy a kick, add some red pepper flakes or diced jalapeños to the vegetable mix.
  • Make It Gluten-Free: This recipe is naturally gluten-free, but always check your ingredient labels.
  • Add a Side Salad: Pair your casserole with a light, refreshing salad for a complete meal.

Serving This Spring Vegetable Egg Casserole

Serving the Spring Vegetable Egg Casserole can be an enjoyable experience that brings friends and family together. Here are some ideas to enhance your meal:

  • Brunch Delight: Serve warm for brunch alongside fresh fruit and pastries for a delightful spring spread.
  • Family Dinner: Pair with a simple mixed greens salad dressed with lemon vinaigrette for a balanced meal.
  • Potluck Favorite: This dish is perfect for gatherings; consider bringing it to potlucks or picnics.
  • Storage Tips: Store leftovers in an airtight container in the fridge for up to three days.
  • Freezing Option: You can freeze individual squares for a quick meal option later on; just reheat in the oven.
  • Seasonal Pairing: Enjoy this casserole during springtime holidays like Easter, where it shines as a festive dish.

FAQ

Absolutely! The Spring Vegetable Egg Casserole is perfect for meal prep. You can assemble it the night before, cover it, and keep it in the refrigerator. When you’re ready to bake, just pop it in the oven. This makes it a great option for brunches or busy weeknights.

If you’re not a fan of Havarti, you can substitute it with other cheeses such as mozzarella, cheddar, or even goat cheese. Each will give a different flavor profile, so feel free to experiment with your favorites to suit your taste!

To store leftovers of your Spring Vegetable Egg Casserole, let it cool completely before placing it in an airtight container. It will keep well in the refrigerator for up to three days. You can also freeze individual portions for a quick meal option later.

Yes! The Spring Vegetable Egg Casserole is vegetarian-friendly, filled with fresh vegetables and eggs. It’s a great way to pack in nutrients while enjoying a hearty meal. Just make sure to check the cheese if you are strict on dairy.

Certainly! If you’d like to add some protein, you can include cooked sausage, ham, or even diced chicken. Just make sure to adjust the cooking time accordingly, if needed, to ensure everything is cooked through.

Conclusion

The Spring Vegetable Egg Casserole is a delightful way to celebrate spring with fresh, vibrant ingredients all in one dish. This recipe is not only simple to prepare but also perfect for gatherings, brunches, or a cozy family dinner. I encourage you to try this delicious casserole; you won’t be disappointed. It’s a wonderful addition to your recipe collection, and I bet your family will love it just as much as mine does!

Spring Vegetable Egg Casserole

Spring Vegetable Egg Casserole

The ultimate comfort food, this Spring Vegetable Egg Casserole is filled with fresh vegetables and creamy cheese, making it a satisfying and easy weeknight dinner. Perfect for spring gatherings or a cozy brunch, everyone will love this flavorful dish!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 cup diced yellow onion
  • 2 cups asparagus cut into 1-inch pieces
  • 2 cups chopped broccoli florets
  • 6 cups fresh spinach leaves packed
  • 2 cloves garlic minced
  • 1 14 oz can artichoke hearts drained and roughly chopped
  • 2 tablespoons freshly chopped basil
  • 2 green onions sliced
  • 4 ounces shredded Havarti cheese
  • 12 large eggs whisked
  • 1/2 cup Almond Breeze Original Almond Milk
  • 1/3 cup crumbled feta cheese
  • Salt and black pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Frying Pan
  • Whisk
  • Mixing Bowl
  • Chef's Knife
  • Cutting Board
  • Wooden Spoon

Method
 

  1. Preheat your oven to 350 degrees F (175 degrees C). This is the first step to ensure your casserole cooks evenly and thoroughly.
  2. Spray a 9x13 inch baking dish with nonstick cooking spray and set it aside. This will prevent the casserole from sticking and ensure easy cleanup later.
  3. In a large skillet, heat olive oil over high heat. Once hot, add the diced yellow onion and cook until it becomes tender, about 3 minutes. You'll notice the onion turning translucent, which indicates it's time to add the next ingredients.
  4. Stir in the asparagus, broccoli florets, fresh spinach, and garlic. Cook for an additional 4 minutes, or until the vegetables are tender and the spinach is wilted. Keep stirring to ensure everything cooks evenly.
  5. Next, stir in the chopped artichoke hearts, fresh basil, and half of the green onions. Season with salt and black pepper to taste. The mixture should be fragrant and colorful, with all the veggies well incorporated.
  6. Pour the vegetable mixture into the prepared baking pan and spread it out evenly. This helps ensure every bite is full of those delicious, sautéed vegetables.
  7. In a medium bowl, combine the eggs and Almond Milk. Whisk well until everything is blended together. Season with salt and black pepper again, if desired.
  8. Pour the egg mixture evenly over the veggies and cheese in the baking dish. Make sure it covers all the vegetables well for a cohesive bake.
  9. Top with the remaining green onions and crumbled feta cheese. This will add a nice salty tang and enhance the flavor profile.
  10. Bake for 30 to 35 minutes, or until the eggs are set and slightly golden around the edges. You can test doneness by inserting a knife into the center; it should come out clean. When ready, remove it from the oven and let it cool for 10 minutes before cutting into squares and serving warm.

Notes

  • Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
  • Tip 2: You can freeze individual squares for a quick meal option later on; just reheat in the oven.
  • Tip 3: Pair your casserole with a light, refreshing salad for a complete meal.
  • Tip 4: Try using different herbs like oregano or thyme for a unique flavor twist.
  • Tip 5: This dish is perfect for gatherings; consider bringing it to potlucks or picnics.

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