Apple Pie Overnight Oats
Every now and then, I find myself craving the comforting flavors of an apple pie, but let’s be honest, I also love the convenience of a quick breakfast! That’s why I’m thrilled to share with you my rendition of Apple Pie Overnight Oats. Imagine waking up to the delicious scent of warm spices and sweet apples, all ready to be enjoyed. This recipe combines my favorite flavors of fall with the ease of an overnight oats preparation. Just prepare it the night before, and you’re set for a wholesome start to your day. If you’re like me and enjoy cozy mornings with a touch of nostalgia, this recipe will quickly become a staple in your kitchen.
Recipe Snapshot
10 mins
10 mins
0 mins
Medium
350 kcal
7 g
Paleo, Gluten-Free, AIP
10 g
Wooden Spoon, Chef’s Knife, Cutting Board, Mixing Bowl
Why Try This Apple Pie Overnight Oats
Healthy Start to Your Day
One of the reasons I absolutely adore Apple Pie Overnight Oats is because it’s a healthy choice that keeps me feeling satisfied until lunch. With wholesome ingredients like rolled oats, apple, and flaxseed, this breakfast is not only nutritious but also packed full of fiber.
Easy to Prepare
Let’s face it, we all have those busy mornings where time is of the essence. This recipe is a lifesaver! It takes just a few minutes to assemble. Simply combine the ingredients in a jar, let them soak overnight, and voila! You’ve got breakfast ready to go.
Versatile and Customizable
Another great aspect of this recipe is its versatility. You can easily swap out the apple for your favorite fruit or adjust the sweetness with more or less maple syrup. Want to add some crunch? Toss in your favorite nuts or seeds!
Perfect for Meal Prep
Making a batch of Apple Pie Overnight Oats is fantastic for meal prepping. You can make several jars at once and have breakfast ready for the entire week. Just grab one in the morning, and you’re good to go!
Seasonal Flavors
This dish beautifully captures the essence of fall with flavors like pumpkin pie spice and apple. It’s perfect for those chilly mornings when you want something warm and comforting, yet still healthy.
Kid Friendly
If you’ve got picky eaters at home, this recipe is a winner! Kids love the sweet taste, and you can feel good about serving them a nutritious breakfast. Plus, it’s a fun way to get them involved in the kitchen!
Recipe Ingredients for Apple Pie Overnight Oats

The ingredients for Apple Pie Overnight Oats are not just simple; they harmoniously blend together to create a delicious, satisfying breakfast. Each component plays a vital role, from the hearty rolled oats that provide the base to the fragrant pumpkin pie spice that gives it that cozy feel. The apple adds natural sweetness and texture, while the flaxseed and nuts contribute healthy fats and protein, making this dish well-rounded and nourishing.
- ½ cup rolled oats, also known as old-fashioned oats: The backbone of the recipe, providing fiber and a hearty texture.
- ¾ tsp pumpkin pie spice: This spice blend adds warmth and a comforting flavor reminiscent of fall.
- 1 pinch salt: Enhances the sweetness of the oats and balances the flavors.
- ¾ cup plain unsweetened soy milk, or other unsweetened non-dairy milk: Keeps the oats creamy and adds moisture.
- 1 tbsp maple syrup, plus more to taste: A natural sweetener that pairs beautifully with apples.
- ½ apple, diced: Adds fresh flavor and texture, making every bite delightful.
- 2 dates, pitted and diced: Natural sweetness and chewy texture to enhance the oats.
- 1 tbsp ground flaxseed, for serving: A boost of omega-3 fatty acids and fiber.
- 3 tbsp chopped walnuts or pecans, for serving: Adds crunch and healthy fats.
Recipe Steps for Apple Pie Overnight Oats

Making Apple Pie Overnight Oats is as easy as it gets! Follow these simple steps, and you’ll have a hearty breakfast waiting for you in the morning. Remember, the key is to let the oats soak overnight to absorb all those delicious flavors.
- In a clean jar, combine the rolled oats, pumpkin pie spice, and salt. Give it a good stir to mix everything evenly. It’s important that the dry ingredients are well combined for consistent flavor.
- Pour in the plain unsweetened soy milk along with half of the dates and maple syrup. Stir gently to combine. You want to make sure that the oats are fully submerged in the milk to soak properly overnight.
- In a separate small bowl, mix the diced apple with the remaining dates, pumpkin pie spice, and maple syrup. This step is crucial as it ensures that the apples are coated with sweet spices, enhancing their flavor.
- Transfer this apple mixture on top of the oats in the jar. Make sure to spread it evenly so that every spoonful later will be packed with flavor.
- Cover your jar with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least six hours or, ideally, overnight. This soaking time allows the oats to soften and the flavors to meld beautifully.
- When you’re ready to enjoy your Apple Pie Overnight Oats, take them out of the fridge. Stir in the ground flaxseed and chopped walnuts for added crunch and nutrition. If you prefer, you can also heat them in the microwave for about one minute to enjoy them warm.
- Serve and enjoy your delicious and nutritious breakfast! Feel free to top with extra maple syrup if you like it sweeter.
Things Worth Knowing
- Texture Matters: The oats should absorb the milk and become soft yet thick. If it’s too runny, you might need to adjust the milk next time.
- Fruit Variations: Don’t limit yourself to just apples! Try using pears or berries for a different flavor profile.
- Soaking Time: Letting the oats soak longer enhances the flavor and texture, so overnight is best!
- Serving Temperature: These oats can be enjoyed cold or warm, depending on your preference. Experiment to find your favorite way!
Making Adjustments

Adjusting the Apple Pie Overnight Oats recipe to suit your tastes or dietary needs is simple! Here are some tips on how to personalize this delicious dish:
- Storage: Once prepared, keep your overnight oats covered in an airtight container in the fridge for 2 to 3 days. The texture may change slightly, but they’ll still taste good.
- Freezing: You can freeze the oats in a freezer-safe container for up to 3 months. Just note that the apples may alter in texture after thawing.
- Sweetness: Adjust the sweetness according to your taste by adding more or less maple syrup or even a drizzle of honey.
- Mix-ins: Feel free to add other toppings like chocolate chips or coconut flakes for added flavor and texture.
- Nuts: Substitute the walnuts with your choice of nuts or seeds based on personal preference or allergies.
Serving Ideas for Apple Pie Overnight Oats
When it comes to serving your Apple Pie Overnight Oats, the possibilities are endless! Here are some ideas to consider:
- Breakfast on the Go: These oats are perfect for busy mornings. Just grab a jar and you’re set!
- Toppings: Enhance the experience with toppings such as additional chopped apples, a sprinkle of cinnamon, or a dollop of yogurt.
- Family Breakfast: Serve these oats as part of a cozy family breakfast during weekends or holidays.
- Snack Time: These oats also make a fantastic afternoon snack, providing energy and satisfaction.
- Seasonal Pairings: Pair with a warm cup of spiced tea or coffee to complement the flavors of the oats.
- Picnic Treat: Pack them in a cooler for a picnic or outdoor event; they travel well!
FAQ
Conclusion
In summary, Apple Pie Overnight Oats offer the perfect blend of flavor and convenience, making them an irresistible breakfast option. I highly encourage you to try this recipe for yourself; it’s a delightful way to enjoy the tastes of autumn any day of the week. So, gather your ingredients, prepare your oats tonight, and savor the warm, comforting flavors in the morning!

Apple Pie Overnight Oats
Ingredients
Equipment
Method
- In a clean jar, combine the rolled oats, pumpkin pie spice, and salt. Give it a good stir to mix everything evenly. It’s important that the dry ingredients are well combined for consistent flavor.
- Pour in the plain unsweetened soy milk along with half of the dates and maple syrup. Stir gently to combine. You want to make sure that the oats are fully submerged in the milk to soak properly overnight.
- In a separate small bowl, mix the diced apple with the remaining dates, pumpkin pie spice, and maple syrup. This step is crucial as it ensures that the apples are coated with sweet spices, enhancing their flavor.
- Transfer this apple mixture on top of the oats in the jar. Make sure to spread it evenly so that every spoonful later will be packed with flavor.
- Cover your jar with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least six hours or, ideally, overnight. This soaking time allows the oats to soften and the flavors to meld beautifully.
- When you’re ready to enjoy your Apple Pie Overnight Oats, take them out of the fridge. Stir in the ground flaxseed and chopped walnuts for added crunch and nutrition. If you prefer, you can also heat them in the microwave for about one minute to enjoy them warm.
- Serve and enjoy your delicious and nutritious breakfast! Feel free to top with extra maple syrup if you like it sweeter.


